What are the precursors of depression? What are the precursors of depression

When it comes to depression, at present, we need to pay attention to it, many people bear the pressure that the body cannot bear, and with such a large pressure, it will affect the function of the brain, emotional loss, etc.

The precursor of depression is that you feel like you're unhappy every day, you're in a dull mood, and then you don't like to talk, you don't like to communicate with others, and you always like to be alone in a space.

The early symptoms of depression usually have three aspects, including depressed mood, loss of interest, and somatic symptoms.

First of all, in terms of emotion, it will be manifested as a long-term depressed state, most of the time every day is in a sullen mood, and even there will be social function withdrawal, unwilling to go out, willing to be alone, in the time of solitude will have serious inferiority, self-blame emotions, accompanied by silent tears, the development of serious words, and even self-harm, self-injury.

At the same time, there will be a loss of interest, and the things that were previously interested in are not willing to do, without any hobbies, and immersed in depression all day long.

In addition, it will also be manifested in the physical aspect, such as fatigue, fatigue, loss of concentration and memory, palpitation, chest tightness, shortness of breath, diarrhea, constipation and other conditions.

If you have any of the above symptoms, it is recommended to seek medical attention in time to reduce the adverse effects of the disease.

Depression is a mood disorder with a relatively high incidence, and its precursors are mainly unhappy, depressed, and depressed. In particular, it is manifested in the fact that there are no things that make you particularly happy during the day, the mood is relatively low or not interested in things, and the things you usually like to do are not energetic and have no fun. It is accompanied by inability to concentrate, slow thinking, slow reaction, decreased work efficiency, and so on.

Decreased or lost energy, patients often feel fatigue and weakness for no reason, often complain of loss of energy, head and body pain and weakness of limbs, although they retain a sense of responsibility and obligation for work, study and life, and often feel unable to do things. As a result, patients often feel guilty about not being able to complete their tasks, and even feel incompetent in their daily lives. Of course, these fatigue and loss of energy can be caused not only by depression itself, but also by sleep disorders.

With low self-esteem, patients often belittle themselves, perceive themselves as failures or disappoints, and feel guilty. Patients often have psychological rumination, which involves repeatedly thinking about their alleged faults and crimes, and even delusions of guilt. This kind of self-blame around the clock is probably the most distressing of the many depressive symptoms.

Psychomotor retardation, the patient's thinking process is very slow, associative difficulties, often accompanied by memory loss and difficulty concentrating, some thinking can be stagnant, and even develop to a compulsive state, and it is difficult to make decisions about some daily small things, especially this kind of depression patients often speak very slowly, slow to respond, so there is some difficulty in talking with them, etc.

The tense, busy, and oppressive environment has weakened many people;And some people's neurasthenic symptoms may actually be a precursor to depression, a type of psychosis. Mood depression is an early manifestation of depression, which is often misdiagnosed as neurosis. And most people don't see it at a glance, it's an early symptom of depression.

So, when you are told that you have a nervous breakdown, you should also be wary of whether it is a precursor to mental depression. In order to solve this problem, recently, medical experts in France and the United States have developed a set of test questions for detecting depression, for people to self-test whether their neurasthenic symptoms are a precursor to depression: 1. Answer "yes" or "no" to the following two questions:

– Did you have two weeks (or more) in the last month when you didn't feel like you'd be feeling well?— You lost interest in many of your habits and hobbies in the last month?2. If you answer "no" to both questions, then there is no need to continue the test, because the possibility of mental depression can be ruled out accordingly.

If you answered "yes" to one of these questions, answer "yes" or "no" to the following 7 questions: Has your appetite changed recently?Did you gain or lose 5 kg of weight unconsciously?

- Are you having trouble sleeping?— Do you feel agitated and irritable, or even fidgety almost every day?- Do you always feel weak and tired?

- Do you always feel that you are incompetent, or even have a guilty conscience?— Have you had a hard time concentrating your mind lately?—Have you had suicidal thoughts?

This is not depression, it is a depressive mood, a kind of burden. Eat more foods rich in B vitamins and amino acids, such as cereals.

DAO, fish, green vegetables, eggs, etc.

Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

The mood lasts.

The copy is low, and the interest is attacked.

Particularly poor mobility, loss of appetite, and dislike of going outside.

The world of people communicates. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

1.People are unhappy when they are happy. I often feel depressed and sad for some trivial things, and even for no reason. 2.Lost interest in past hobbies, even hobbies, and daily activities, and was listless all day long.

The precursors of depression mainly include: loss of mental strength, fatigue, inadequacy, loss of appetite, weight loss, depressed mood, negative pessimism, sleep problems, loss of interest, low self-esteem, and large diurnal changes in mood.

The main manifestations are depressed mood, loss of interest, silence, memory loss, inattention, pessimism and negativity, sleep difficulties, hallucinations, delusions, anxiety and other symptoms.

Depressed patients are depressed, distressed and sad, claiming that they are not happy, that life is boring, that they are sad, that they sigh, and that they often feel that the future is bleak, pessimistic and disappointed, lack confidence and determination to change their current situation, and think that life is full of failures and useless.

Some patients with mild depression will feel depressed, depressed, and too tired in the early stage. This emotional response can also occur in normal people, but it can persist for a long time in people with depression. Some patients are insensitive to excitement, for example, they are not excited when they encounter something they are happy about, but they will become angry at the slightest hint of anger, irritability, sensitivity, suspicion, stubbornness, and always feel uncomfortable.

Depressed, sulking, and sulking are all symptoms of depression.

Manifestations of precursors to depression.

1. Depressed mood (manifested by insomnia, loss of appetite, malaise, decreased work efficiency, etc.). 2. Slow thinking. 3. Reduced verbal movements.

4.Reluctance to communicate with others.

After the occurrence of adverse events, such as falling out of love, dropping out of school, unemployment, divorce, and widowhood, there is pain and despair, lack of food or sleep, and even self-injurious behaviors.