What do you think is the best dish to eat and the most nutritious?

Each dish has its own nutrition, and a reasonable combination of meals will lead to healthy nutrition, so don't be picky!

Personally, I like to eat cold salad or steamed vegetables, which are delicious without losing nutrients.

Stool is best eaten to be nutritious and good for digestion and absorption.

It depends on what you eat. There's oil.

1. Mille-feuille pig ear: Delicious and delicious home-cooked food, a few simple steps, easy to get, crisp taste, rich flavor.

2. Dried eggs: delicate taste, egg fragrance, ready to eat out of the bag, easy to eat, delicious and delicious.

3. Stewed eggs with radish: The product has the effect of regulating qi and replenishing the middle, light and delicious, warm the heart and stomach.

4. Garlic vermicelli baby cabbage: a very home-cooked delicacy with high nutritional value and delicious taste.

5. Slippery lotus root slices: The color of this dish is white and oily, the texture is smooth and crisp, the taste is salty, fresh and slightly sweet, and it is quite resistant to aftertaste.

6. Crispy tofu: Crispy skin and delicate tofu dishes, the skin is crispy, the inside is tender and mellow, and it is very delicious.

Broccoli Broccoli is a vegetable with good color and flavor, which is loved by the public. A recent study showed that broccoli ranked first in terms of its average nutritional value and disease prevention effect far beyond other vegetables.

Broccoli is extremely nutritious, broccoli nutrients, not only high content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially vitamin C rich, 88 mg per 100 grams, is the highest content in vegetables. Many people think that tomatoes, peppers and other vegetables are the richest in vitamin C, but in fact, broccoli has a higher vitamin C content than them, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli has a very complete range of vitamins, especially folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.

Broccoli has a delicate texture, a sweet and delicious taste, is easy to digest, and is good for protecting the blood. Children's consumption is beneficial for healthy growth. According to analysis, every 100 grams of fresh broccoli flower bulbs contain gram-grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.

In addition, broccoli has a more comprehensive mineral composition than other vegetables, and is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage flowers, which also belong to the cruciferous family (color relationship). Broccoli has a very complete range of vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables. These are essential nutrients for our human health.

Broccoli ranks first in improving immunity, preventing diseases and fighting cancer. This is because of the variety of nutrients contained in broccoli.

The food that can be eaten has its own nutrients, but the focus is different and the content is different. It depends on which aspect of the nutrient content is emphasized, and it is best not to be picky eaters, and eat everything together, so that it is more nutritious.

The first dish that once ranked among the nine most unpalatable vegetables was the folded ear root, which is also known as houttuynia cordata. One of the reasons why it is ranked first among the nine most unpalatable vegetables is that the taste is too peculiar and the shape is extremely strange. Although he is ranked first among the nine most unpalatable vegetables, those who love him love to eat it, and those who don't love it are extremely disgusted.

There is a strong fishy smell in the fresh leaves of the folded ear root, although everyone is familiar with such a smell, and at the same time it is acceptable. However, smelling such a smell for a long time can be said to be unbearable, and for people who cannot accept the smell of folded ear roots, they may even vomit. Because of its unique fishy smell, it is also called Houttuynia cordata, dog's heart, bracken, etc.

1.Due to its special smell, the nutritional value of the folded ear root is extremely high, which is not only rich in carbohydrates, but also contains fat and protein. These substances are the nutrients that the human body needs, and they are also essential for survival.

2.The root of the folded ear mainly contains volatile oil, decanoyl acetaldehyde houttuynin and other components. Many people seem to feel a little unfamiliar when they hear such ingredients, but these ingredients have a good inhibition and killing effect on influenza viruses, pathogenic bacteria and cocci, so as to effectively improve their own immunity.

3.At the same time, the root of the folded ear also contains more potassium, which is also a component needed by the human body, and can also play a diuretic role.

1.Soaking the root of the ear in water can play a certain role in reducing fever. Because the folded ear root itself is a kind of medicinal material, and it is also a kind of food, which can effectively regulate upper respiratory tract infections and play the purpose of reducing fever and relieving cough.

2.This kind of food also has a certain regulatory effect on colds, especially for the elderly, which will drag on for a long time after a cold. During this period, you can properly drink the root water, and you can insist on drinking it for a period of time, which can play a good conditioning role.

The most unpalatable should be Houttuynia cordata, this dish has a very strange taste, and many people are not used to eating this taste. The nutritional value is not very high, it can be supplemented with rich vitamins, which can enhance the body's immunity and promote gastrointestinal peristalsis.

This dish is the root of the folded ear. The nutritional value of the folded ear root is that it can clear away heat and detoxify, can have an anti-inflammatory effect, can also play an antiviral effect, and can enhance immunity, and can also be diuretic.

This dish is the root of the ear. Folded ear root can play a role in supplementing nutrition, but also can be anti-inflammatory, analgesic, and diuretic. Vitamins can be supplemented, which are the nutritional value of the folded ear root.

The nutritional value of the folded ear root is relatively high, but the taste is so peculiar that many people can't accept it.