What foods and snacks are better for people with high blood pressure and thick blood lipids

Dietary points for people with high blood sugar: 1) Avoid sugary foods, such as candy, chocolate, cream cake, etc.; 2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.; 3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals; 4) The daily cooking oil should not exceed 25 grams; 5) Eat more vegetables that help lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.; 6) Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.; 7) Eat fruits to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice; 8) Do not drink water and beverages when your blood sugar is unstable. Dietary points for people with high blood lipids:

1) The daily fat intake should not exceed 50 grams, lean meat should be between 100-150 grams, and skim milk should be drunk; 2) About 20 grams of cooking oil per day, try to choose olive oil rich in monounsaturated fatty acids, tea oil, etc.; 3) Choose foods that help lower blood lipids, such as vegetables and fruits rich in fiber, soy products rich in plant sterols, and bacteria and algae foods rich in crude fiber. Key points of diet for people with high uric acid: 1) Choose fresh milk, egg white, etc. as the main protein content, because these two foods have the lowest purine content, lean meat, fish, and poultry should be limited, no more than 100 grams per day; 2) Do not use or be cautious about foods high in purines, such as coarse grains, seafood, beans and their products, etc.; 3) Vegetables are mainly light-colored, such as winter melon, Chinese cabbage, cabbage, radish, etc.; 4) Edible fungi and algae in moderation; 4) Resolutely prohibit all kinds of alcohol.

Hyperlipidemia is extremely common and includes hypercholesterolemia, hypertriglycerides, and complex hyperlipidemia, which is one of the main factors leading to atherosclerosis and coronary heart disease. It also has a non-negligible effect on kidneys, peripheral circulation, pancreas, pruritus, immune system, and hematologic diseases. There are two types of hyperlipidemia: primary and secondary, and the former is related to the environment and family inheritance.

The latter is caused by diabetes, hypothyroidism, obesity, pancreatosis, etc. A reasonable diet and lifestyle are of great significance to prevent hyperlipidemia. For patients with hereditary predisposition to hyperlipidemia, there is no significant improvement in the drug**, mainly by adjusting the dietary structure, try not to eat or eat less foods containing high cholesterol, such as animal offal, brain, bone marrow, caviar, shellfish, squid, eel, etc.

It is necessary to eat high-fiber vegetables, melons and fruits, which contain a large amount of plant sterols, which can inhibit cholesterol absorption and play an anti-arteriosclerosis effect. Moderate or small amounts of alcohol can also lower cholesterol, with 45 ml of liquor or 90 ml of dry red or 188 ml of beer per day. For patients with pre-existing hyperlipidemia, on the one hand, it is necessary to control the diet, on the other hand, it is necessary to carry out moderate exercise such as jogging, through exercise, the lipase activity in the fat increases, and the blood lipids decrease accordingly, and some patients have normal blood lipids, but have hypertension, diabetes, and coronary heart disease, which also requires control of diet, active exercise and cooperation with drugs under the guidance of doctors**.

Although the purpose of lowering cholesterol can usually be achieved by reasonable adjustment of diet, exercise, and medication, these methods often do not play a leading role in some patients with recalcitrant and familial hyperlipidemia. Recently, there has been a direct adsorption of blood lipids in whole blood in medicine, using a fully enclosed disposable blood tube and autologous blood purification and reinfusion to directly remove excessive harmful blood lipids from the blood. It can also be used to prevent various complications caused by hyperlipidemia, and can improve the microcirculation of coronary heart disease and cerebral infarction.

However, this cannot be regarded as a one-and-done solution, if you do not pay attention to exercise, do not pay attention to dietary regulation and other auxiliary **, blood lipids will rise to the original level.

High blood pressure and thick blood lipids, you need to pay attention to a low-salt, low-fat diet in your diet. The appearance of blood lipid is mainly due to eating a relatively greasy food or a long-term greasy diet. Patients with high blood pressure should be light, with less oil and less salt in their diet, because patients with high blood pressure will have arteriosclerotic changes, and a high-salt, high-fat diet will aggravate arteriosclerosis.

For patients with high blood pressure and thick blood lipids, lipid-lowering drugs can be added, such as atorvastatin or rosuvastatin, which are commonly used. When blood lipids fall within the normal range, these two drugs can be stopped. Patients with high blood pressure should also exercise appropriately, which can help lower blood pressure and lower blood lipids.

Vegetable foods, mainly celery, chrysanthemum, leeks, daylily, vegetables, etc. The stem foods are mainly radish, carrots, bamboo shoots, water chestnuts, etc., as well as seeds and nuts, such as chrysanthemums, robust seeds, sesame seeds, peas, broad beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus hearts, etc.

Kelp and seafood foods are mainly kelp, seaweed, jellyfish, sea cucumber, abalone, shrimp skin, white fungus and other foods. Mainly milk, honey, vinegar and soy products, mushroom food, mainly black fungus, white fungus and shiitake mushrooms.

In addition, there are fruits, mainly lemons, plums, pears, apples, and watermelons. In addition, patients with hyperlipidemia can also eat some fish. The saturated fatty acids contained in fish, especially cold-water fish from the deep sea, have a good effect on lowering blood lipids and blood pressure.

