If there are vertical lines on your fingernails, could there be something wrong with your body?

Most girls like to do nail art, and the smoothness of the nail surface is the most beautiful nail, but the vertical lines that are born, even if the nail knife is polished, cannot go down, because they do not simply appear on the surface of the nail, but due to problems inside the body. Most of the nails of normal people are pink, and they have a certain shine and are not easy to break. But when a vertical line appears on the nail, or it is easy to break, you need to pay a little attention!

These phenomena are health warnings to you!

<> TCM believes that a person's nails reflect the health of the liver and kidneys. Because the human liver is detoxified and the kidneys are detoxified, if the liver blood and liver qi are insufficient, and the kidney function is weakened, there will be toxin accumulation in the body, resulting in abnormal vertical lines on the nails. The surface of the nail is uneven, and vertical lines appear.

This means that your body is in a state of fatigue. It could be a lack of sleep or an overuse of the brain. Proper rest and vitamin A supplementation is required.

Generally speaking, the vertical lines on the nails caused by fatigue are not a big problem in themselves, but it should be noted that if this fatigue is not relieved for a long time, it will be harmful to the body, such as memory loss, forgetfulness, weakened immunity, and easy to get sick. Many people think that white spots on their nails mean a calcium deficiency, but in fact, this is not particularly related to physical health. These small white spots are often caused by micro-trauma, such as when the finger is accidentally pressed against something.

Over time, the white dots will slowly disappear.

If your nails have just appeared vertical lines, then you don't need to panic, as long as you change your habits, rest on time, and get nutrients, your nails will slowly return to their original state. If nail lines persist all the time, it may be a chronic lesion of the organs in the body. If left untreated, the nails will become uneven and crack as the disease progresses.

There are many reasons for the appearance of the longitudinal nail spine, such as age, nutritional structure, mental state, sleep situation, local inflammation or lesions of some organs, etc., so if you have a more obvious situation, it is best to go to the hospital for a look.

Vertical lines on the fingernails indicate a decline in body function, or a lack of calcium and vitamins. This condition is related to factors such as overwork, staying up late, and excessive stress, and it is recommended to take qi and blood tonic drugs, such as Codonopsis, Astragalus, Jujube, etc. At the same time, pay attention to the regularity of life, eat lightly, quit smoking and drinking, don't stay up late, and look less at mobile phones and computers.

If there are vertical lines on the fingers, it should be caused by serious blood deficit in physical temperament and long-term rest, so you must pay more attention to your body and diet. Get enough sleep.

This is a manifestation of malnutrition in the body, and in the near future, paronychia can also occur, and such nails are very fragile.

It may be that the body lacks trace elements, vitamins and other uncomfortable manifestations, and it is recommended to go to the hospital for examination and clear **targeted**treatment.

It may be that the body lacks trace elements or vitamins, so you must eat lightly and supplement more nutrients.

There is nothing wrong with this vertical line, which is a very healthy manifestation. So don't worry too much.

Strange vertical lines on the nails, is there something wrong with the body?

1.There are usually two cases of vertical striations on the nails: the nail plate is thin and brittle, with longitudinal ridge-like protrusions, and the distal ends are often ruptured and diverted due to malnutrition, and can also be seen in patients with diseases such as lichen planus and alopecia areata.

2.A longitudinal groove refers to: typically there is a longitudinal crest on the deck**, and the crest crest is concave as a shallow groove, or it can be a significant groove without a crest, which is often caused by damage to the methyl reflex.

3.The vertical lines of fingernails are closely related to health.

4.Healthy nails are soft, shiny, with a clear pink tint.

5.The main component of nails is a protein called keratin, so in order to have healthy nails, it is important to ensure that you consume enough high-quality protein.

6.When there is a disease in the body, the nails can also show abnormalities.

Caused by calcium deficiency.

I'm like that too.

How to check the health of your nails.

