What is the use of chewing gum, what are the advantages and disadvantages of chewing gum

Benefits: Chewing sugar-free gum can help**.

According to a new study, chewing sugar-free gum can increase the metabolic rate of the chewing gum by up to 20 percent, and people who chew chewing gum consume 11 more calories per hour than those who don't. What's even more interesting is that if a person chews chewing gum consistently every day for a year, they may lose around ten pounds of fat.

Sugar-free chewing gum prevents tooth decay.

A well-known dentist in the UK has suggested that schools should encourage their children to chew more sugar-free chewing gum to prevent tooth decay, thereby saving £45 million (about HK$540 million) in children's dental health care every year.

Increases secretion and helps remove residues.

Sugar-free chewing gum available in the market has always been advertised as a way to help prevent tooth decay. Experts believe that chewing gum contains xylitol, a sweetener made from the bark of birch trees in Europe, which has two major benefits for teeth. Chewing gum can increase saliva secretion and help remove food residues.

In addition, studies have also shown that xylitol can reduce streptococcal mutation bacteria, and that reducing oral cavity bacteria during teething in children can reduce their risk of tooth decay in the future. In Finland, there is also a practice of making kindergarten children chew sugar-free chewing gum, and this method has been further recognized.

Disadvantage When you chew chewing gum, the secretion of saliva will increase, and sugar, carbohydrates, starch, etc., all need to be broken down by saliva, and the sugar content of chewing gum itself will fall to the stomach with saliva when you chew, and when the two are combined, it will change and dilute the gastric juice, so that the body can reduce the ability to digest protein, such as some beans, cheese, eggs, fish and meat, etc., are difficult to digest.

Reference: Chewing gum,

.Relieves tension.

2.Keeps your mouth moist and allows you to breathe more easily. I don't know if you have a similar experience, in a basketball game due to the intense exercise of rapid breathing, often need to gasp for air, after you gasp for breath, the mouth will be extremely dry, at this time it is particularly uncomfortable, swallowing and foaming are very difficult.

And chewing gum is just the way to solve that.!!

No, the face will get bigger and bigger.

It will develop towards the national character face.

It's true, I'll die right away if I lie to you!

And if you eat too much, you will gain weight, because when you chew, you will swallow air into your stomach, and your stomach and stomach will be bigger after a long time.

After you eat something big (such as: onions, leeks), you can chew one to persuade you to get rid of this habit immediately, it is very bad, if you go to work, the leader or colleagues will be very disgusted to change it when they see that your mouth keeps moving.

Effect 1: Erosion of teeth.

Because there is a certain D chewing gum system that uses sucrose as a sweetener ge (although many chewing gums at home will use sugar substitutes), so for a long time, o Zhao chewing gum will definitely cause tooth decay!

Effect 2: Destruction of fillings.

Often, chewing gum can damage the filling substances (such as amalgam) in the mouth, causing the release of the substance, causing excessive mercury levels in the blood and urine, thus causing harm to the brain, central nervous system and kidneys.

Impact 3: Danger to children.

Because children's self-control ability is relatively poor, a long time will increase the chance of swallowing old chewing gum for a long time. In addition, long-term chewing gum may also cause children to develop the habit of grinding their teeth at night because they are accustomed to the left chewing action.

So o Zhao Xiang chewing gum please remember.

1.Reduce crying and laughing to prevent chewing gum from choking on the trachea, causing suffocation and life-threatening;

2.It is best for people who have filled their teeth to chew gum;

3.o Do not take it in and out of the mouth by hand when Zhao Xiang chewing gum to avoid bacterial contamination.

Medical experts do not advocate chewing gum as a fashion, especially since chewing gum too much and for too long may have adverse health effects.

First of all, most chewing gums are sweetened with sucrose. When chewing gum, the sugar will stay in the mouth for a long time, and the cariogenic bacteria in the mouth will use sucrose to produce acidic substances, which will corrode the teeth, causing decalcification of the teeth, thereby inducing tooth decay.

Secondly, it is advisable for people who have used mercury-containing materials to fill their teeth not to chew gum. A study by Swiss scientists found that regular chewing gum can damage the substances used in the mouth for tooth filling, so that the amalgam in it is released, causing excessive levels of mercury in blood and urine, which can cause harm to the brain, central nervous system and kidneys.

Doctors suggest that chewing gum should not exceed 15 minutes, and people with stomach problems should not chew chewing gum too much, because chewing gum for a long time will reflexively secrete a large amount of gastric acid, which in an empty state, not only will there be nausea, loss of appetite, acid reflux and other symptoms, but also may lead to stomach ulcers and gastritis and other diseases in the long run.

It will be discharged in a few days, and at most it will be in my heart for a while.

Won't be digested No big deals.