How to improve personal emotional intelligence? How to improve your emotional intelligence

You can read more books that help improve emotional intelligence, you can talk to people with high emotional intelligence and become friends, and you can also follow the following methods.

One: Don't nag, speak concisely and clearly, and express what you want to say in the most concise language.

Two: If you don't like the eye, you will look at him well, we can't be friends with everyone, but we have to be honest with everyone.

Three: Enhance self-discipline and improve appearance. Keep making yourself better. In this way, you can reach out to better people and you can also improve your emotional intelligence.

Four: Do what you don't want to do, because that is likely to help you and strengthen your self-discipline.

Five: Think through the things you can't figure out. Sometimes you may struggle with a problem, and you use the method of meditation to figure it out, find a quiet place to sit and think about it until you figure it out. Once you've figured it out, stop doubting yourself.

Six: Improve your own quality, don't scold people at any time, don't get angry under any circumstances, and think calmly and calmly.

If you want to improve your emotional intelligence, you must socialize more with others and participate in more social activities. Only by adding personal experience can we fundamentally solve the problem.

The more you lose, the higher your emotional intelligence will be, and then you will have some skills.

Read some books about emotional intelligence.

1.Digest your own bad feelings and quarrels. Don't vent bad emotions with others, one is impolite, and the other is a sign of low emotional intelligence. A mature person generally looks at things rationally, manages their emotions well, and greets them with a smile when they get along with others.

2.Ability to deal with things calmly under high pressure. The more emergency it is, the more you can calm down and deal with things, because things are very urgent, and the busier you are, the easier it is to make mistakes, so it is the best choice to calm down and strive not to make mistakes, and it is also a manifestation of reason and high emotional intelligence.

3.Will look at the eyes and act like a sweet potato. A person with high emotional intelligence does not do what you tell him to do, but guesses what you want to do based on your every move, and then will do it, mainly by looking at expressions, eyes, gestures, movements, etc.

4.Understand the art of speaking in the state of code. People with high emotional intelligence will not reject others bluntly, but the tactful rejection of others is very firm, so that you will not be hurt too much, this is the art of speaking, saying that to improve emotional intelligence, you also need to pay more attention to your words.

5.Speak with body movements. High emotional intelligence not only relies on language, but also when speaking, it will be accompanied by some movements and eye contact, always feel whether the other party is interested in the existing topic, whether they are in a hurry, treat different people, and the tone of speech can also change slightly, or intimate or formal.

Here are a few things you can try:

2.Make more friends who are popular, have a wide range of contacts, and have rich experience in the letter travel, communicate more with them, and you can learn a lot of useful things from them;

3.Always be confident, don't doubt your ability and IQ at any time, and don't always compare your shortcomings with the strengths of others, you can compare your past with the present, and if you have progressed, it means that your emotional intelligence has improved a lot;

4.Emotional intelligence is just a virtual concept, high emotional intelligence is not necessarily a good thing, maybe in some occasions to appropriately reduce emotional intelligence can allow you to see the other party's reality more clearly;

In short, friends, don't be too anxious about emotional intelligence Zhenchun, take your time, accumulate bit by bit, and make a leap from quantitative change to qualitative change...

1. Pay attention to your body: exercise more, work and rest regularly.

Trading your health for wealth is a very bad deal in the long run, and your savings from years of hard work can be lost to the hospital overnight.

It is recommended that you set aside an hour a day to exercise with sparrows, do not sit for a long time, have a regular work and rest, go to bed early and get up early, don't stay up late, and eat a healthy diet.

Whether you can earn money or not, you must at least have a good body.

2. Complain less and work harder.

Whether in the workplace or in life, I hope you can complain less, except for talking about it, it is really useless.

Moreover, it may put you in a worse situation, so please don't complain when you encounter things, put a little more effort and action, and hope that you can stay away from those who love to complain and purify the circle.

3. Maintain emotional stability and introspect every day.

Try to be an emotionally stable person, deal with emotions first, and then deal with things, and don't be led by emotions.

