What should I do if I ve been irritable lately? What should I do if I am always irritable?

In fact, we will encounter a lot of unpleasant things in life, sometimes inexplicably in a bad mood, sometimes I don't know what the reason is very annoying, the mood is good and bad are very normal, everyone has such a time, it may be related to work, family and other aspects, thinking of things that have not achieved the ideal before, temporarily unable to let go, thinking left and right, lack of self-confidence, in short, you can't forget, but you have to let go! Let it pass when it's gone, and now what? Find a way to chat with cordial friends often, go to places to exercise in the morning and evening, climb mountains and sweat, do more things you like to do, and keep a normal heart;

Remember: no matter how annoying you are, don't forget to smile, no matter how urgent you are, you must pay attention to your tone, no matter how bitter you are, no matter how tired you are, you must love yourself!

You must know that there are many unfair things in the world, and all the environment requires you to change yourself first, to adapt to the environment, and never let the environment control you!

Also, laziness is more physically draining than anything! Be sure to get rid of it!

The landlord must have encountered some annoying people and annoying things.

We can be good friends

What have you been worried about lately? Life above emotionally? At work?? Tell me about it, I can talk to you.

It's a day to be happy, it's a day to be unhappy, and it's okay to watch it yourself.

I think it's mostly related to stress. To work for others, you must be mentally uplifted, and you can't make a mistake. During the day, the spirit is highly stressed, and when I go home at night, I can't slow down for a while, and after a long time, I will naturally look haggard and sluggish.

You should try to reduce stress more, such as listening to **, or doing some yoga, it doesn't matter if the movements are not standard, move your limbs, and it will get better slowly. I've done this and relieved a little bit.

Don't be too sentimental. Soft-hearted people are easily moved by what they see and hear, no way, most of these are innate. But learn to let it go slowly, let it pass, and don't keep it in your heart.

Don't let your heart be full of sighs and grievances, it's not good, it's easy to age. In your free time, watch comedy movies and slowly forget about some of them.

Sensitive people are always easy to pay attention to a lot of things, and even figure out a lot of thoughts. This natural and hot can cause irritability. The thoughts of the boss, the thoughts of colleagues, and the thoughts of friends, are naturally happy when they guess good, and sad when they guess bad.

Don't make trouble for yourself, there are some things that you don't want to explain thoroughly, and it's not good for everyone to say it thoroughly, but it's actually for yourself.

Bad moods are sometimes caused by small things. Find ways to decompose yourself, go out for a walk on the weekend, look at the flowers in the park, the fish in the pond, buy yourself some clothes, snacks, and take care of yourself. Don't let the little things get your heart dirty.

Go out and travel regularly. Traveling may be tiring, but it can change your mood. The fresh air and the food in other places will soon make you forget a lot of troubles and enjoy life.

We all carry a lot of responsibilities on our bodies, and sometimes we feel that it is hard work, so we learn to take a break. Don't push yourself too much, if you can let others help you share the burden, don't be reckless, you have to know how to let go, and ask the people around you to help you a little. Don't let yourself be aggrieved to live, there is still a long way to go, and there will be many things.

Go forward happily.

How to relieve irritability?

Irritability must have something on the mind, everything should not be rushed, give yourself a little time, some things will have an outlet with time. When you're upset, go out to breathe, talk to someone, and learn to be in control.

Take a deep breath and go outside and yell to vent. You can also make sandbags or pillows. Exhausting yourself is actually the best way to vent.

If you are particularly irritable, you can do some outdoor sports to relax, if it is caused by high pressure of life and work, mental tension and anxiety, you can communicate with family and friends to release pressure. Relieves mental irritability. Long-term mental irritability should go to the psychiatric department and psychological department for treatment in time.

Avoid developing a disorder such as depression.

Being irritable means that you worry about a lot of things, think about them a lot, and tend to think about the bad side of things. It is advisable not to overthink it and think more about the positive side of things.

When the mood is always very irritable, you can go out to travel, do more activities outdoors, you can breathe some fresh air, and people's mood will naturally be good.

If you want to have a stable mood, you have to have endurance, a person's life, you must, you have to know how to be calm, as long as you calm down, everything seems to be weak for you, so your mood will not be irritable, it will be calm.

You can find something that interests you to do and distract yourself. And then analyze the reasons:

Is someone, something, or something causing your irritability? If so, we will solve it in a targeted manner.

Is it the cause of physical discomfort? For example, during this season, the dampness in the body is easy to be heavy, and it is easy to be irritable.

There is always a reason, not for no reason.

Delve into the internal causes, not just look at the appearance.