I get gas as soon as I eat beans

I also get gas easily, and it gets worse every night. Based on my own experience, I think abdominal breathing is the most effective method.

You can find the detailed method at a casual glance, and it is very troublesome at first, but it will be easy to master it. I do it almost every day, and it helps get rid of a lot of PP (which I'm embarrassed)*

Soybeans are rich in protein, calcium, carotene, unsaturated fats and other nutrients, and are a very high-quality food, often known as plant-based meat. However, due to the oligosaccharides contained in soybeans, they are often not well absorbed and utilized by the human body, so they are easily decomposed by bacteria in the intestines, producing more gas, and then flatulence.

The oligosaccharides contained in soybeans are also substances such as raffiseed and stachyose, which can promote the growth of beneficial bacteria such as bifidobacteria; The high amount of fiber contained in soybeans also helps promote intestinal peristalsis, prevent constipation, and maintain intestinal health. However, if you eat too many beans at one time, or you have indigestion problems, resulting in a large amount of soybeans that are not fully digested and absorbed into the intestines, it is easy to cause bloating, flatulence and other problems.

It can be seen that for ordinary people, the increase in gas production after eating soybeans is an unavoidable problem. However, if there is flatulence, it means that you have too much bean intake, or your digestive function is weak. If you want to avoid the problem of eating beans, you should mainly start from these two aspects.

First of all, you should not consume too many legumes at a time. For healthy people, 30 to 50 grams of soybeans per day is sufficient. But for people with indigestion, twenty or thirty grams a day is enough.

For those who are very prone to flatulence and most likely cannot take advantage of the oligosaccharides of soybeans at all, then it is recommended to eat as little as possible.

In addition to this, there are ways to avoid the problem of eating soybeans with flatulence. For flatulence caused by indigestion, it is recommended to soak or grind the beans into powder before eating soybeans, and then cook them thoroughly; or beat the beans into a relatively thin soy milk; Or make it into tofu and eat it. If that still doesn't work, you can ferment the beans and eat them into tempeh, natto, and other foods.

For those who really can't use soy oligosaccharides, you can try eating foods such as tofu, natto, and tempeh, which may have a certain effect. If it really doesn't work, you can eat the beans after they sprout slightly, or simply give birth to bean sprouts and eat them, the oligosaccharides will decompose when the beans sprout, which can well avoid the problem of flatulence.

Generally, there are many kinds of beans, good nutrition, but it is easy to flatulence after eating too much, generally treat the beans a little before cooking, and the flatulence phenomenon can be alleviated, you can soak the beans for about 1 hour before cooking the beans, and then pour out the water, which can reduce the gas power of the beans. For people who are prone to flatulence, we should pay attention to slowly increasing the number and amount of beans to eat, don't eat too much at a time, the body will gradually adapt, for people with weak gastrointestinal function, you may wish to eat bean sprouts or soy products, because beans can decompose these two substances in the germination process, and the flatulence factor is basically removed by dissolving in water during the processing of soy products.

The best way is to use soy milk to drink, or to boil stewed beef, pork and pork ribs, so that he can boil for a longer time, and the nutrients can be better absorbed by the body, so that it will not easily lead to flatulence.

Question 1: Why is it easy to get gas when eating beans Personally, I think this is due to the fact that soybeans are relatively rich in nutrients, and contain a lot of carbohydrates and fiber, and of course, some sugars, such as raffiseed and stachyose. Because when the human body digests soybeans, the bacteria in the large intestine will produce acid and gas in the process of using these nutrients such as sugar and fiber, which is beneficial to our intestinal health, but it can also cause bloating and frequent fart.

If the beans are pre-treated before cooking, it is expected that the beans will be soaked for about an hour, which will reduce the power of gas production in the beans. Also, try not to eat too many beans at one time. Hope!

Question 2: What should I do if I have stomach bloating, it seems that I have eaten too many beans on my way back It's very simple! Go to the pharmacy and buy some hawthorn powder, put it in the water and drink it.

Question 3: As soon as I eat beans, I get gas, is there a problem with the beans, or I have a problem It is not necessarily a physical problem, because the beans themselves can easily cause flatulence.

Question 4: Why is it easy to get flatulent when eating beans, and fart constantly That's to expel the cold, continue to eat and continue to drain, and it's good to finish the drain.

Question 5: How to treat stomach bloating"What to do if you have stomach bloating, it seems that you have eaten too many beans"Yes, beans have symptoms that make people bloated and uncomfortable, so take some Chinese patent medicine that promotes stomach motility! For example, chicken gold flakes, lactobacillus tablets, etc., I wish you a speed**!

Question 6: Will eating beans cause gas, I eat it every day and I have superficial gastritis will.

Question 7: < "Is it impossible to eat beans with stomach flatulence?" You ask like falling in love with black

Question 8: Is it impossible to eat beans for stomach bloating? Stomach distension may be caused by eating too much raw and cold or indigestible food, and indigestion is the majority.

Eating red beans itself will not cause gas, but if you eat too much, it may cause gas, mainly because too much consumption will cause indigestion and flatulence.

Flatulence can be a symptom of stomach and intestinal diseases, chewing with your mouth open, talking while eating, gobbling up, inhaling a lot of air at the same time, drinking soup while eating, and flushing the digestive enzymes in the stomach down the digestive tract, etc., are all easy to cause digestive problems and bring flatulence.

Indigestion and stomach problems can also be accompanied by flatulence; Food allergies can also be the cause of bloating, which causes food to ferment in the colon to produce hydrogen and carbon dioxide. Sugary foods contain bacteria that are the main cause of flatulence**. Life stress, emotional stress, lack of digestive enzymes, etc., can all cause gas.

It is easy to cause bloating after eating too many soy products, mostly because the carbohydrates in soy products are mainly oligosaccharides, which are not easily digested by the human body, and need to be fermented by bacteria in the large intestine, thus producing a large amount of gas.

Moreover, legumes contain a lot of protein, which cannot be completely absorbed by the intestines, and the remaining protein will feel bloated after it is decomposed. In addition, symptoms such as lack of gastric motility, dysbiosis, indigestion, and constipation can also easily cause bloating.

The carbohydrates in soybeans are mainly oligosaccharides, which are not easily digested by the human body and are not digested by bacteria until the large intestine, thus producing a large amount of gas; In addition, due to the lack of glycase in some people, the sugar in the bean is not easy to be digested and absorbed, and enters the intestine to be fermented by bacteria, producing a large amount of gas. Poor peristalsis in an individual's gastrointestinal tract can also produce bloating.

It should be caused by gastrointestinal dysfunction and indigestion, and it is recommended to take cisapride and lactase ** to observe.

Hello, frequent flatulence is considered to be caused by gastrointestinal dysfunction.

You can drink Gu Yishu Changqing Tea to recuperate, and it is usually recommended to eat more vegetables and fruits, and avoid spicy and greasy foods.