Is there a quick way to whiten it? What foods to eat to take advantage of whitening?

The secret of whitening skin: pay attention to labor protection: when working outdoors, you must avoid direct exposure to the sun, and you can apply some sunscreen whitening cream on the exposed area.

Eat a reasonable diet: eat less salt to reduce the formation of melanin. Drink plenty of water, eat more fresh vegetables, and eat more hawthorn, carrots and various fruits.

Ointments or cosmetics containing estrogen are contraindicated: the reason is that estrogen promotes the formation of melanin. Regular use of high-dose vitamins :

Vitamins can remove free radicals in ** cells and achieve the effect of whitening the skin. Use egg whites and honey: Take egg whites before going to bed, rub them with the palms of both hands, apply them to the face for a few minutes, wipe them off with a hot towel, and then apply honey, and wash them the next morning, which can make them delicate and white.

Ginkgo almonds can play a whitening role: take 600 grams of ginkmonds peeled and pitted, dried and ground finely, and mixed with honey or eggs. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles.

Taking aloe vera juice: Long-term use of aloe vera juice can make ** whitening, slim body in oral aloe vera juice and then apply aloe vera lotion, the effect is better. White Poria cocos with honey can whiten **:

Take white Poria powder, mix white honey, apply it to the face at night, wash it off the next morning, apply it for days, and it will be effective.

Fast whitening, simple and effective, sticking cucumber slices, don't believe you try.

Whitening can be achieved by paying attention to sunscreen and supplementing vitamins, if you want to whiten, you can eat more kiwifruit, plus honey passion fruit soaked in water to drink, but it should be noted that lemon is a photosensitive food, should be drunk before going to bed, otherwise it is easy to backfire.

Milk whitening is best consumed in the summer, you can put fresh milk in the refrigerator, lower the temperature slightly, and then apply it to the face, it will be more comfortable. Steam your face with steam, then fill a cotton pad with fresh milk and leave it on for about 15 minutes, then remove it and wash off the milk off your face with water.

The first whitening method is to pay attention to sun protection, don't get old, the second whitening should eat more vitamin-rich things, the third point is whitening, you must pay attention to the intake of nutrients.

1. Cucumber porridge.

Ingredients: 100 grams of rice, 300 grams of fresh cucumbers, 2 grams of refined salt, 10 grams of ginger.

Wash the cucumbers, peel and heart them and cut them into thin slices. Wash the rice, wash the ginger and crush it.

Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, after the fire is boiled, then slowly cook until the rice is rotten, add the cucumber slices, and then cook until the soup is thick, and add refined salt to taste.

2. Assorted fruit soup lead imitation.

Ingredients: 1 pear, 1 apple, 1 banana, 1 pineapple, 1 kiwi and 1 locust fruit, 4 strawberries, 20 grams of water starch, 15 grams of sugar, 10 grams of honey, appropriate amount of cold water.

Wash the pears, apples, bananas, pineapples, kiwi and strawberries, dice and set aside.

Add an appropriate amount of water to the pot, put in all the diced fruits, bring to a boil over high heat, and then turn to low heat to boil. After the fruit is boiled, add sugar, finally pour in water starch, push with a spoon while drizzling, put it into a soup pot and put honey in it after boiling.

3. Loofah soup.

Ingredients: 10 grams of loofah, 10 grams of white poria, 10 grams of white silkworm, 10 grams of white chrysanthemum, 10 grams of mother-of-pearl, 3 grams of roses, 10 grams of red dates.

Wrap the above-mentioned herbs in gauze, then put it in a pot, put an appropriate amount of water to decoction, and fry twice in a row.

Then take out the fried juice and drink a bowl in the morning and evening, or drink it as a tea.

Do you know what foods to eat to whiten?

Be sure to eat more foods rich in vitamin C, which has a whitening effect.

Whitening with this method of eating, mainly because you haven't figured out why the people who arrive are not white. You have to figure out why people are not white. You have to deal with melanin. But melanin is far more difficult to deal with than you think.

First of all, it looks like the epidermis is black, but in fact, the roots are in the dermis. Secondly, in 2018, Nippon Pharmaceutical Co., Ltd. only understood the entire life cycle of melanin and the role of each life cycle through more than 30 years of research and development. That's why it's clear that it's only possible for the medical team to get it on the field.

Therefore, so many first-line brands, so many whitening essences are useless, and the reason is that with a cosmetic-grade product, how can you solve a medical-grade problem. But now there is finally good news, Japanese medicine has applied the results of melanin they have researched to the field of skin care products, and has developed a whitening and melanin removal program, which is divided into 5 confrontation stages according to the 5 stages of the melanin life cycle.

How good is the effect? Received the Annual Medical Excellence Award from the Japan Medical Association. This thing will be listed in China in 2020, you go to buy some of this kind of thing, the effect is still okay, the key is that it is made by a Japanese medical institution, and it is both safe and reliable.

In fact, many foods can achieve the purpose of whitening**, such as white foods such as bird's nest, white fungus, and lilies. In fact, I think the strongest effect is milk, because milk has a lot of nutrients needed, if it is in a healthy state, it will naturally have a transparent and healthy beauty, not to mention whitening.

Whitening method: wipe your face with watermelon, use cucumber at night to do ** can be effective whitening, usually eat more fruits, drink more water. .

Whitening methods: go to bed early and get up early, ensure sleep, eat more lemons, wipe your face with watermelon peel...

Barley flour and almond flour, I tried it with good whitening. Eat on an empty stomach before breakfast and dinner.

Wash your face with rice water for the second time. Eating tomatoes improves antioxidant capacity. Drink lemonade for a long time.

Fruits and vegetables that can be whitened include the following:

1. Luffa: Luffa contains citrulline and a large number of vitamins, which can promote the metabolism of cells, enhance defense, regulate moisture, whitening, stretch wrinkles, remove freckles, dermatitis and other effects.

2. Prickly pear: Prickly pear is rich in bodybuilding substances, in addition to skin care and hairdressing, it can also eliminate pigmentation, freckles, pregnancy spots, acne spots.

3. Cherry is a fruit containing more iron and carotene, it is very nutritious, it can play a role in nourishing blood and kidney for people with weak qi and blood, eating 200-300 grams before meals can regulate gastrointestinal function, and it is very good for people with poor digestive function. Rich in vitamin C, cherries moisturize and white** and effectively resist the formation of melanin. In addition, the fruit acids contained in cherries also promote the formation of cuticles.

In my own experience, I should try to protect myself from the sun every day, even if I don't go out at home, and try not to have direct ultraviolet rays as much as possible. The second is to eat some collagen whitening products, I ate the same one from Zhang Jiani before, and the effect is quite good, mainly sunscreen, and then the effect is mainly to maintain sunscreen. If you have anything else, please consult me.

Be sure to eat more foods rich in vitamin C, which has a whitening effect.

Do you know what foods to eat to whiten?