How to improve facial complexion in a short period of time?

The first method: green and healthy food**.

People who often have a yellow face can try to eat more fruits and vegetables, especially more vegetables and fruits that replenish blood. Tomatoes and apples are very good fruits to improve complexion, and if you insist on eating a few more tomatoes a day, the effect will be immediately reflected after a week. Apples are known as the king of fruits, and there is a proverb that says:

One apple a day to keep the doctor away from himself. This is a reflection of Apple's important role. Jujube is also a very good food for tonifying qi, if people with bad complexion can eat a few jujubes a day, they will slowly find that the complexion of the face is more ruddy.

There are many green and healthy foods that are not only good for the complexion, but also good for the body.

The second way: get a good night's sleep.

In fact, the quality of sleep is measured not only by how much time you sleep, but more importantly, by the time you sleep deeply. There are some people who have enough sleep time, but the quality of sleep is not particularly good. It is easy to wake up or have nightmares, which are manifestations of light sleep.

If a person gets enough deep sleep every day, then they will be refreshed even if they sleep less. Many people say that they sleep beauty sleep, which is actually talking about the benefits of sleep to **. If you are in a depressive environment for a long time, it will be difficult to have a deep sleep, and the quality of sleep will not be good.

At this time, you can drink a glass of warm milk every night before going to bed, which is more conducive to deep sleep.

The third method: makeup.

Makeup can cover up a dull yellow **, and you can freely choose some blush to put on your face, which will make you look better.

How to improve the complexion in a short period of time depends on three aspects: time and diet, as well as mood.

First of all, time, we must arrange our work and rest time reasonably, we must know that a good body will have a good complexion, and a good body must have enough rest, so rest is an important factor.

The second is food supplement, the body's needs are supplemented by food, which requires us to replenish the body's energy by eating a variety of nutritious foods that are beneficial to the body's health, so that the body becomes healthier and ruddy, so food supplementation is also the key.

The last is the mood, we all know that the mood will be good when the mood is good, only to maintain a good mood every day when we encounter things and not get angry easily, we are less angry, and the complexion of the face will naturally follow.

Therefore, if we want to change our facial complexion in a short period of time and make ourselves healthier, as long as we follow the above three points to recuperate, our complexion will improve in a short period of time, and the above is how to change our complexion in a short period of time.

If you have a bad complexion, take the following treatment measures. Don't stay up late and get enough sleep to recuperate. Drink plenty of warm water and eat plenty of fresh vegetables and fruits.

Enhance nutrition and eat some protein-rich foods such as beef, milk, lean meat, fish, etc. Maintain a good attitude, combine work and rest, spend more time in the sun, and do physical exercise moderately. If necessary, go to the hospital for a physical examination to see if there is a disease in the exclusionary body, which causes a bad complexion.

1. Develop the habit of taking a nap. Many female friends have a lack of sleep, if you can take a nap for half an hour every day, you can let the brain and body get rest, so that the female friends are energetic and restore the good complexion of ruddy.

2. Drink less coffee. Many female friends like to drink coffee to refresh themselves at work, so that due to excessive caffeine intake, symptoms such as rapid heartbeat, anxiety and insomnia, which affect women's complexion, so female friends usually drink less coffee and more water.

3. Supplement iron. Due to the special physiological structure, women are prone to iron deficiency anemia, which will lead to yellow face and fatigue. In daily life, you can eat more seaweed, kelp, animal liver and other foods that have the effect of iron and blood supplementation.

If the symptoms of anemia are severe, some oral medications may be required.

The facial complexion is not good, which is mostly seen in the weakness of qi and blood, such as the face is yellowish and dull, no luster, people feel tired and weak, and they can't lift their spirits. Bazhen soup contains prescriptions for replenishing qi and blood, and there are four gentlemen soup to achieve the effect of replenishing qi, which mainly includes atractylodes, codonopsis and other medicines, which can strengthen the spleen and invigorate qi. The Siwu soup is used to replenish blood, it mainly includes angelica, rehmannia to replenish blood, and at the same time with white peony and Chuanxiong to carry out qi, these two have become Bazhen soup, so it can be used for ** weak qi and blood facial complexion is not good.

In addition, the diet should be based on warm food, and physical exercise should be strengthened to enhance one's own yang energy and improve resistance.

To change the complexion, in fact, it is necessary to cultivate oneself from the inside out. You can soak your feet, rest early, eat a healthy diet, you may need to recuperate for a while, and your complexion will naturally be fine. Of course, the premise is that you are in a healthy state.

If it's really urgent, it's also a good idea to use cosmetics.

Have a regular schedule and get enough sleep.

Eat more fresh vegetables and fruits, which are rich in dietary fiber, which can promote gastrointestinal peristalsis, discharge toxins from the body, and improve complexion. Eating some protein-rich foods, such as milk, eggs, lean meat, chicken, fish, eggs, beans and their soy products, etc., can increase the elasticity and make the food shiny.

To improve your facial complexion in a short period of time, you must eat more protein foods. Get enough sleep.

And to improve the complexion of the face in a short period of time, we can improve the complexion of our face through makeup, which is the most economical method, but if we want to change the water of our face, it is best to regulate some things inside our body, and the body has endocrine and the like to mediate it, so that it is very good to change and improve the complexion of the face.