In human blood, the lipids contained in plasma are called lipids, including cholesterol, cholesterol lipids, triglycerides, phospholipids and unlipidized fatty acids. When cholesterol, triglycerides, etc. exceed normal values, it is collectively referred to as hyperlipidemia. Hyperlipidemia is the main hair factor of atherosclerosis.

It often causes serious results due to invasion of nervous organs, such as coronary heart disease, glycolysis, cerebrovascular disorder, refractory hypertension and nephrotic syndrome, pancreatitis, stone disease, fatty liver, etc. The occurrence and development of arteriosclerosis is intimately related to hyperlipidemia. What is good to eat for blood lipid thickness--**Recommendation:

First, a reasonable dietary structure, the dietary origin of hyperlipidemia is "four lows and one high", that is, low-calorie, low-fat, low-cholesterol, low-sugar, and high-fiber diet. Second, pay attention to the regularity of lifestyle, appropriate participation in sports (sports food) and recreational activities, do not smoke, do not drink alcohol, avoid mental tension, and maintain a good attitude. 3. Regular physical examination, regular blood sampling and laboratory testing of blood trilipids.

Fourth, drug regulation, ** hyperlipidemia must be taken for a long time. Commonly used drugs such as dilipanoate sodium, lovastat? Fifth, many natural medicines and foods have good hypolipidemic effects.

Such as: hawthorn, salvia, Zexiao, Shou Wu, cassia, yellow essence, kudzu, putonga, lotus leaf, ginkgo biloba and so on. What is good to eat for blood lipid thickness--Health Guide:

One. Reasonable diet and maintenance: There are two types of body lipids: fats and fats.

Hyperlipidemia is most intimately related to diet. The accumulation of body fat and the source of departmental lipids are mainly from the diet. As long as a department of lipids is synthesized in the body, it is called endotropic lipids.

Controlling diet is very stressful for the prevention and treatment of hyperlipidemia. The diet advocates a bland, basic fasting.

Lipid thickness refers to the presence of phospholipids in the blood in the human body, cholesterol is too high and triglycerides are too high, this situation is uniformly called blood lipid thickness, patients with blood lipid thickness should be careful in their diet, let's take a detailed look at what foods are good to eat for blood lipid thickness.

What foods are good to eat for blood lipid thickness

1.Onions

The substances contained in onions can effectively control and reduce the content of triglycerides and cholesterol in the blood, and at the same time prevent the hardening of the arteries.

2.Corn

Corn is rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, all of which have the effect of lowering serum cholesterol.

Researchers found that eating 115 grams of legumes per day reduced blood cholesterol by 20%, especially the LDL associated with atherosclerosis.

5.Kiwi

Kiwifruit is very rich in vitamins and nutrients, and the ingredients in kiwi can effectively reduce cholesterol and blood lipid concentration. It can promote the circulation rate of blood in the body, including prevention and ** arteriosclerosis. And if you have mouth sores in your mouth, eating kiwi can also get good relief.

4 kinds of foods to clean up blood waste and relieve blood viscosity.

Oats. Oats are rich in dietary fiber and dextran, which can slow down the body's absorption of cholesterol and play a role in regulating blood lipids. In addition, oats are easy to cause satiety, and the calories are not high, which can resist people's appetite and achieve the purpose of **.

Celery. Celery is rich in apigenin and potassium, and regular consumption can control blood pressure.

Black beans. The anthocyanins contained in black beans can not only lower cholesterol in the body, but also eliminate free radicals.

Kelp. In addition to being rich in iodine, kelp also contains a lot of colloidal dietary fiber, which can combine with harmful substances in the blood and play a role in purifying the blood.

Thick blood lipids should eat more cucumbers, some vegetables and drink more water, so as to alleviate the process of blood lipid thickening. Therefore, blood lipid viscosity should be paid attention to in the diet.

Blood lipids are thick, you should eat a low-fat diet, avoid big fish and meat, and you can also eat some foods that lower blood lipids, such as mushrooms, hawthorn, etc.

Patients with high blood lipids are advised not to eat high-cholesterol, high-calorie, and high-fat foods, such as fried foods, as well as animal offal, fatty meat, desserts, fish roe, and crab roe, which are not edible. Pay attention to eat more fresh fruits and vegetables, quit smoking and drinking. When cooking, put less oil, and try to choose red beef and mutton for meat, because this type of meat is relatively low in calories.

You can also eat more whole grains, garlic, eggplant, tomato, shiitake mushrooms, fungus, onions, kelp, tea, and fish, which are more suitable for daily consumption by patients with hyperlipidemia. If the blood lipids are poorly controlled for a long time, it may also lead to pancreatitis, accelerate arteriosclerosis, and especially high low-density lipoprotein is an independent risk factor for coronary heart disease. If blood lipids are elevated, appropriate medications**, such as fibrates or statins, can be given to help lower blood lipids.

For blood lipids, the diet should pay attention to balance and diversification, in addition to the balanced consumption of rice and flour grains, but also eat more green fresh vegetables, often eat fish, lean meat, eggs, soy products, milk, etc., eat less animal oil and sugar, cream, can not overeat, do not drink more spirits, coffee and strong tea, eat more fungus, hawthorn, which helps to lower blood lipids. Relieving high blood pressure (three goodness) is also a good look!

The main thing is to eat a light diet with less salt and less oil. You still need to pay attention to your diet. 【Three Virtues】Usual precautions for high blood pressure.