What are the signs of early depression?

Depression is a mental illness that is more common this year, and in recent years, there have been many news of celebrities committing suicide because of depression. And then the disease slowly came into people's perspective, and people began to pay attention to people with depression. Depression is scary, it can mess up a person's state of mind.

It can affect a person's daily routine. disturbs a person's mental outlook, in short, a person with severe depression. It is very dangerous, so let's talk about the symptoms of depression in patients who wake up early.

So that we can discover the existence of depression in time and ** ourselves in time. <>

Depression is usually caused by the trauma caused to the heart after a person has been emotionally hurt, or after being put under too much pressure from the outside world, or after something bad happens at home. Patients with depression usually look normal in front of outsiders, and if the patients themselves do not say it, outsiders will not find anything at all except that they are not in good spirits. People who are depressed are lonely inside.

I don't like crowded places, and I have insomnia late at night. The night deepens the dark world inside the depressed person. In the eyes of people with depression, the night is fearful.

They start to dislike social activities and prefer to stay at home. I started to talk less and didn't even like to laugh. It's sad to look at everything, and I think a lot about it in the middle of the night.

Even I often cry alone, and then my body and spirit start to be bad, and my hair begins to fall out. It's very dangerous, if you have these symptoms, you should heal yourself quickly. Try not to leave yourself alone, depression can easily fall into the abyss step by step in depression.

Finally, people who suffer from depression are told that no matter how big things happen in life, life has to go on. Life is our own, and although there are many imperfections in this world, we can still be ourselves. <>

Depression is one of the most prevalent mental illnesses in people's lives right now. I think most people are in a very melancholy phase right now, and even if you don't show up now, it doesn't mean you haven't been there in the past or won't be in the future.

With the rapid development of modern society, a lot of pressure has begun to be staged on people's bodies. Some people choose to face it positively, while some people are negative and decline, and while solving these pressures, people's psychology begins to become extremely depressed. Only when we find the right person to confide in the right person in time to talk about these grievances buried in the bottom of our hearts, will we become relaxed mentally or physically.

A sign of depression in the morning is upset. I don't like what I see, I don't trust anyone, and I'm tired of being sophisticated. I think my future is dark, I want to give up on everything, and I don't have the slightest motivation to do what I once loved.

Nowadays, people with depression are very dangerous, in fact, depression is not big, but it is not small. It is said to be big because it can endanger people's future and even people's lives; It is said to be small because it is made up of small things, and if it is solved in time, it will not cause much physical and psychological damage.

Depression doesn't**. According to the research of the National Health Organization, if a depressed patient can solve a small depression by himself, then he can also solve it perfectly when he encounters a special depression. The ability to solve problems on your own will also improve.

It's not scary to have depression. We should understand depression correctly and not make a fuss. In today's materialistic society, we should look for some friends who can make friends.

When you encounter dull things, share them with each other and get through the difficult stages of life together.

I hope that sensitive people let go of sensitive hearts, fragile glass hearts, depression is caused by the heart, I hope we have confidence in ourselves and don't care about anyone's eyes. Know your position and know where you want to go?

Depression hurts in the liver area, it is difficult to sleep, I always dream, and many things get tangled.

Everyone regardless of gender and age, has their own different responsibilities and missions at each stage, so it may be slower than a snail crawling when recovering, but please remember your own responsibilities and your mission to persevere, the process may be very painful, but this is already the case, the only thing we can do is to persevere, ninety and a half miles of travel, and tell yourself loudly every day that it must be done!

Depression is something we pay attention to, as the stress increases, you will be in a bad mood, and depression may occur, today let's talk about what are the signs of depression in the morning!

The main signs of early depression are: first of all, sleep problems, insomnia, poor sleep quality, waking up early, waking up two hours earlier than normal and then unable to fall asleep. The second is the loss of interest, for example, the things that I was very interested in before, but now I am not so interested, I can't raise my interest, and I gradually lose interest in other new things.

Then it's time to start thinking about life and death. People with mild depression begin to think about life and death. This kind of thinking is different from ordinary people's thinking about life and death.

In daily life, our pressure is indeed getting bigger and bigger, and many times, we can't help ourselves, we can't think about many things, and we can't help it, it's normal. Let's not put pressure on ourselves, everyone's life is different, don't compete with things that can't be reached, don't compare with other people. Don't be sad, hate yourself, and don't feel inferior, everyone has their own advantages in life, everyone's life has a different meaning, we have to be happy, we have to face up to our shortcomings.

To discover your own shining point.

If you really have something on your mind, you can talk to your good friends, you can also talk to your parents, although they may not be able to solve your problems, but it will be much easier to say it, don't be afraid, don't be nervous, this world has a lot of warmth for you. As ourselves, if we have friends or family members who confide in us, we should also listen patiently, comfort them, tell them how beautiful life is, tell them the good places, don't be impatient, we need to understand each other.

We might as well be quiet and start doing one thing, if you want to read, then go and read, don't think about how much you can read, don't think about what you can get. If you want to be in good shape, go to the gym and eat healthy food. Don't think about how much weight you will lose, slowly, you will realize that the world is actually very beautiful.

That's all for me.

The main signs are, mood swings, moodiness, often falling into inexplicable sadness, inexplicable tears, often sadness that is difficult to heal itself, and frequent drowsiness.

