How to effectively control high blood pressure and how to control high blood pressure

Patients with high blood pressure can control their blood pressure through diet, appropriate exercise, and medication. Patients with high blood pressure also need to quit smoking and drinking, which can also help control blood pressure.

1. Dietary conditioning: Patients with high blood pressure should be low in salt and fat in their daily diet, and avoid eating greasy foods, such as fritters, fatty meat, fried chicken, fried skewers, hot pot, etc., so as not to affect blood pressure levels. Patients can eat some fresh fruits and vegetables, such as celery, spinach, apples, bananas, etc., which can help control blood pressure.

2. Appropriate exercise: Patients with hypertension should also exercise appropriately in their daily life, such as running, walking, tai chi, etc. Proper exercise can enhance physical fitness, facilitate weight control, and can also control blood pressure.

3. Taking drugs: hypertension is a chronic disease, you should go to the cardiovascular department after the disease, and take drugs for a long time to control blood pressure according to the doctor's instructions, commonly used drugs include nifedipine tablets, amlodipine besylate tablets, etc.

In addition, if you have high blood pressure, you should also pay attention to a stable state of mind, and not be too anxious or excited, so as not to induce cardiovascular and cerebrovascular diseases. Patients with high blood pressure also need to measure their blood pressure regularly, such as once a day, to determine the effect of conditioning. If the effect is not good, you can also change the medication according to the doctor's instructions**.

The best ways to control hypertension are: 1. Improve your lifestyle and maintain good eating habits; 2. Take medication regularly according to the doctor's instructions, and regularly go to the outpatient clinic to monitor blood pressure and improve the examination. If the patient has symptoms such as dizziness, aggravated headache, obvious chest tightness, palpitations, chest pain, etc., he should seek medical attention in time to avoid delaying the condition; For patients with hypertension, regular follow-up and measurement of blood pressure should be carried out, especially attention should be paid to the management of blood pressure in the morning, and active hypertension (medication and lifestyle intervention at the same time) should be carried out to slow down the damage of target organs, prevent the occurrence of cardio-cerebral and renal complications, and reduce the disability rate and mortality.

Hypertension occurs if the systolic blood pressure is greater than or equal to 140 mm Hg or the diastolic blood pressure is greater than or equal to 90 mm Hg on three or more days on the same day.

After diagnosing hypertension, the first thing to do is to go to the hospital for the exclusion of secondary hypertension, especially in young patients with hypertension. At the same time, risk factor screening should be done to check for target organ damage and the occurrence of complications.

Patients with hypertension should first pay attention to lifestyle interventions, including low-salt diet, low-fat diet, quitting smoking and drinking, controlling weight, not staying up late, insisting on exercise, and maintaining a happy mood.

There are currently five major classes of antihypertensive drugs, and depending on the blood pressure situation, choose a single drug** or a combination of different types of antihypertensive drugs**.

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High blood pressure can be controlled by the following methods: first, pay attention to a low-salt diet, less than 6 grams of salt per day; Second, we should pay attention to controlling weight gain, appropriately increase aerobic exercise and resistance exercise, and control the body mass index within 25; Third, we should pay attention to increasing fresh vegetables and fruits, eat less fried foods, and eat less high-fat foods; Fourth, we should pay attention to maintaining a good mood and a peaceful state of mind; Fifth, we should pay attention to regular work and rest; Sixth, pay attention to quitting smoking and limiting alcohol; Seventh, drugs can be activated when necessary**. When systolic blood pressure is greater than or equal to 160 mm Hg and diastolic blood pressure is greater than or equal to 100 mm Hg, drugs such as nifedipine controlled-release tablets or irbesartan can be used to control blood pressure under the guidance of a doctor.

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