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Hello! Snoring, medically known as snoring, is an ear, nose and throat disease. Not only affect others, but also affect your own health!
Generally obese people, narrow airways, such as rhinitis, pharyngeal narrowing, tonsil hypertrophy, nasal septum deviation, etc., are prone to snoring, gravity during sleep, the base of the tongue uvula, drooping obstruction of the airway, and difficulty in airflow in and out, will snore. Snoring is a snoring accompanied by apnea during sleep, which can lead to different degrees of hypoxia, and over time, it will cause hormone secretion disorders in the human body, resulting in damage to a variety of systems, tissues and organs, especially to the cardiovascular system. Snoring can cause hypertension, coronary heart disease, cerebral infarction, stroke, sexual dysfunction, etc., and in severe cases, sudden death at night.
Snoring in children can affect physical and mental development. Usually pay attention to **, exercise appropriately, try to sleep on the side, prevent the tongue from falling, etc.
**If you snore, you need to go to the hospital. Address; 293, Wuyi South Road, Fuzhou
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This little case, tell them in a joking tone that no one will target you after the relationship is ironed through military training, don't be afraid.
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There's no need, you said that people who are afraid of snoring won't fall asleep because of this, but both of them are not stable, it's better not to say it, he will get used to it after two days.
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I think it's better to keep the whole dormitory quiet after a student has a break.
First, because as a large collective, who will respect others will achieve better results, and everyone will be more united and respect each other. Therefore, it is very important to learn to communicate with others more and respect others, and you must learn more from professional teachers and master the correct communication methods.
Second, there is the question of time.
If it's time to go to bed at night, such as 10 o'clock at night, one of the roommates has to sleep at 10 o'clock, and the other roommates are night owls, and they usually don't sleep until 12 o'clock or even early in the morning, in this case, the roommate who sleeps at 10 o'clock wants the other roommates to be quieter, I think it's also reasonable, even if you can't guarantee complete quiet, you should also minimize the sound, I think this is a sign of respect for each other, and if you want to go to bed early one day, you can also exchange the other party's understanding and concession. There is also a lunch break at noon, sometimes after a morning class, after eating at noon, there may be roommates who want to sleep for a while, if you don't have anything special, you don't want to sleep, you can put on headphones and watch a drama or something, which is understandable.
Third, contingencies.
For example, there is a roommate who has a little cold in the past two days, and he always wants to sleep after drinking medicine, and then he may tell other roommates during the day if he can be quieter, I think everyone has compassion, and this kind of accident is also understandable, I saw that my roommate was sick and had no energy when I was in college, and it was really distressing, so I hoped that she could get better quickly.
I think the above two situations can be viewed normally and understandably.
Of course, the college roommates are like smoking a blind box, and they may encounter the situation that they ask the whole dormitory to be quiet when they sleep, and they don't respect others when they sleep, and they are very loud, and there is actually no good solution to this situation, because generally this kind of person will not be useful, and he can only choose to change the dormitory or move out if he has the conditions, or he can only hurt each other, or I hope everyone can meet normal roommates.
Fourth, many times, when several people live together, there will be those invisible inadvertent frictions that you don't even notice, but this question is like you asked, you obviously realize that you should be considerate of that roommate at this time, be quiet, and experience the right way, why do you want to let your indignant psychology be weird, feel conflicted or in a bad mood? I hope you can handle the friendship and classmate relationship well. Cherish friendship, it is good for others, and it is also a benefit for yourself!
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In a university dormitory, if one person sleeps, the whole dormitory should be quiet, and I personally think that it is necessary to judge whether the person's practices and requirements are reasonable in light of the specific reality.
First of all, if it is after ten o'clock in the evening, the whole school and the dormitory building are relatively quiet, but only their own dormitory is noisy in the dormitory, and other students do not follow the requirements of the management regulations of the school dormitory, normal, and fall asleep, then in this case, the dormitory is required to be quiet, I personally think it is understandable, after all, the school's management regulations are implemented, and the roommates should not affect the rest of others for their own enjoyment.
But if it is not at this time period, some students in my dormitory chat normally, but I make such a request, I think it is inappropriate! After all, the dormitory is different from being at home, you have a separate bedroom, you have a separate space, or you should be as understanding and tolerant as possible, other students in the same dormitory, there is a normal time to sleep, so you ask other students in the dormitory to accommodate yourself, obviously there is some selfishness, in this case, if you feel that the dormitory is noisy, affecting your sleep, you can consider bringing yourself an earplug, if you always adhere to this point of view, then the relationship between yourself and your dormitory classmates will become more tense, which is not a good thing for himself.
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I wonder, will people stop snoring after you remind them?
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