What should I do if I get angry and irritable every time I study?

There are many reasons why you want to study as something you enjoy, and you are prone to anger and irritability: First, it may be a lack of sleep.

Caused by poor sleep quality, temporary poor sleep will affect the body, resulting in conditioned reflexes. Second, it may be that environmental factors cause people to have physiological reactions, such as bright light, noise, and excessive cold and heat, which can cause people to be very sensitive, poorly adapted, and easily irritable. Thirdly, it may be a blow to life, the pressure of work and study leads to abnormal nervous system function, causing brain dysfunction and causing anger and irritability.

From a psychological point of view, people who lose their temper at every turn tend to be perfect and are more insecure.

So you will often use tantrums to attract the attention of your closest people, tantrums are just a way and a superficial phenomenon, the deep purpose behind it is to arouse the attention and attention of your boyfriend and parents, don't let others ignore his existence, this is he is seeking a sense of value from others. Whether it is a disease should be analyzed on a specific basis, and it is not excluded that the mood fluctuations caused by too much psychological pressure are too much, and it is recommended that you carry out psychological counseling and counseling to adjust.

I hope you will soon find a study method that suits you.

Each student is in a different state when studying, and the learning efficiency is not the same, some students will be calm and happy when they study, and the learning efficiency is very high, remember and remember, and the test results are also very good, giving people the feeling that learning is not difficult. Some students will be anxious and irritable as soon as they study, and if the anxiety and irritability are too obvious, some physical symptoms will appear, such as chest tightness and shortness of breath, headache, dizziness, palpitations, etc., distraction, procrastination, inability to remember, poor grades, and feel painful and uncomfortable in learning.

These two situations are not innate, they are the conditioned reflexes formed in the learning process, and they are a subconscious phenomenon, and the students who are irritable and anxious are "want to learn but not learn, want to do but can't do, want to let go and can't let go", this conditioned reflex can be changed through practice, and become a calm mood when learning, independent and efficient, to achieve the state of "want to learn and learn, want to do it, want to let go and let go".

Nowadays, there are many students with learning disabilities, most of whom are subconsciously disgusted with learning, not really unwilling to learn, and can be adjusted through technical intervention.

According to my personal learning experience, irritability mostly occurs at the beginning of the introductory learning and later encounters greater difficulties, and at this stage, there is often a situation where I can't learn well no matter how hard I try. Most people (including me) gave up at the introductory learning stage, and when they taught their younger siblings to dance in the school dance club in college, many people gave up because of constant self-doubt and the fact that they couldn't accept the fact that they didn't learn to dance well, so that they felt that they had no talent in dance, and to put it bluntly, they felt that they were not this material. But in fact, those who persevered in the next year or two, the level of dance was almost reborn, and you can't imagine that he was as clumsy as you were two years ago.

Li Xiaolai mentioned in his column "The Road to Wealth and Freedom": At the beginning of learning a new subject, you must learn to calmly accept your clumsiness, continue to do it when you are not doing well, give yourself the opportunity to lose twice, and then focus on improvement. Don't give up easily, only focus is the best way to get through that clumsy process as soon as possible.

1. "It's not that I don't want to learn, but I can't see hope" - the root cause: I don't understand my own potential advantages.

I can't see how much hope I have, I am learning on the surface, but I am on the verge of giving up in my heart. It is rooted in the fact that the evaluation of one's own ability is often not objective, and it is only because of one or two failures that it completely denies one's ability, and the ability to resist setbacks in adversity is low, and some people even despair of themselves. You need to fully understand your potential and strengths.

2. "It's not that I don't want to learn, but I don't know why I want to learn" - root cause: the goal is not clear.

I don't know what the real purpose of learning is, most of them are studying for their parents, teachers, and for being admitted to a good university, and they have no ideas and directions for their future development. It is necessary to clarify the goal, help him position professionally, and give him a visible future, so as to reawaken the motivation to learn!

3. "It's not that I don't want to learn, but I can't learn" - the root: low learning skills.

The development of learning skills lags behind, learning methods are inappropriate, learning tasks are often not completed, and it is easy to fall into a sea of books and problems, resulting in knowledge loopholes. There is an urgent need to improve learning skills such as academic goal management ability, time management ability, classroom learning efficiency, and learning skills in various subjects.

4. "It's not that I don't want to learn, but I can't learn" - root cause: low cognitive ability.

The basic cognitive abilities related to learning, such as: working memory ability, thinking conversion ability, logical reasoning ability, etc., need to be improved, and one of these abilities is not enough to directly affect the learning efficiency, and although junior high school students make a lot of efforts in learning, but little gain, it will seriously affect their learning enthusiasm, and this kind of problem is not easy to find, whether it is junior high school students themselves, or teachers.

5. "It's not that I don't want to learn, it's that I can't learn" - root cause: emotional instability.

It is easy to be affected by the surrounding environment, interpersonal communication and other factors, so it is impossible to study with peace of mind. For example, common test anxiety, insomnia, lack of concentration, poor persistence, school boredom, depression, etc., these troubles excessively consume the psychological assets of junior high school students, even if their potential is good, they cannot be maximized, and eventually their learning is seriously disrupted.

First of all, calm down, choose a quieter room, don't put too much pressure on yourself, and start with the basics.

Why? Is there a problem in learning?

If it's because of this, you should humbly learn from others and ask for advice, if you don't understand, you can also ask the teacher, only on the basis of learning to understand, through checking and filling in the gaps to consolidate and improve, you will improve your interest in learning, and you will not be troubled by learning.

