High blood pressure High blood lipids Please give some advice 15

Go deep into the mountains.

Pay attention to a light diet, maintain a happy mood, do not lose your temper, and strengthen physical exercise.

High blood pressure can manifest as dizziness, headache, chest suffocation, and fatigue, resulting in abnormalities in the coordination system of the whole body, and damage to the heart, brain, and kidneys, but it can only be detected by going to the hospital for examination. Hyperlipidemia generally does not show clinical symptoms, and may only be found during blood testing, but it will cause long-term harm, and like hypertension, it will accelerate the progression of atherosclerosis, leading to clinical signs and symptoms of heart, brain, kidney, and peripheral diseases. The main harm is that long-term failure to actively control blood pressure and blood lipids will lead to atherosclerosis of important organs and blood vessels throughout the body, produce vascular plaque, lead to lumen narrowing and occlusion, and appear corresponding clinical signs and symptoms.

If the lumen is narrowed or occluded due to the blood vessels, the patient may have a myocardial infarction, cerebral infarction, or renal artery stenosis, resulting in renal ischemia and symptoms. It can also lead to peripheral vascular disease, stenosis, lower limb claudication, lower limb pain or gangrene in combination with diabetes mellitus. If you are diagnosed with hypertension or hyperlipidemia, you should actively go to the hospital for control and medication and lifestyle improvements**.

High blood lipids will definitely cause high blood pressure and even high blood sugar, so we must pay attention to dietary regulation and strengthen exercise. If you already have high blood pressure, you can't do too intense exercise.

Hyperlipidemia can lead.

Causing hypertension, after the formation of atherosclerosis in the human body, it will lead to myocardial dysfunction, angiotensin-converting enzyme will be activated in large quantities, promote vascular arterial spasm, induce adrenal glands to secrete vasopressin, resulting in increased blood pressure. Once the human body forms high blood pressure, the blood vessels will often be in a state of spasm, and the cerebral blood vessels will be damaged by the endothelium after hardening, resulting in rupture, forming hemorrhagic stroke, and the cerebral blood vessels will stagnate in the emboli thrombosis, resulting in cerebral thrombosis and cerebral embolism.

Foods that have the effect of lowering blood lipids and preventing high blood pressure:

Garlic: Garlic can increase high-density lipoprotein in the blood, which is beneficial for preventing arteriosclerosis.

Eggplant: A breakdown product of eggplant in the intestine that binds to excess cholesterol and excretes it from the body.

Shiitake mushrooms and fungus: can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect is 10 times stronger than the hypolipidemic drug Antomine.

Onions and kelp: onions can reduce arterial lipidosis; The iodine and magnesium in kelp also play a role in preventing arterial lipidosis.

Soybeans: Researchers have found that eating 115 grams of legumes per day can reduce blood cholesterol by 20%, especially the LDL associated with atherosclerosis.

Tea: Tea can lower blood lipids, and the blood cholesterol content and incidence of coronary heart disease in tea areas are significantly lower than those in other regions. Usually, you can always prepare some oak grass to soak in water to drink, which has the effects of clearing heat and detoxifying, anti-inflammatory and antibacterial, moistening the lungs, relieving the throat, softening blood vessels, reducing cholesterol, regulating blood pressure and blood lipids, improving and preventing cardiovascular and cerebrovascular diseases.

Fish: Fish contains a lot of higher unsaturated fatty acids, which are beneficial for lowering blood cholesterol. Freshwater fish is the best;

It should be, there are also cardiovascular and cerebrovascular diseases, etc.

To be precise, this phenomenon is called swelling of the nucleus. This question involves a lot of senescent cell changes, and the main ones are as follows:

1.As a result of cellular senescence, transcriptional capacity decreases, histone proteins decrease, and chromatin condensation decreases, affecting the transcription of related proteins.

2.The composition of the nuclear skeleton changes, the nuclear fiber layer has a supporting role in the nuclear membrane, and the cell aging causes the structure of the nuclear fiber layer to loosen, and the supporting role of the nuclear layer is reduced.