Nails grow faster in summer than in winter, fingernails are faster than foot nails, and health is also visible on the nails! So take a quick look and see if your nails are healthy.

Nail color is usually pale pink, but if you use nail polish and polish too often, it can also turn yellow.

Nail toughness Use your other fingers to press the tip of the nail, if it can be slightly bent, it means that the hardness is just right, if it is too soft, it means that the nail is not healthy.

Whether the nail plate is smooth Sometimes grooves can be found from the side**, so it is necessary to nourish the nail more to make the condition better.

Around** Around the nails**If it is too dry and rough, you should use massage and maintenance to improve the situation.

>>3.Nail symptoms.

Nails can reflect the health of the body, and observing the changes in the nails can help you understand the signs of the body.

White nails Chronic anemia or liver or kidney problems.

Leukoplakia is deficient in zinc, which can be supplemented by seafood, spinach, mushrooms, five types, sunflower seeds, etc.

Easy to crack Lack of iron, can be supplemented by dark green leafy vegetables, fish, beans, five types, etc.

Yellow nails Lack of vitamin E may also be a problem with the lymphatic system or respiratory system. Vitamin E can be obtained from dark green vegetables and fruits.

If there are still streaks, it may be that the liver is not good.

It doesn't matter if you have these shallow vertical lines on your nails, you may have had them since you were a child, and the vertical lines are becoming more and more obvious as you age, and it doesn't mean that you have any disease, but of course if your nails have horizontal, very dark lines or colored lines, then you should go to the hospital to see them.

The appearance of vertical lines is due to excessive use of the brain, should be a proper combination of work and rest, no crescent moon proves that your spirit is already very fragile, you should eat more legumes and high-protein foods, and at the same time, try to avoid staying up late.

Vertical lines on the nails indicate something is wrong with the body? The doctor gave a clear answer.

I believe that there are many careful friends in the daily nail care will find that there are some vertical lines on the nails, I heard friends say that these vertical lines often reflect a person's physique.

1. Physiological phenomenon: Vertical lines on fingernails may be a normal phenomenon, so don't worry too much.

2. Vitamin deficiency: If the body is deficient in vitamin A, vertical lines on the nails may appear.

3. Iron deficiency anemia: If there are vertical lines on the fingernails, if it is accompanied by paleness, weakness, palpitation and shortness of breath, it is caused by iron deficiency anemia.

4. Overwork: Life is always in a state of tension, and the quality of sleep is not high, the brain naturally can't stand it, and overwork will also cause vertical lines on the fingernails.

5. Trauma: Because of a little trauma on the nails, even a small injury may leave vertical lines on the nails.

If the vertical lines on the nails are brown and run through the entire nail, it may indicate that enteritis is a lesion, or that there is an extreme vitamin deficiency or iron deficiency; If the vertical lines on the nails are brownish-yellow, it may be a sign of liver disease, but it must be on all ten nails to be a portrayal of liver disease; If the brownish-yellow vertical lines appear alone, they may indicate arthritis.

The appearance of vertical lines on the nails is generally related to the fact that the nail nutrition is not very good, not that the whole person is deficient in nutrition, or that the person lacks vitamins. And it mainly means that due to your periphery, your nail thumb may not be well nourished, or the nail thumb is inflamed or damaged, and the nail that grows out may appear vertical lines.

People usually use the color and gloss of nails to observe their physical state, and this intuitive performance is often easy for people to pay attention to at the first time, so what is the matter with vertical lines on nails? Traditional Chinese medicine points out that this change in nails is closely related to the low function of the body's tissues and organs, and the destruction and atrophy of tissue structure. If you have vertical lines, your body is generally telling you that you are already in a state of overwork, lack of sleep, and overuse of your brain, so you should supplement more vitamins and proteins.

If it is black vertical lines, it may be a sign of kidney failure and toxin storage, so you should supplement more protein and seafood. If it is blue vertical lines, it means that the body is hypoxic, which may be pneumonia, and more foods should be supplemented to nourish the lungs.