Get your mindset right.

Every time you get angry and irritable when it comes to studying, it's because your own mindset isn't right.

First of all, you have to love learning, so that you can really learn well, so you have to put all your mind into learning.

Every time you study, you will get angry and irritable, so you can try to change the environment with a relaxed atmosphere, or listen to songs, or chat with your family before coming back to study.

If you feel angry and in a bad mood, you can prevent yourself from being angry and avoid getting angry.

Of course, there will be an impact, which has a great impact on the physical and mental health of the child, and it is also a very important factor in determining custody. The white nest is strong and ready.

The key to learning is to adjust the mentality, to have a correct understanding of learning, in fact, learning is the work of students, study as a job, step by step. My suggestion is:

1. Insist on pre-class preview - Preview in advance makes you have a general understanding of what you are about to learn, and it is easy to understand when you always explain;

2. Concentrate on listening to the class - listening carefully is the most important thing, as long as you listen carefully in class, you will basically understand, you can ask questions in time, get the teacher's answers, many people do not learn well An important reason is that they did not listen to the lecture during class, and their thoughts are flying wildly!!

3. Insist on reviewing after class - review the past to learn the new, and be sure to review the course after class, which can make you have a deeper knowledge and understanding of the course;

4. Do a good job of homework - it is essential to do a good job of supporting homework after class, which is not only to review the course, but also to deepen your understanding, and further master the comprehension of the key points of knowledge and the mastery of problem-solving skills!!

5. Learn to correct mistakes——— where you make mistakes, you should make a special record of correcting mistakes, so that you will not make mistakes again in the future!! And with error correction, you can bypass a certain type of question!!

6. Constantly summarize the method - you should also pay attention to some skills for learning, which requires you to summarize and refine in the process of learning!!

7. Don't be swayed by the so-called interest - interest is only for specialties, for students, all subjects should be learned well, not only according to the interest only learn what they like, if you really want to say interest, then as long as you are required to be interested in the aspect to reach the height that ordinary people can't reach, but you can't give up other homework because of your own interest!!

I think as long as you stick to the above points, it will be difficult for you to study badly!!

E family deep team Q you solemnly declare: my answer is my own original, no plagiarism, and I hope that all of you will not plagiarize!!

I know why you're angry, hoarse, and bluffing, but I don't know that your image has been swept away.

As a teacher, I am often so angry with my students that I am speechless, but I don't know what to do. Get angry because you don't finish your homework on time, get angry because you are careless in exams, and get angry about making the same mistake over and over ...... again

However, teachers are not only teaching people knowledge, but also teaching people how to behave. For students in the lower grades, the words and deeds of the teachers are extremely important. In the eyes of students, the teacher is the sky, and every move is influencing the students all the time.

So how does the teacher change into the best management?

Start by asking yourself:

Who are the professionals in the school?

As a professional, is it an obligation to create a positive image for students?

Is it possible to occasionally display a negative image?

Do we get frustrated dealing with student issues?

When you're frustrated, don't you want to vent that emotion to your students?

Have you ever been frustrated and angry, and did you want to raise your voice and yell at a student?

Through this series of self-questions and self-answers, we can carry out an emotional channeling.

As a teacher, no matter what, if you can't help but raise your voice and yell at your students, you are dominated by emotions and students have caught weaknesses, he can easily use this method to put you under his control for the rest of the school year.

When you can't help it, don't speak, don't think about how bad they are, silently count dozens of numbers in your heart, and then exhale. No big deal.

The mood is low for a while. du

Maintain an optimistic, calm, calm, and happy mood

Method 1: When you're in a bad mood.

Dedicated, intentional. Distracting yourself by consciously shifting the subject, or doing something else (such as listening, watching TV, exercising, playing a casual game, or going for a walk, etc.), can ease your emotions.

Method 2: Tell your relatives or close friends about your troubles or even cry, or use pillows, sandbags, etc., to vent the accumulated troubles in your heart, which will also be conducive to physical and mental health. However, pay attention to the object, place, and occasion of catharsis; The method should also be appropriate to avoid harming others.

Method 3: When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you be realistic in the face of setbacks and maintain a more optimistic attitude.

Hehe, don't go back to anything else.

Life begins to be nuanced, trivial things come naturally, our sensory feast seems extremely complicated, so that the brain is a little unable to keep up with the rhythm, small things become no longer so small, it sometimes makes your soul anxious and crazy, and even depressed into a disease, otherwise, when you go out, you always think again, this door is not locked, may not be locked, you have to go and see, whether the faucet is really not closed, I have to go and see, all kinds of small thoughts keep lingering around the spirit, young people so, The elderly don't say it, what obsessive-compulsive disorder, this is all a prevarication, we care about too many things too trivial and too subtle so that it has become an attitude to life, this attitude is imposed on family, friends, things, it will be fission bombardment, do you feel that you were not a nosy person before, how to start mother-in-law mother-in-law.

The scissors of life came quietly and broke their hearts. And boredom will not stop abruptly, on the contrary, it is engaged in underground work of spies, while your heart has not woken up, it began to bewitch and confused, now quiet down but can appreciate the beauty of quiet people are not many, this is like Mount Tai return does not climb the mountain, Everest returns not to climb the peak, the impetuousness of the city outside has become the destination of desire, the so-called happiness is no longer ordinary and simple, birdsong flowers are more fragrant, cicada noise forest is more quiet, how much can you still experience, the world of flowers and flowers has made you a drunken butterfly