Can chicken, potatoes, shiitake mushrooms and mung beans be eaten together?

Of course you can, because none of these foods are excrete! As long as you don't have an allergy to one of these foods. Then you can eat it with confidence.

Steps to prepare stewed chicken with mushrooms and potatoes.

1.Stir-fry the chicken, add green onions, ginger and garlic, cooking wine, and dried chili peppers and stir-fry for 5 minutes;

2.Put in the mushroom cubes and stew them with the chicken, at this time, you can also start to add salt and simmer for about 20 minutes;

3.Finally, add diced potatoes, simmer for 15 minutes, turn off the heat, simmer for 5 minutes, sprinkle some green onions, and remove from the pot.

TipsChicken has a high protein content, many types of amino acids, and high digestibility, which is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important ** fats and phospholipids in the dietary structure of Chinese. Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness and other diseases.

Traditional Chinese medicine believes that chicken has the effect of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones.

Chicken and shiitake mushrooms can not be mixed if you don't know, be careful of poisoning, and be satisfied.

These things don't seem to clash with each other, but they ......The taste must be very strange, it is recommended not to do it Sometimes there is too much stuff and nothing to use shiitake mushrooms, chicken, and potatoes to make a sweet taste of white fungus, red dates, longan, and wolfberries (plus hawthorn) Finely chop shiitake mushrooms and fungus, add enoki vegetables, wolfberries, and shredded chicken, and you can make soup together (but this ingredient is also quite ......Anyway, if you put too much stuff, it will taste weird ......Just in moderation

<> potatoes, shiitake mushrooms, and chicken can be stewed together, and the finished product tastes great.

The preparation of stewed potatoes with chicken and shiitake mushrooms is as follows:

Ingredients: 2 chicken thighs, 10 shiitake mushrooms, 3 potatoes, oil, cooking wine, salt, soy sauce, chicken essence, pepper powder, appropriate amount of sugar.

Steps: 1. Cut the fresh chicken thighs into pieces, then blanch them in a pot under cold water, and add a small amount of cooking wine to remove the smell.

2. After blanching the chicken, pour dry water for later use, and wash the mushrooms and potatoes for later use.

3. Pour the hot oil into the pot, add the green onion, ginger and spices and stir-fry, then pour the chicken thighs, potatoes and shiitake mushrooms into the pot, add an appropriate amount of cooking wine and soy sauce and stir-fry.

4. After frying, add water until the chicken is covered, boil the water over high heat, cover the pot and simmer for about 20 minutes, then add salt, pepper, chicken essence, sugar and other seasonings to the pot to taste, and finally use high heat to collect the soup.

Mung beans can be eaten with chicken, and here's how to make mung bean chicken soup:

Ingredients: 300g chicken

Excipients: 20g of mung beans

Step 1: Prepare the diced chicken.

Step 2: Wash the mung beans.

Step 3: Put the chicken and green beans in the pressure cooker.

Step 4: Add water.

Step 5: Cover the pot and make a clear sound.

Step 6: Mung bean chicken soup is ready.