Thinking is relatively slow, mood is relatively low, and social avoidance, sleep disorders, loss of appetite.

The mood will become very bad, more and more anxious, and I will not be able to adjust my mentality, and I will become more and more irritable.

Depressed mood or negative thinking, pessimism, self-blame, and low self-esteem, as if looking at the world with colored glasses, feeling that everything is difficult, and being pessimistic and hopeless about the future. The patient sees himself as worthless, exaggerates his insignificant faults and shortcomings, feels sorry for others, his family and society, and considers himself guilty and a heinous villain. Some patients still feel that life is meaningless, living in the world and suffering in vain, and only by dying can they escape from the sea of suffering and be liberated.

Mainly from the following aspects:

Bad mood, unhappy life, low mood for a long time. From the beginning of depression to the end of grief, low self-esteem, pain, pessimism, feeling that every day of life is desperate to torture oneself, negativity, avoidance, and finally even suicide attempts and behaviors.

Forcing yourself to think about something or something and not being able to control yourself. Neurasthenia, mental fatigue, unresponsiveness, difficulty concentrating, memory loss, work and study that cannot be sustained, headache, loss of appetite, laziness, etc.

Early manifestations of depression include the following:

1. Emotional performance: I can't feel happy emotions, even if I encounter the happiest thing about myself, I feel bored; Decreased interest, no interest in work and personal life preferences; decreased energy, physical strength, listlessness, fatigue and weakness;

2. Physical performance: waking up early, such as waking up at 2 o'clock in the middle of the night; Digestive problems, decreased appetite, weight loss. If there is a lot of weight loss in a short period of time, it is necessary to pay attention to whether it is depression and go to a specialized hospital for treatment and examination in time.

"Patients with depression are often more introverted, weak, and taciturn, and the early symptoms are not obvious, which is not easy to observe, but they may also find clues carefully, such as taciturnity, uncomfortable, and unable to find organic **. If there is pain that cannot be articulated, and the information about good entertainment and pleasure around us cannot be perceived, there is nothing to be happy about. Confine yourself in a small circle, hide in a small corner, and silently do not communicate with the outside world.

Alienated from relatives and friends, avoiding making friends, no expressions all day long, no happy feelings, like wooden people. Such manifestations are likely to be the precursor to depression, and if it develops severely, it is true depression. ”

The precursor to depression may be that you are not in a good mood, are depressed, and have no interest in anything, and like to think in the bad direction of everything.

The precursor of the disease is that because you have a knot in your heart, you can't untie yourself, it's all well, and a weak mood is always in a depressed mood, and only after you untie this knot, he can be healed.

Negative pessimism is a precursor to depression, and some people with depression are always in a state of negative pessimism and have a bad mood almost every day.

Emotional performance: Inability to feel happy emotions, even when encountering the most happy things.

There are many precursors to depression, and some patients wake up in the early hours of the morning and then have difficulty falling asleep. Some patients also experience physical symptoms such as dizziness, malaise, loss of appetite, and so on.

<>I think it's a sudden cry for no reason.

Two years ago, when I was severely depressed, I was always like this, and suddenly tears fell as I walked, but there was nothing very sad that made me cry.

During that time, my tears seemed to be a physiological reaction, not controlled by my own emotions, on an early morning, on a sunny afternoon, on a difficult night...Later I even got used to such tears.

Until now, my depression has basically improved, and I often shed tears, but it is because I encounter some problems or sadness, I will choose to cry, and life will continue after crying, and I still have to smile at everyone....

I forgot the feeling of tears for no reason, but I knew it was painful.

Now every time I cry, I feel a lot easier, because all the sadness, loneliness, grievances, sadness, and the hardships of life that have accumulated all burst out in this moment...Let my heart feel relaxed for a moment, but after crying, life still has to go on...

In the adult world, even sadness has to pick time.

The precursor of depression is inexplicable sadness, unjustified discomfort.

And I'm always thinking, and I can't find a reasonable way to give myself a reason.

Depression is a mood disorder with a relatively high incidence, and its precursors are mainly unhappy, depressed, and depressed. In particular, it is manifested in the fact that there are no things that make you particularly happy during the day, the mood is relatively low or not interested in things, and the things you usually like to do are not energetic and have no fun. It is accompanied by inability to concentrate, slow thinking, slow reaction, decreased work efficiency, and so on.

Decreased or lost energy, patients often feel fatigue and weakness for no reason, often complain of loss of energy, head and body pain and weakness of limbs, although they retain a sense of responsibility and obligation for work, study and life, and often feel unable to do things. As a result, patients often feel guilty about not being able to complete their tasks, and even feel incompetent in their daily lives. Of course, these fatigue and loss of energy can be caused not only by depression itself, but also by sleep disorders.

With low self-esteem, patients often belittle themselves, perceive themselves as failures or disappoints, and feel guilty. Patients often have psychological rumination, which involves repeatedly thinking about their alleged faults and crimes, and even delusions of guilt. This kind of self-blame around the clock is probably the most distressing of the many depressive symptoms.

Psychomotor retardation, the patient's thinking process is very slow, associative difficulties, often accompanied by memory loss and difficulty concentrating, some thinking can be stagnant, and even develop to a compulsive state, and it is difficult to make decisions about some daily small things, especially this kind of depressed patients often speak very slowly, slow to respond, so there is some difficulty in talking with them, etc.