3.Alteration of ion concentration: due to cell aging, the stability of the nuclear pore complex and nuclear membrane decreases and permeability increases. The extremely strict difference in the concentration of ions inside and outside the nucleus affects the tension of the membrane and the concentration and amount of the internal nuclear matrix, resulting in the swelling of the nucleus.

High blood pressure and hyperlipidemia are both very common diseases and must be regular**. Don't expect anything remedies.

If the high blood pressure is moderate or severe, you should take medication** to keep your blood pressure at a certain level. In daily life, the most important thing is to eat a diet low in salt.

If the blood lipid is high in triglycerides, unless it is particularly high, it can generally be reduced by controlling the diet; If you have high cholesterol, you need to control your diet on the one hand, and if it is more severe, you need to take medication. In general, this type of drug requires regular liver function checks during the period of taking it.

Hyperlipidemia occurs when the amount of one or more lipids in the blood exceeds the maximum normal limit. It has been known that the lipids contained in human plasma are called blood lipids, which are mainly composed of cholesterol, cholesteryl esters, triglycerides, phospholipids and free fatty acids. Hyperlipidemia is formed when the serum total cholesterol measurement exceeds the maximum limit, such as a single increase in cholesterol beyond the normal range, which is called hypercholesterolemia; The triglyceride content of chylomicrons (cm) in plasma is 90% 95%, and the triglyceride content of very low-density lipoprotein (VLDL) is also 60% 65%, so these two types of lipoproteins are collectively called triglyceride-rich lipoproteins.

Elevated plasma triglyceride concentrations actually reflect elevated CM or/and VLDL concentrations. Hypertriglyceridemia can be caused by any cause of elevated CM and/or VLDL in plasma.

Hyperlipidemia is closely related to the onset of atherosclerosis, cardiovascular and cerebrovascular diseases, diabetes, fatty liver, kidney disease, etc., and is one of the important risk factors for coronary heart disease.

1. Avoid obesity and maintain an ideal and appropriate weight.

2. Eat regularly and quantitatively, and eat according to the planned amount of each meal, and cannot increase or decrease arbitrarily.

3. Eat less fried, fried, puff pastry and high-fat foods such as pig skin, chicken skin, duck skin, etc.

4. Cooking mostly adopts steaming, boiling, cold dressing, shabu-shabu, roasting, burning, stewing, marinating and other methods. It should not be too salty, and the salt intake should be less than 6 grams.

5. The diet should not be too salty, and eat less foods with high cholesterol content, such as kidney flowers, liver, kidneys and other animal offal foods.

6. Vegetable oils and fats should be used for cooking.

If you don't pay attention to your diet in your daily life, you will be able to suffer from other diseases in your body.

It is recommended to drink Ta Luo Zang to reduce cha, clear the brain and eyes, remove the residues of drugs taken for a long time in the body, remove cholesterol in the body three cups a day, and soften blood vessels.

He specializes in the prevention and improvement of hyperlipidemia and is able to enhance physical fitness.

The bioelectricity released by our human body will be transmitted to the meridians of the whole body through the blood pressure reduction groove behind the human ear, so as to achieve the effect of ear moxibustion and blood pressure, which can gradually balance the original imbalance of blood vessel cell potential in the body and achieve the effect of lowering blood pressure.

It completely overcomes the *** of the drug, and at the same time can ablate the thrombosis, prevent the re-formation of arteriosclerotic plaque, clean the blood, reduce blood viscosity, restore the elasticity of blood vessels, and will not ** after lowering blood pressure. In particular, it is effective for high blood pressure symptoms such as dizziness, vertigo, tinnitus, palpitations, shortness of breath, insomnia, numbness of limbs, etc., and fundamentally avoids or improves complications such as coronary heart disease, diabetes, heart failure, hyperlipidemia, kidney disease, and stroke.

