What are white spots on fingernails? What does it mean to have white spots on your nails?

When you're done washing your hands, you notice something on your fingernails. You try to scrape it off, only to realize that these little white spots are not paint; In fact, they are part of your fingernails.

The most common cause of these small white spots, which usually grow on toenails and fingernails, is a condition called leukonychia. Although the name sounds serious, the situation is actually not that terrible. Many people think that they have white spots on their nails because they are deficient in calcium or zinc, but this is not the case.

In fact, the reason why you have these little white spots on your hands is usually because you have had mild or moderate trauma to your nails. Nails grow very slowly, and your nails may already be injured a few weeks before the dots appear, so it can sometimes be difficult to figure out what exactly is hurting your nails. Another possibility is that your fingernails may have a mild infection or allergies, or it may be caused by certain medications.

Regardless of the cause of the injury, these little white spots generally don't need any** and will disappear when your new nails come in. Unless your nails are injured again, these little white spots won't appear easily. However, the following cases only apply if one or more fingernails are infected.

If all of your nails have white spots or streaks, it may be accompanied by anemia, heart disease, cirrhosis, diabetes or kidney disease. In conclusion, it is best to always pay attention to your nail abnormalities and consult a doctor if you are concerned about these abnormalities.

For a brief discussion of nail abnormalities above, a doctor should also be consulted for specific situations.

Hello, nails can reflect health conditions, observe the changes of nails, you can understand what symptoms of the body.

White nails: Chronic anemia or liver or kidney problems.

White patches: Lack of zinc, which can be supplemented by seafood, spinach, mushrooms, cereals, sunflower seeds, etc.

Prone to breakage: Lack of iron, can be supplemented by dark green leafy vegetables, fish, legumes, cereals, etc.

Yellow nails: Lack of vitamin E may also be a problem with the lymphatic system or respiratory system. Vitamin E can be obtained from dark green vegetables and fruits.

Bumpiness: If there are still stripes, it may be that the liver is not good.

How can I check the health of my nails?

Nails grow faster in summer than in winter, fingernails are faster than foot nails, and health is also visible on the nails! So take a quick look and see if your nails are healthy.

Nail color: It is usually pale pink, but if you use nail polish and polish too often, it can also turn your nails yellow.

Nail toughness: Press the tip of the nail with other fingers, if it can be slightly bent, it means that the hardness is just right, if it is too soft, it also means that the nail is not healthy.

Whether the nail plate is smooth or not: Sometimes grooves can be found from the side**, so it is necessary to nourish the nail more to make the condition better.

Around**: If the nail area is too dry and rough, you should use massage and maintenance to improve the situation.

However, there is no clear explanation mechanism for white patches on nails in medicine, but in clinical work, we have found that some people with calcium and zinc deficiency will have this condition. It is recommended that you go to the hospital for trace element testing, determine**, and carry out accordingly**.

Growth and development are inseparable from six major nutritional elements: protein, fat, starch, vitamins, mineral elements, and dietary fiber. Mineral elements play a full range of roles in the growth and development of the human body, from the construction and repair of body tissues, to physiological metabolism and enhance immune function, and even have the effect of direct disease prevention and treatment.

Mineral elements are called macro elements (such as calcium, magnesium, etc.) according to their daily requirements of more than 1/10,000 of human body weight, and trace elements are called less than 1/10,000. At present, among the 14 essential trace elements confirmed by the World Health Organization (WHO), zinc ranks first. White patches on the nails are usually not a specific disease, but may be a symptom of mineral deficiency, and it is necessary to comprehensively analyze whether there are other changes in the body.

Some parents report that their children are easy to wake up from sleep at night, sweat a lot, and are prone to leg pain and cramps after strenuous exercise, which are all manifestations of calcium deficiency, also known as growing pains. The symptoms of zinc deficiency in children are ** no luster, yellow hair, ringworm on the face, poor eating, slow growth and development, decreased immune function, and easy to get sick. At present, the method of checking trace elements and calcium in hospitals is simple, and only a drop of peripheral blood is needed to detect it.

Children with the above symptoms can be tested and carried out as soon as possible**. As the saying goes, "medicine is not as good as food", to prevent children from lacking calcium and trace elements, we should usually pay attention to the diversification of dietary intake, the reasonable combination of coarse and fine grains, the nutritional intake of vegetables, fruits, meat, eggs and other nutrients should be balanced, and the bad habits of partial eating and picky eating should be corrected. You can regularly eat calcium-rich foods such as shellfish, soybeans, milk, nuts, kelp, beef, etc.; and zinc supplementation foods such as oysters, pork liver, fish, high-zinc eggs, chestnuts, walnuts, red dates, yellow eel, sea cucumber, yeast zinc, etc.

In addition, sun exposure can effectively help calcium absorption, and it is best to spend two hours outdoors every day, which can not only enhance physical fitness, but also play a role in preventing rickets.

This is the cause of calcium and zinc deficiency, it is recommended that you go to the hospital for a trace element test to supplement nutrition in a timely manner.

The general problem is not big, don't care. If it's very serious, go to the doctor. Originally, there were bugs in the stomach, so there were small white spots on the nails, but now some people say that it is unreliable. I don't know if it's true or not.

It may be due to a lack of trace elements, especially calcium.

It doesn't matter, just cut it when it grows to the top!

Too many white spots is kidney deficiency.