Why did my temper become so explosive!

When encountering things that don't go your way, you should be cool-headed and sensible. Be good at controlling and straightening out your emotions, and be the master of your emotions. As it is said, the wise control their emotions with their intellect, and the unwise control their intellect with their emotions.

Be good at venting your bad emotions positively. For example, talking to friends, writing letters, calling ** to tell about their misfortunes, or going to a secluded place to cry, or writing down the complaints and dissatisfaction in their chests in a diary, can play a positive role in venting.

But don't encounter any troubles, troubles, and drink if you don't like it, one is not good for your health, and the other is "borrowing alcohol to eliminate sorrow and make you more sorrowful".

Entering adolescence is like this, it is easy to be impulsive, don't pay too much attention to it, try to relax yourself.

Find a girlfriend to take care of it.

Normal presentation of puberty.

When you are in a bad mood, you need to be calm, and in a quiet environment, you can adjust your irritable mood. Just as boiling water needs to be cooled down slowly to calm down. When you are irritable, your blood pressure will be high, and it is natural to lack reason, and it is natural to lose your temper when you don't like anything, just like a boiling ocean is prone to tsunami.

Therefore, when you are in a bad mood and irritable, it is best to stay away from everything and go to a quiet field and woods, under the blue sky and white clouds, to have a good time, and to rest and recuperate.

The normal manifestations of puberty!!

That's only you know! Something must have happened to you!! There's nothing I can do about this、、Float by、、

If there is something that bothers you, it is better to ignore it, laugh more, and do something happy

Think 3 times before you lose your temper again.

Just don't let yourself regret it. I can't control my temper now.

3 Think before acting, this sentence can let me suppress my temper. Go try it and have a great day.

Think about how others feel when you're throwing a tantrum.

Probably not the first time.

Probably not the second time.

The third time...

For the fourth time...

Hello. Always think about it, people who don't dare to lose their temper are cowards, and people who don't lose their temper are wise people, and this famous saying will slowly change.

It's related to your personality.,It's also related to your mood.。。

Mentality, let's suggest a book for you, "Don't Complain" is not bad or something like that, it's very beneficial to read it.

Mom's temper condition is often influenced by a variety of factors, and here are some possible reasons:

Physiological factors: Changes in hormone levels in a woman's body during her menstrual cycle, pregnancy, raising children, etc., may cause mood swings, which can affect her temper.

Psychological factors: Emotional problems such as stress, anxiety, depression and other problems may cause the spleen to become weaker.

Social factors, such as work stress, family respect, parent-child relationship, etc., may also have an impact on the mother's mood.

Lifestyle habits: Poor lifestyle habits, such as lack of adequate sleep and unhealthy diet, can also lead to a bad temper.

Family environment: A disharmonious family atmosphere, lack of communication, and tensions between family members can also lead to mood swings in the mother.

It is important to point out that everyone's situation is unique, and there may be other factors that affect mom's mood and temper. If the mother's emotional problems persist or seriously affect her life, it is recommended to seek professional psychological counseling help.

It's because you can't think about a lot of things, you care too much, and your temper is getting bigger and bigger, so you must learn to regulate your emotions, divert your attention, and don't let your companion always think about that.

Psychologists believe that excessive emotional reactions are related to a person's personality and specific experiences.

First of all, temper is closely related to character, some people are born calm and introverted, such as Han Xin, who has great ambitions and endures the humiliation of his crotch, he is not angry, and endures it for a while. And some people are impatient and emotionally unstable. For example, Zhang Fei in "Romance of the Three Kingdoms", his subordinates said something wrong, it was a leather whip, which made people's skin and flesh open, and in the end he lost his life due to his short temper.

Therefore, one of the reasons why a person loves to lose his temper or not is determined by his genes, and he is born with it.

Secondly, a person's temper is related to his particular experience. If you often get angry about some small things inexplicably, then you should carefully recall whether you have had a similar experience in your own upbringing, maybe your tantrum personality is such an expression from your original family.

