Can you eat chicken and shrimp together? Does chicken contain vitamin C?

Yes, shrimp and chicken can be eaten together. According to authoritative doctors, the two can be eaten together, there is no conflict, and there will be no reaction. Chicken contains vitamin C, E, etc., the content of protein is high, there are many types, and the digestibility is high, it is easy to be absorbed by the human body to use chicken, has the effect of enhancing physical strength and strengthening the body, and contains phospholipids that play an important role in human life and development, which is one of the important ** of fat and phospholipids in the dietary structure of Chinese.

Method: 1. Fry the garlic and shallots in a pot over low heat, pour out and drain;

2. Stir-fry the diced chicken in the remaining oil in the pot;

3. Add chili paste and fry together;

4. Finely chopped wild peppercorns;

5. Boil for 10 minutes with water and all spices except gold;

6. Shrimp in the next nine sections, clam [green goose] is cooked with salt, a little sugar, and chicken powder to taste;

7. Squeeze in lemon juice and bring coconut milk to a boil;

8. Finally, add gold without changing, that is, it becomes a sour, fragrant, fresh and spicy, rich taste of Tom Yum Gong Fuzhou version.

Each 100 grams of skinless chicken contains 24 grams of protein and lipids, making it a high-protein food with almost no fat.

Chicken is also good for phosphorus, iron, copper and zinc**, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc.

Compared with beef and pork, chicken contains more unsaturated fatty acids - oleic acid (monounsaturated fatty acids) and linoleic acid (polyunsaturated fatty acids), which can reduce LDL cholesterol, which is not good for human health.

You can eat them together.

1. Shrimp is rich in water, protein, fat, calcium, phosphorus, iron, vitamin A, B1, B2, E, niacin, etc., these nutrients are of great benefit to the human body.

2. Chicken is rich in water, protein, fat, sugar, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin A, and other nutrients.

Expand your knowledge:

1. Contraindications for eating shrimp:

1) Shrimp and pumpkin: eating together can cause dysentery, and black beans and licorice can be used to detoxify.

2) Shrimp and juice: eating together will cause diarrhea.

3) Shrimp skin and soybeans: eating them together will cause indigestion.

4) Shrimp skin and red dates: eating together will be poisoned.

2. Contraindications for eating chicken:

1) Do not drink soup and discard meat when eating.

2) It is forbidden to eat multi-aged chicken heads.

3) It is forbidden to eat chicken rump tips.

4) It should not be eaten at the same time as rabbit meat.

5) It should not be eaten at the same time as carp. Chicken & Carp: Chicken is sweet and warm, and carp is flat.

The chicken complements the yang and helps the carp, and the carp is good for the water, and the sexual taste is not reversed but the function is multiplied. Fish are rich in protein, trace elements, enzymes and various bioactive substances; The composition of chicken is also very complex.

6) Chicken and plum are mutually restrictive, and eating is diarrhea.

7) Chicken and garlic: Garlic is pungent and poisonous, and the main gas is eliminated to eliminate the valley, remove wind and kill the virus. The chicken is warm and sour, the two functions complement each other, and the garlic is smoky, from the perspective of seasoning, it is also incompatible with chicken.

8) Chicken and mustard: If these two foods are eaten together, they will hurt the vitality. Because mustard is a hot thing, chicken is a warm tonic product, which may help the heat and is not good for health.

Why can't shrimp be eaten with chicken?

It is said that the astaxanthin in shrimp meat reacts with potassium sulfate amino acids in chicken, and the chicken and shrimp react to produce precipitation. Therefore, shrimp and chicken cannot be eaten together, eating them can cause poisoning.

However, this situation should only happen if you eat a lot.