There are vertical bars and white spots on the nails, what is missing, what needs to be eaten

Lack of vitamin D, vitamin D is also called calciferol, has a very important role in the growth of human bones, when the lack of this nutrition, nails will have the same symptoms as bones, I recommend that you take vitamin D vitamin B2 two drugs will naturally change the symptoms after about half a month. Remember that it is not good to take too much or too little according to the instructions, more may cause other diseases, less will not work, normal drugs are often scientifically analyzed and studied, and I believe that science is good for yourself.

Zinc deficiency. Eat more pork liver. It's best to go to the hospital and rub some medicine and you'll be fine. I've had it, but just rub the medicine.

There are white spots that look like roundworms.

I think there are white spots on the nail cover, that is a very normal phenomenon, everyone's physique and the condition shown are different, you can't say that his nails have white spots, so you have to go **, this may be some cells in his body have mutated, so there are some specific changes, if he has no substantial impact, you don't have to care about him, if you really want to go **, then I suggest you eat some amaranth, that is the kind of red dish, Iron and blood supplements can be given.

People who lack zinc and calcium will have white spots on their fingernails, and it may be caused by malnutrition, poor gastrointestinal tract or anemia, etc., and they can go to the hospital for examination and determination**, symptomatic**. Pay attention to a balanced diet, comprehensively supplement nutrition, supplement various vitamins, eat more fruits and vegetables, don't stay up late, exercise more to enhance physical fitness, and insist on eating calcium tablets every day.

White spots on the nails are likely to be caused by malnutrition, so we need to eat more carrots, pork ribs, chicken, cabbage, tomatoes, etc. Because these are relatively nutritious foods.

If there are white spots on your nails, it may be that you are deficient in calcium, or you may be lacking in some trace elements, or you may be lacking in vitamins.

Hehe; Same as when I was a child; I remember when my grandmother said they were lacking; I forgot; Say eat more chicken;

Zinc deficiency, if not too much, is not serious. Zinc gluconate supplementation.

Nails can reflect the health of the body, and observing the changes in the nails can help you understand what symptoms are in the body.

White nails: Chronic anemia or liver or kidney problems.

White patches: Lack of zinc, which can be supplemented by seafood, spinach, mushrooms, cereals, sunflower seeds, etc.

Prone to breakage: Lack of iron, can be supplemented by dark green leafy vegetables, fish, legumes, cereals, etc.

Yellow nails: Lack of vitamin E may also be a problem with the lymphatic system or respiratory system. Vitamin E can be obtained from dark green vegetables and fruits.

Bumpiness: If there are still stripes, it may be that the liver is not good.

How can I check the health of my nails?

Nails grow faster in summer than in winter, fingernails are faster than foot nails, and health is also visible on the nails! So take a quick look and see if your nails are healthy.

Nail color: It is usually pale pink, but if you use nail polish and polish too often, it can also turn your nails yellow.

Nail toughness: Press the tip of the nail with other fingers, if it can be slightly bent, it means that the hardness is just right, if it is too soft, it also means that the nail is not healthy.

Whether the nail plate is smooth or not: Sometimes grooves can be found from the side**, so it is necessary to nourish the nail more to make the condition better.

Around**: If the nail area is too dry and rough, you should use massage and maintenance to improve the situation.

This condition occurs in some people with calcium and zinc deficiency. It is recommended that you go to the hospital for trace element testing, determine**, and carry out accordingly**.

Growth and development are inseparable from six major nutritional elements: protein, fat, starch, vitamins, mineral elements, and dietary fiber. Mineral elements play a full range of roles in the growth and development of the human body, from the construction and repair of body tissues, to physiological metabolism and enhance immune function, and even have the effect of direct disease prevention and treatment.

Mineral elements are called macro elements (such as calcium, magnesium, etc.) according to their daily requirements of more than 1/10,000 of human body weight, and trace elements are called less than 1/10,000. At present, among the 14 essential trace elements confirmed by the World Health Organization (WHO), zinc ranks first. White patches on the nails are usually not a specific disease, but may be a symptom of mineral deficiency, and it is necessary to comprehensively analyze whether there are other changes in the body.

For example, it is easy to wake up from sleep at night, sweat a lot, and tend to have leg pain and cramps after strenuous exercise, which are all manifestations of calcium deficiency. The symptoms of zinc deficiency are ** no luster, yellow hair, ringworm on the face, poor eating, slow growth and development, decreased immune function, and easy to get sick. At present, the method of checking trace elements and calcium in hospitals is simple, and only a drop of peripheral blood is needed to detect it.

For those with the above symptoms, early detection and conduct** can be carried out. As the saying goes, "medicine is not as good as food", to prevent calcium and trace element deficiency, we should usually pay attention to the diversification of dietary intake, the reasonable combination of coarse and fine grains, vegetables, fruits, meat, eggs and other nutritional intake to be balanced, and correct the bad habits of picky eating and picky eating. You can regularly eat calcium-rich foods such as shellfish, soybeans, milk, nuts, kelp, beef, etc.; and zinc supplementation foods such as oysters, pork liver, fish, high-zinc eggs, chestnuts, walnuts, red dates, yellow eel, sea cucumber, yeast zinc, etc.

In addition, sun exposure can effectively help calcium absorption, and it is best to spend two hours outdoors every day, which can not only enhance physical fitness, but also play a role in preventing rickets.

Indicates a deficiency of calcium, silicon and other trace elements

It seems that it is because of the lack of elements in the body, and I have forgotten what it is, and I used to have it.