The treatment methods of blood lipid in hypertensive patients are as follows: 1. Drugs can be used for conditioning, and antihypertensive drugs can be used, such as Luohuxi, valsartan, candesartan, betalux, etc., as well as statins and other lipid-regulating drugs, such as atorvastatin and rosuvastatin calcium; Antiplatelet aggregation drugs, such as aspirin, clopidogrel bisulfate tablets, etc. 2. Lifestyle adjustment, including proper exercise, weight loss, obesity prevention, salt intake, avoiding frequent fried food and animal offal, eating low-fat and low-cholesterol foods, such as fish, lean meat, poultry, soy products, etc., eating more fresh vegetables and fruits, maintaining a comfortable mood, quitting smoking and limiting alcohol, etc.

First of all, in terms of diet, we should pay attention to a light diet, low-salt, low-fat diet, the daily intake of salt should be less than three grams, and at the same time, do not overeat, eat less greasy food and eat more vegetables and fruits. Second, we should pay attention to physical exercise, insist on running, brisk walking, and swimming, but we must insist on exercising, through physical exercise, it is possible to enhance physical fitness, enhance the elasticity of blood vessels, help promote blood circulation, and at the same time be able to consume fat and lose weight. Third, it is necessary to change bad habits, quit smoking and limit alcohol, work and rest regularly, do not stay up late, and maintain psychological balance.

Finally, it is necessary to control it through drugs, if the blood pressure is still high through the adjustment of blood pressure in life, then it is necessary to use drugs, for hypertension is generally to choose long-acting antihypertensive drugs to control, for hyperlipidemia is generally to choose drugs to control blood lipids normally.

Hypertension with hyperlipidemia is a condition in which two dangerous diseases coexist, hyperlipidemia can lead to further aggravation of hypertension, and when hypertension is accompanied by hyperlipidemia, abnormal blood lipids can also occur. Usually the causes of hypertension are peripheral vascular resistance, the elasticity of the arterial wall and blood viscosity, and patients with hyperlipidemia will aggravate three factors, usually when the blood lipid increases, the intima of the blood vessels will gradually form atherosclerotic plaques, causing arteriosclerosis, elasticity decreases, and fragility is enhanced, so that blood pressure is further increased, and after a long time, there will be arteriosclerotic plaque rupture and bleeding, resulting in narrowing of the vascular lumen, and the increase in blood flow resistance will also further increase blood pressure.

Hyperlipidemia will increase blood viscosity, increase the resistance of blood flow, and further increase blood pressure, so patients with hypertension and hyperlipidemia need long-term medication to ** blood pressure and control blood lipids.

High blood pressure, hyperlipidemia, and hyperglycemia all belong to the three highs, and these three diseases often exist at the same time, and should be controlled by taking medication, and also pay attention to daily diet.

Be sure to do more outdoor exercises, such as running, sit-ups, push-ups, planks and skipping rope, and also eat more fresh vegetables and fruits, and never stay up late.

You should go to the hospital for a check-up, and then follow the doctor's instructions to take antihypertensive and lipid-lowering drugs, and pay attention to your diet.

Hypertension may be related to hyperlipidemia, but it is not necessarily related. Hyperlipidemia may worsen one of the symptoms of high blood pressure. Patients with high blood pressure may also have hyperlipidemia, which is not guaranteed, but it is possible.

It is recommended that patients with high blood pressure must take antihypertensive drugs on time and in accordance with the amount under the guidance of a doctor to relieve symptoms.

Hypertension has secondary hypertension and essential hypertension, and patients with primary hypertension may be inherited, and his genes predispose to hypertension. Most patients with secondary hypertension have nephraldehyde or adrenal adenoma, or have symptoms such as hyperthyroidism. There are also some other diseases that may cause high blood pressure, it is recommended that you must find out ** under the guidance of a doctor, and then take antihypertensive drugs** to relieve symptoms.

Try to eat a light diet, eat more fresh fruits and vegetables to supplement vitamins, and at the same time control your emotions and avoid being too excited.

In this case, it is better to take the medicine prescribed by the doctor, and then pay more attention to exercise and eat less greasy food.

Do a good job of adjusting the dietary structure, or don't eat too greasy, in daily life, try to choose to eat some light and easy to digest food.