4. Manage your time and uninstall the entertainment software.

I hope you will stay away from entertainment from now on, uninstall all the software that may waste your time, keep it simple, manage your time, and do something truly meaningful.

5. Make a to-do list: the day's work, the day's end.

Every morning, or the night before, make a list of things to do for the day, preferably noting both importance and urgency.

The things of the day, you must do it on the same day, don't push it to tomorrow, if you can do this, your life will definitely get better slowly.

6. Bookkeeping and establishing a good concept of consumption.

It is advisable to start today and make a habit of keeping accounts and keeping a record of every expense.

When you really start recording and counting, and understand what your money is spent on, you may have a lot of changes in your spending habits.

At least have a hobby, if you don't know what you like or what you like for the time being, then please cultivate it now, not too much, just focus on one or two.

After you have clarified your hobbies, please put in your energy and persevere, this persistence will bring you a lot of surprises and opportunities in your life.

8. Participate less in low-quality meals and learn to be alone.

On the issue of socializing, of course, you have to make friends and accumulate contacts, but please reduce ineffective socialization, you don't need one meal after another, what you need is a valuable encounter.

Low-quality socialization is not as good as high-quality solitude, I hope you can learn to be alone, and enjoy solitude, and strive to carve out a more friendly and excellent self in this quiet time.

9. Keep your mouth shut, talk less and listen more, and empathize more.

Talk less, listen more, think before you speak, and empathize with everything.

If you can develop this habit, then your EQ will not be low to **, and it will also reduce the possibility of making a fool of yourself.

Ways to improve emotional intelligence: 1. Improve your ability to control your emotions, and understand and adjust your emotions. 2. Listening, no matter what the other party says, how unwilling you are to listen, how much you don't want to listen, but also calm down and listen to the hearts of others. 3. If you want to improve your emotional intelligence and change your straight male personality, then books are our best teachers.

4. Recognize the emotions of others, and express the inner thoughts through the behaviors and forms of others, so that you can perceive the emotional changes of the other party very well, know what the other party likes, and what you are tired of. 5. Empathy, learn to empathize in everything, and think about others for the sake of yourself on the premise of not wronging yourself.

Be sure to read more.

Reading is not a thing when we are students, after participating in the work, our time will be squeezed out by this or that thing, at this time we should consciously read more books, even if it is just some miniature books of chicken soup for the soul, it will also be helpful for us to improve our emotional intelligence. Of course, if you have time, you can also read some good books at home and abroad, which is very beneficial. You can sign up for classes, and Peiwen has a foreign language.

Listen to lectures.

If you have the time and the opportunity to do so, you can listen to more lectures by scholars, who are generally more talented and knowledgeable, and who have passed many lectures and know how to benefit the audience. Some lectures by experts and scholars can make your mind more open, listen to other people's views and analysis of some things, and then combine them with your own actual situation, which will often have a positive impact on your emotional intelligence.

Helping you improve and develop emotional intelligence.

Hello 1Improve your ability to work under pressure; 2.Learn to grasp and deal with problems in detail; 3.broaden the scope of knowledge and improve the height of thinking about problems; 4.Learn to be grateful and grateful. Hope mine can help you.

Here are a few things you can try:

2.Make more friends who are popular, have a wide range of contacts, and have rich experience, communicate more with them, and you can learn a lot of useful things from them;

3.Always be confident, don't doubt your ability and IQ at any time, and don't always compare your shortcomings with the strengths of others, you can compare your past with the present, and if you have progressed, it means that your emotional intelligence has improved a lot;

4.Emotional intelligence is just a virtual concept, high emotional intelligence is not necessarily a good thing, maybe in some occasions to appropriately reduce emotional intelligence can allow you to see the other party's reality more clearly;

In short, friends, don't be too anxious about emotional intelligence, take your time, accumulate bit by bit, and make a leap from quantitative change to qualitative change...

