How to lose weight quickly without spending money

Try not to eat too much at meals, cook more meals, and exercise moderately! Sell clothes and sell relatively small ones, and tell yourself every day to be thin! Throw away those that you can wear now, and tell yourself that if you don't lose weight, you won't have any clothes to wear! I'm Cong 147 and 96 pounds!

I was also distressed and said, I'm looking at it in another know, and I'm going to try it.

Let's run, run to the playground every night...

Must jog, I have 4 times, at that time because I ate too much in winter, I couldn't see people in the spring, so I ran at night, the first few laps were tired, but after running 3 laps ps, we were a standard track is a 400-meter lap. I didn't feel it anymore. I can run for more than forty minutes, and I lost a lot of weight, but I can't last long, about a month, and I stopped.

Because it's a sport**, so it's not much**.。。。

The key is exercise, and if you stick to it, the effect will definitely be there. It should also be adjusted with an appropriate amount of diet, such as meat, eat less fat, and eat more fruits and vegetables. Half full at every meal... Drink soup first, then vegetables, then meat and rice.

Diet**I don't recommend it, what is the three-day apple method on the Internet, to be honest, I have 4 years, and I lost 6 pounds in three days, but when I resume eating, I will come back immediately, it is estimated that I have been hungry for too long, and I absorbed it immediately. . . And in the past three days, I've eaten all apples.,I can't poop.,Because there's no oil.。。 >I really don't want to go on a diet4.,4 failed once.,And hurt your body.,Advise mm not to diet.,Or exercise-based.,Running can be whole body thin.。。

Thin your arms can be filled with two bottles of mineral water, hold your hands in front of you, shoulder height, and then turn your wrists to keep your hands in the same position. This can make the meat of the hand invisible ...

If you want to slim your waist, you can use hula hoops and sit-ups are OK. . .

For the legs, tiptoe up the stairs, this is very effective, especially for the calves...

It seems that taking the stairs is effective for the whole body, I have a friend, who lives in a small high-rise, climbs the stairs up and down by himself every day, and loses a lot of weight. . . He climbed the 11th floor... 6, 7 times a day...

If you are interested, you can also 44...

What they say is so godly, the problem is that they can't hold on!

Eat less, drink more water, and exercise more, this is the iron rule that does not cost money.

Remember, take some cathartic medicine but don't eat too much, and ** to moisten the intestines.