To exercise, keep warm, drink plenty of water, eat fresh fruits and vegetables, and get enough sleep. All of these can help improve the complexion of the face.

Then you have to take some tonic to replenish qi and blood. Take the one that replenishes the blood. Oral liquid for blood replenishment. Eat Ejiao, Ejiao comes quickly. After eating for two months, one or two months, the color will change.

To improve the complexion of the face in a short period of time. First of all, get enough sleep. Exercise more every day. Eat a sensible diet. Eat more vegetables and fruits, so that your complexion will get better and better.

To change your complexion in a short period of time, you must first change your daily routine and diet. Secondly, it is necessary to increase exercise training and improve immunity. Slowly, the complexion of the face will change.

If you want to change your facial complexion in a short period of time, you must first eat fun, be in a good mood, eat more nutritious food, combine work and rest, and pay attention to rest.

5. Maintain a positive and optimistic attitude. If a female friend has long-term bad emotions such as anger, anxiety, depression, etc., it will lead to endocrine disorders in the body, which will make the female friend's face dull yellow, rough, and have spots and acne. Therefore, female friends should learn to regulate their emotions and maintain a positive and optimistic attitude.

1. Develop the habit of taking a nap.

2. Drink less coffee.

3. Supplement iron.

4: Soak your feet before bedtime.

5. Maintain a positive and optimistic attitude.

6: Keep moving.

In fact, if a person's facial complexion is not very good, and comprehensive factors to consider, first sleep is good, in this way, the face will also improve, and the mood should be good, after the mood is good, people will smile, the other side is not timely, it is not the same, the person is a whole, and then consider the factors of diet.

If the complexion of the face is not good, you must pay attention to the regular work and rest time during this period of time, stay up less late, and eat more milk, or eggs, which will help to help the state of ** recover to the best.

If you don't pay attention to your life and diet, you can take some ways to help you regulate your complexion and make yourself look better.

1. Adjust your life and rest.

Nowadays, many people's life and rest are very irregular, which will affect the metabolic function of our body for a long time, and will allow the accumulation of toxins in our body, which may be directly reflected on our faces, making our faces dull and yellow. Therefore, in normal times, we must pay more attention to regulating our own life and rest.

2. Increase the amount of exercise.

Exercise can cause sweating, and sweating a lot can make your body toxins expel faster, so if you want to improve your dull complexion, then you can increase your exercise to increase your metabolism rate, and at the same time, you can better help yourself detoxify.

3. Correct skin care.

Although skincare seems to be a simple thing, the process is also relatively complex. Correct skin care is a very particular thing, in ordinary life, we must take the right way of skin care, so that it will bring certain help to our own **, so that we can improve our state.

Fourth, do a good job of removing makeup.

Nowadays, many people wear makeup, and removing makeup has become a must-do every night. In normal times, if you don't do a good job of removing makeup, then it is easy to let some chemical ingredients in cosmetics remain on your face, and if you continue like this for a long time, it will lead to your dark yellow and dull complexion, and at the same time, there will be all kinds of ** problems.

5. Exfoliate regularly.

If we don't clean our face for a long time, it is easy to make our stratum corneum too thick, and this will make our face very dull and dull, and we need to clean up the keratin in time.

The above five conditioning methods can make yourself have a better complexion,** is indeed very important for us, if you do not do some care methods in your daily life, it is easy to let your ** have all kinds of problems, which will greatly increase their troubles and reduce their self-confidence.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. It won't take long for the light ones to sleep well; and the heavier ones shall also improve.

I wish you joy and joy!

Considering that it is the lack of vitamins in your body, because the human body is composed of a variety of vitamins, and there are many kinds of vitamins, each with its own effect, for the yellowing of the face, **dullness, is the reason for the lack of vitamin E in the body, it is recommended to take vitamin E capsules, or spirulina tablets. These two kinds of advice go to regular pharmacies to buy, and look for the national food health brand (little blue hat) logo. I hope my answer is helpful to you.

Smearing some flour is relatively fast, the effect of dietary therapy is long-lasting, the dark yellow face is generally malnutrition or something in the heart, physical problems can be dieted, if it is a psychological problem, it is best to talk about the heart.

Do more aerobic exercise, and the effect of yoga and harmonious sex life for couples is the most effective.

Combined with traditional Chinese medicine, your organs and meridians may be blocked, judging by specific symptoms.

The first thing to do is to determine what is causing your bad complexion. For example, if the reason is poor sleep, you should improve your sleep and sleep time; In addition, if it is inside the body, it is more troublesome, so pay attention to keeping warm in winter and eat more cooked food. First of all, it is necessary to expel the cold qi in the internal organs, discharge the cold evil in the human body, dredge the blockage, restore the normal operation of qi and blood, make the internal organs play normal physiological functions, restore the normal operation of various functions of the body, and keep the qi and blood in your body at a normal flow rate and flow rate, which is the root of maintaining good health and eliminating yellowing and grayness.

If you do this, your complexion will be naturally bright and ruddy; It is shiny and expresses a natural beauty. The theory of traditional Chinese medicine says: "All diseases are in stasis, stasis is disease, disease is passed, and disease is passed, and disease is eliminated."

The internal organs are like rivers, lakes and seas, once they are blocked, they will be flooded, and if they are dredged in time, the water will flow smoothly, and the disease will be solved.