I m very bad at sports, and I want to improve my running and arm strength, so what should I do? 10

To do long-distance jogging, start with a low goal and gradually improve, and of course, it's all about perseverance, and success depends on the amount of determination you make, and in terms of arm strength, I recommend doing push-ups and small dumbbell exercises.

You can try running every day, push-ups, arm strength machines, dumbbells, and sports equipment to assist training, as long as you stick to it, you will have a significant improvement after one.

There should be no shortcuts to this, only by normal exercise! It's not going to be a long vacation soon, it is recommended that you go out for a walk and exercise! Sorry I can't help you!!

It is still necessary to pay more attention to exercise every day, so that you can have a good body.

What should I do if my arm has no strength? Teach you 8 minutes of yoga to build arm strength.

It's not easy, moving bricks every day.

How to build arm strength? Try these few movements to strengthen your arms and lose excess fat.

The first dumbbell, buy a pair of dumbbells, exercise every night, the second handstand, when you stand upside down, your arms support the ground, and your whole body strength is pressed on your arms, and the third push-ups, shoulder force, very exercise arms.

You can use your big arm to do dumbbell flexions and extensions, without giving birth to the end, so that the biceps are always stressed.

Buy a dumbbell online, insist on exercising arm strength every day, or do more tiring work every day, and carry some heavier things, which will enhance arm strength.

Doing pull-ups every day is an exercise that can definitely improve your arm strength, strengthen your arms, get enough exercise, and strengthen your arm muscles.

There are two main elements of exercise: persistence.

Persistence: You must persist for a long period of time to have an effect, and you can even prescribe which exercises you must do every day and which exercises you can do for a period of time without doing them. You must be soberly aware that only persistence will be effective when you are most tired.

Insisting on exercising when you are most tired is the time to really increase your physical fitness, and when you don't want to exercise the most is insisting on exercising to really hone your will, you must not be able to do it without pain.

Method: not only to learn from other people's method suggestions, but also to summarize the practice by yourself, only the method summarized by yourself is the most suitable for yourself, and only when you practice a certain method can you realize the good and bad of this method. Not just exercise, everything must constantly sum up experience and methods to develop this habit.

Here are some ways to exercise:

Whether it's arm strength or foot strength, it's basically about practicing explosiveness, strength, and endurance.

To practice explosiveness, you must be fast. For example, if you do squats to practice explosiveness, even if it is not very standardized, you must do it as quickly as possible: for example, if you do push-ups to practice explosiveness, you must also be fast.

But if it's for muscle training or the power part that you haven't practiced before, it's different; There is also a way to practice explosive power is to go down slowly, and then suddenly get up, in the final analysis, it is also to practice power speed.

That moment is still going to be fast)

To practice strength, you must keep practicing continuously, and repeat it more than one day and so on. It is to exercise after a while and then come to exercise, and then come back to exercise after a while, and so on and so forth. You should also pay attention to the muscle pain that if you practice today, you will have muscle pain tomorrow, so if you don't practice today, you will practice tomorrow, and the day after tomorrow, you will practice today.

It should also be noted that there are some places that many people do not deliberately exercise, such as calf muscles, such as external oblique muscles, etc., and I think every place should be paid attention to, and the calf muscles still play a great role when running. So pay attention to every detail. If you're not fully developed, do more exercises that rely on your body weight, such as push-ups, pull-ups, squats, and running.

If you're fully developed, whatever.

To practice endurance, you must train to the limit of fatigue, and every time I tell myself: I have to practice until I can't run a single step, I have to lift heavy objects until I can't hold a book, and I have to practice finger strength until I can't hold chopsticks steadily.

Another element to improve running speed is to standardize the starting posture and standardize the running posture.

At this time, you may still have questions, I have said so much, what should I practice? You have to practice, cycle, practice explosiveness today, and practice endurance tomorrow. In fact, practicing both of these is training strength.

Improve arm strength and do push-ups every day! Do it every day.

