How to prevent frozen shoulder? Many people recommend going to the Chinese Medical Center to see a d

The most important thing is, of course, to maintain a healthy lifestyle, correct the wrong sitting posture, and keep moving, but now the pace of life is relatively fast, you can go to the Chinese medicine hall to find a doctor to help you diagnose, do some massage physiotherapy, I just do massage in the Chinese medicine hall regularly, the doctor's technique is professional, really comfortable.

Frozen shoulder is preventable. In the prevention of frozen shoulder, it is necessary to understand the ** that causes frozen shoulder, so as to be able to take targeted preventive measures for **. Frozen shoulder is mostly caused by a variety of causes such as trauma, overwork, long-term strain, rheumatism or rheumatoid.

Therefore, it is necessary to combine work and rest to avoid overwork and shoulder trauma; Usually pay attention to keep warm and avoid shoulder cold. At the same time, there is regular maintenance of the joints and reasonable functional exercises, as long as the above can effectively prevent the occurrence of frozen shoulder.

Frozen shoulder is often manifested as shoulder pain, limited shoulder movement, sensitivity to cold, tenderness, muscle spasms and atrophy. In addition, most of the conventional radiographs are normal, and some patients in the later stage can see osteoporosis, but there is no bone destruction, and calcified shadows can be seen under the acromion.

**: 1. In the acute or early stage, it is best to take some fixation and analgesic measures for the sick shoulder to relieve the patient's pain, such as hanging with a triangular scarf, and doing hot compresses, physiotherapy or sealing on the sick shoulder**.

2. The chronic phase is mainly manifested as shoulder joint dysfunction. At this time, functional exercises and massage are the mainstay, combined with physiotherapy**. The method of frozen shoulder **** is mainly medical gymnastics.

l) Gymnastics exercises: Hold the gymnastics stick with both hands, in front of the body, the arms are straightened, and then repeatedly lift upwards vigorously, extending as far as possible to the back of the head; Behind the body, hold the stick with both hands and lift it up firmly.

2) Finger wall climbing exercise: Stand on the side or in front, lift the forearm of the affected side, stick your index finger and middle finger against the wall, and then slowly climb the wall along the wall.

3) Raise the arm of the affected side and repeatedly touch the back of the head; Put the sick side behind the body and lift it up to touch the back. If the affected arm is immobile, the unaffected hand can be used to help lift the affected hand.

It is recommended to combine it with ** while exercising, which can not only reduce the patient's pain, but also speed it up**. It is recommended that you try to use modern moxibustion therapy **Yes** Jingutong pain relief patch, which is a traditional Chinese medicine dressing for bone disease, and has a good effect on frozen shoulder. My neighbor used it well, and it was fine after one or two treatments.

How to prevent frozen shoulderFrozen shoulderFrozen shoulder should strengthen exercise, especially the arm can not be compared to exercise, and insisting on the rocker arm every day will have a good preventive effect.

To prevent frozen shoulder, it is not necessary to exercise regularly to the muscles of the shoulder.

How to prevent frozen shoulder? Many people recommend going to the Chinese Medical Center to see a doctor, is it really effective? Mine is to prevent frozen shoulder, I must exercise my arm strength regularly, and I can go to the Chinese Medical Center to see a doctor, which is very effective.

Problem analysis: Frozen shoulder is a common condition with shoulder joint pain and inconvenience in judging movement as the main symptoms. In the early stage, the shoulder joint is paroxysmal pain, often induced by weather changes and exertion, and then gradually develops into persistent beam pain and thrust pain, and gradually worsens.

Conventional radiographs are mostly normal, and some patients in the later stage can see osteoporosis, but no bone destruction.

Suggestions: **Methods include exercise**, local massage, physiotherapy, acupuncture, occlusive injection and minimally invasive**.

Frozen shoulder is a common chronic disease, also known as frozen shoulder, adhesive shoulder arthritis, fifty shoulder, etc.; It is due to the soft tissue lesions around the shoulder joint that cause pain and dysfunction of the shoulder joint. Frozen shoulder is a common condition with pain and difficulty moving in the shoulder joint. Common clinical symptoms of frozen shoulder, such as numbness in the hands, dizziness, headache, insomnia, neck and shoulder pain, easy stiff neck, nausea, palpitation, tinnitus and weakness, soreness, joint pain, limited movement, etc., often lead to severe shoulder joint inability to lift, eating, combing hair and other serious effects.

Frozen shoulder is a highly professional orthopedic disease, and the main methods are: analgesic medicine, traction, physical, acupuncture and surgery. The general method is mainly to alleviate the clinical symptoms of patients, and for most patients, it can only relieve pain and cannot achieve the best effect.

It is necessary to adopt a comprehensive conservative reinforcement of integrated traditional Chinese and Western medicine based on specialized instruments**, including non-invasive release, drug ion penetration, ultrasonic conductance, etc., to effectively relieve symptoms and block the development of the disease.

The probability of being cured is much higher than that of cancer