What should I do if I have dry stools all the time, and what should I do if I have dry stools often?

Eat more fiber-rich foods, such as vegetables and fruits. Drink more water and juice to soften the stool, drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, and its effect is excellent.

Dry stool is caused by poor bowel habits, so it is necessary to develop good bowel habits, pay attention to diet, and do appropriate exercise. If it doesn't work, you can take Shutaiqing, which is quite effective.

Increase the intake of dietary fiber, eat more coarse grains and supplement enough vitamins, eat more fresh fruits and vegetables, and avoid meat and refined grains as the main food. Also, exercise more.

This is a dysfunction of the spleen and stomach and needs to be treated by traditional Chinese medicine.

First of all, eat high-fiber foods appropriately, and the food should not be too delicate. This is a bit too limited, constipation is not formed in a day or two, and it is a little late to eat fruits and drink more water when constipation begins.

This must be insisted on and cannot be given up halfway.

If you are still a little obese, or poor, it is caused by constipation. Eating it for a while will change a lot.

1.People who are always constipated, you will find that they will have a lot of pimples on their face, and they will also have bad breath. First of all you have to do it every day.

Frequent dry stool in the exclusion of organ diseases, there is only one cause of constipation, constipation after the stool time interval becomes longer so that the colon has enough time to absorb the water contained in the stool, less water is harder stool, forming a vicious circle, a long time hemorrhoids come to the door, and this vicious circle is almost only one reason for the formation, the reason is that you pay too much attention to health, eat too little oil, eat too little oil to form the colon and rectum is not lubricated, and the rectum is not lubricated and the stool is not smooth to form stool, After drying and hardening, the cork effect is formed, and the infinite cycle in life is like this, and for a long time, I thought that my intestines were not good or my physique was like this, and the psychological burden was large.

The solution is very simple, stir-fry for 5 consecutive days with more oil, eat more oil for about 5 days and the stool will be naturally smooth, and the stool will not be dry and hard after smoothing, forming a stool every day, and adjust the amount of oil after normal, so as to form your own living habits based on keeping the rectal poop smooth, so as to permanently solve the above problems. If you don't believe it, you will enter the cycle of seeking medical care products, and in the end you will spend money but the effect will not last long, and you may have *** and rectal hemorrhoids to accompany you, so I advise you to solve the test with this method for 5 days. You can also buy an electronic scale to accurately weigh your cooking oil to the best condition.

Dietary modification is a simple and easy way to prevent constipation. Drinking enough water to keep the intestines well hydrated can facilitate the passage of intestinal contents. In addition, you can intentionally eat more fatty foods, which have a good laxative effect.

It is also necessary to eat more coarse grains and other foods, which is better for the body and should exercise properly.

There are many reasons for dry stool, which are generally caused by less exercise, relatively simple diet, stomach fire, and lung heat.

If it is serious, you can use the medicine**, if it is relatively slow, soak it in water with chrysanthemum cassia seeds to drink, drink more water, and avoid spicy and greasy.

It is recommended to pay attention to eating more vegetables and fruits, such as: bananas, apples, pears, kiwifruit. Drinking some honey in moderation is also very effective. Exercising a lot increases the patency of bowel movements.

It is best to eat apples, one in the morning and one in the evening, and it will be effective in a week. It worked.

Eat some bananas, green vegetables, you can buy a ben to soak in water, the effect is very good.

Eat more greens and fruits and yogurt.

There are many causes of constipation, such as gastroenteritis, decreased gastrointestinal motility, anterior and posterior protrusion, rectal stenosis, etc. It is necessary to find out the cause and symptomatic ** disease will be good. It is best to use traditional Chinese medicine for syndrome differentiation**!

Drink plenty of water, eat more fruits and vegetables that moisten the intestines, such as: bananas, apples, pears, winter melon, greens, cabbage, etc., and drink some sesame oil and honey in the morning and evening.

Probiotics can promote intestinal health, probiotics are a class of live microorganisms that are beneficial to the host, and are a general term for active beneficial microorganisms that colonize the human intestine and reproductive system and can produce definite health effects to improve the host microecology and play a beneficial role. Probiotics can regulate the balance of microflora in the host's intestine, improve the immune function of the intestinal mucosa and system, thereby promoting nutrient absorption and maintaining intestinal health. You can usually use some Life Space probiotics to regulate intestinal health.