Thirty or forty, if you can do more, better, continue to add; For running speed, depending on what your speed is at the beginning, how many laps you have run, and then when you run again the next day, you can run the distance of the last run slightly faster than the last time, slowly, persistently, and use your fastest speed to complete the distance (laps) you just started running, but the physical strength should be reserved, don't be too tired.

You can exercise your arms with dumbbells and other equipment, and the speed of running depends on your posture and method, which requires professional guidance for you, and you must be persistent.

Arm core strength is insufficient, try this exercise to increase arm strength and reduce fat accumulation!

There are many asanas in yoga that require the practitioner to focus on the arms and use the strength of the arms to support the whole body, such as support poses, handstand poses, etc. If the core strength of the arm is insufficient, it will not be able to support the body, or if the body is supported but not balanced, such exercises will often not be effective.

If you want to change this situation, you need to practice, the following 1 set of yoga movements, from simple support poses, inverted poses to strengthen the practitioner's arms, can also help to eliminate excess fat, slim arms.

1. Two-hand support.

Two-handed support, a variant of the support pose, the practitioner sits on the ground with the legs open and forward, the spine arched, the torso bent forward so that the hands are between the legs and the ground is straightened, the legs remain close to the sides of the torso and extended upwards, and the arms and hips are lifted up to lift the torso off the ground. This asana requires the strength of both arms, which can effectively strengthen the arms, reduce fat accumulation, tighten muscle lines, slim arms, and stretch the legs to stretch the leg ligaments, beautify the leg line, and shape the body.

Key points of asana: The practitioner starts from a sitting position, stretches his legs forward to the sides and straightens the ground, straightens the lumbar spine, looks ahead, bends the body forward, supports the ground with both hands close to the inner thighs, lifts the legs off the ground and leans on the back of the arms, keeps them attached to both sides of the torso, puts the center of gravity on the arms, lifts the body off the ground with both arms, keeps the body balanced, adjusts the breathing for 30 seconds, then sits on the ground with the buttocks, and the legs slowly return to the ground and repeat.

2. Headstand.

Headstand upside down, the practitioner starts from the kneeling position, the torso is bent forward, the elbows of both hands are bent to the ground, the hands touch the top of the head, the legs are stretched back and upwards so that the head is down, the legs are straight and perpendicular to the ground, and the inverted three-dimensional pose can effectively exercise the balance ability, flexible the spine, promote blood circulation in the brain, strengthen the strength of the arms, eliminate the bye-bye meat, and slim the arms.

Key points of asana: The practitioner kneels on the ground, the lower legs are close to the ground, the spine is straight, the elbows are bent, the fingers of the hands are interlocked, the torso is bent forward so that the head is on the palms of both hands, the forehead touches the ground, the center of gravity is placed on the arms and waist, the buttocks are raised, the calves are stretched up, the knees are off the ground, the legs are stretched back and up until the legs are straightened upward, the legs are kept together, the top of the head touches the ground, the torso is at a 90-degree angle to the ground, adjust the posture to maintain balance, and adhere to the movement for 30 seconds.

The strength of the arms is insufficient, no wonder you can't support the body, you need to strengthen the core exercises of the arms in yoga practice, the above 1 group of yoga movements, can effectively strengthen the strength of the arms, but also reduce the accumulation of fat, get rid of the unsightly unicorn arms.

I have poor arm muscle strength, how can I exercise to strengthen my arm muscles?

Stick to push-ups. Push-ups work the muscles of the whole body, especially the muscles of the arms. If you keep exercising for a long time, you will be able to develop strong arms.

The first best way to exercise is to carry out this stretching action, when stretching, you must be able to make the whole arm burst out of strength, get the burst point of the muscle group, the second action can actually do this kind of side bending, side bending can make the whole muscle get a good exercise.

Barbells, weightlifting, increase arm pressure during exercise, and you can go to the gym to receive formal guidance.

Push-ups, in groups of 30. 100 per night, I used to have at least 100, but then I practiced to 45 centimeters in arm circumference. But I haven't practiced in a long time now. Fortune.

Preparation before handstand Strengthen your arms.