Each of us grew up in our own family of origin, and when we spend time with family members, it is usually our parents and siblings who have the greatest influence on us. If a child grows up, he often sees that when problems arise between parents or other family members, the way to deal with them is to quarrel and lose his temper, then his inner subconscious has formed a way to deal with conflicts is to quarrel and lose his temper. If he occasionally uses this way of dealing with conflicts and finds that the other party will be quiet in front of him, it will undoubtedly strengthen his psychology of using tantrums to deal with conflicts.

Slowly, this tantrum will become one of the main ways he deals with interpersonal friction.

In addition, psychologists believe that some people will see tantrums as a symbol of power. Therefore, we can also often see that bad emotions tend to go from the ** with high power to the people with low power. For example, a man who has been criticized by his boss at work returns to his office with a stomach full of anger, and when his subordinates ask him for instructions, he is very likely to lash out at his subordinates.

In fact, a large part of his tantrums with his subordinates is to vent emotions that he is not capable of metabolizing, so he throws these emotions at subordinates in lower positions. Doing so can help you regain your sense of control and power. Treating tantrums as a privilege to satisfy one's own special needs is especially evident in narcissistic personalities.

First of all, the temper is innate, and before the age of 12, the temper, personality, and habits have been set, and it is difficult to change. Secondly, it is just a temper tantrum as long as there is no harmful behavior, (such as throwing things, hitting people, etc.), under normal circumstances, it is normal to lose your temper, and if there is harmful behavior, you should control it more!

Someone has a very short temper, but he can't correct it. That's because the country is easy to change, and the nature is difficult to change. Temper is hard to correct.

Of course, many things are not absolute, as time changes, I experience more and more problems, and slowly my temper has changed.

There's a saying you've heard of before"The country is easy to change, and its nature is difficult to change"。People with a short temper generally have a harder time controlling their emotions. Because of his short temper, the relatives and friends around him usually don't interact much, or they accommodate him.

In short, it seemed to him that it would probably always be him"Win"。This accommodation fueled his temper even more. In addition, the temper tantrum has a tendency to be overwhelming, and if you want to change it, you must have considerable self-control.

As we all know, self-control is hard, especially when you push down a volcano that is about to erupt. Without strong self-control and this awareness, it is difficult to get rid of bad temper. There is also a possibility that this violent temper has brought him too many negative influences, so that he himself feels that he can't change it, like the kind found by his conscience, and if he doesn't change it, it will be difficult to move an inch and gain a foothold.

Only in this way will motivation drive him to make up his mind to change.

Temper is hard to change.

Temper is basically innate, and it is really difficult to change it later due to factors such as family when I was a child.

The reason why the temper is getting shorter.

1. It may be genetic, from the perspective of genetics, the sexual tendencies of the grandparents, and the hot temper inherits the character base and is short-tempered. From the perspective of parenting, Cheng is especially angry and tempered in the interaction with parents, and the form of constant quarrels between mother and child shows the long-term childlike nature.

2. Deal with the outbreak of emotional patterns, happy things, negative emotions endure the accumulation of grievances and accumulate bombs to trigger the explosion. Benefit-line pattern emotional outbursts, usually imagining occasional outbursts of benefit, continuing to use long-term habituation, self-reaction, and similar situational outbursts hoping to benefit from a variety of emotional expressions.

Causes of grumpy children

It may be a problem caused by lifestyle habits, which is also difficult to judge at present; Pay attention to observation, and wait for the child to see if it will improve, because the child at this stage is generally just forming his own consciousness, so it may lead to such a performance. Leave him alone in his room for a short period of isolation and leave him out in the cold for a while to give him time to calm down and reconsider what to do next.

The personality of the average child with a short temper will not be much better, because the temper has a great heritability in it. Even if it's not genetic, living in a family full of gunsmoke every day, I have been influenced by my parents since I was a child, and no matter how good my personality is, I am afraid it will be affected. Therefore, parents are the first teachers of their children, and they must be self-disciplined and then discipline their children.

Why is my girlfriend getting grumpy? Vigilance is caused by too much liver fire!