Read more books, or increase social experience, after all, reading is a quick point, after all, it is the social experience after others refine, but this method depends on the individual's comprehension ability. For example, looking at Jin Yong**, there are many people with high emotional injuries, and there are also some people with bad emotional intelligence but who succeeded through experience in the end.

Train emotions.

Learn to handle relationships.

Good at optimism and open-mindedness.

Be aggressive.

Be kind to life's opportunities.

First of all, he is gentle on his own language, and secondly, he has a humorous conversation when talking to people, so he has grown a lot in love. Perhaps what I have said will help you ... Hehe.

Be grateful, think more about others, learn something about psychology, try to write down that feeling when you feel sad, and then try to find a reason for yourself to be happy, and just stick to it.

Learn to perceive in how you behave.

Look more, observe more, dilute the concept of ego, and think more about doing things and speaking from the perspective of others

Let's go and improve your IQ first.

Use your heart to discover the strengths of the other party.

Participate in more team activities and communicate with others.

Be in love more. Love a different kind of love. Seek answers in love.

Make good friends and communicate with others. Be good at listening to others and do more.

Practice more, deal with people more, learn more from people with high emotional intelligence, and observe how they behave in the world.

Learn more theoretical knowledge, and connect more theory with practice.

Emotional intelligence has been formed from the beginning, but it is acquired through learning efforts such as reading books, gaining insights from life, understanding life and others from interpersonal relationships, and understanding from life.

Communicate more with people, cultivate more feelings, and improve from them.

Read more literature and less online!

Reading. Make friends and get to know yourself.

It's okay to get in touch with people with high emotional intelligence and read more books on this subject.

Go read the book on Buddhism and purify the mind.

More than people to transport, participate in some group activities...

Emotional intelligence refers to a person's ability to feel, understand, control, use and express their own emotions and those of others. Emotional intelligence is not an abstract theory, nor is it just a quality. It includes:

1. The ability to recognize one's own emotions. Gorman believes that knowing one's own emotions is the basis of emotional intelligence, and this ability to recognize feelings at any time is very important for understanding oneself.

2. Ability to properly manage emotions. Emotional management must be based on self-awareness, through self-regulation, to achieve self-comfort, get rid of anxiety, gloom or restlessness.

3. Self-motivational ability. Whether it's to concentrate or be creative, it's absolutely essential to focus your emotions on a goal, and you need emotional self-control to achieve anything, and maintaining a high level of enthusiasm is the driving force for all achievements.

4. The ability to recognize their emotions. That is, to be empathetic, and thus to get along with people of different personalities and types, and to work happily together, which is a basic interpersonal skill.

5. Ability to manage interpersonal relationships. Interpersonal relationship is an art of managing the emotions of others, and whether or not you can pay attention to and treat the emotions of others appropriately is often related to the degree of interpersonal harmony and leadership ability of individuals.

When you improve the above 5 abilities, you will find that your emotional intelligence is already quite good!

Wishing you health and happiness!

Personal emotional intelligence is actually simply the ability to communicate with people and the ability to deal with things. Therefore, as long as it is cultivated the day after tomorrow, it can be improved.

Yes, this requires you to communicate with others more to improve!

There is no criterion for everything in the world not to improve, but it depends on whether you want to or not.

Emotional intelligence is mainly about dealing with people, dealing with interpersonal problems, dealing with people, and social skills, all of which are cumulative.

High emotional intelligence is mainly manifested in the ability to speak, behave and communicate with others.

For example, he knows how to empathize and be tactful when speaking and doing things, and his temper can be controlled, and he is more modest.

The elegant one is the art of knowing how to be a man, and the vulgar one is saying that he talks about people when he sees people, and he talks about ghosts.

The main way to improve emotional intelligence is to communicate with others and learn from the strengths of others.

Read more books and socialize more.

Rely on the will to change yourself and find someone to imitate.

Eliminate your own shortcomings and increase your self-confidence.