Is it good to train seven times a week?

Exercising 7 times a week is not very good, because it will keep the body in a period of fatigue for a long time, which is not conducive to the recovery of the body, and it is not good to practice 3 or 4 times a week.

For people who have just started training, it is okay to train about three times a week, and for those who train regularly, 5 to 6 times a week can do it 7 times, this situation is not good, and the body also needs proper rest.

No, training is moderate, seven times a week may not achieve the desired training effect, and it may also lead to other bad factors, so it is not recommended to train seven times a week.

I don't think such a high frequency is very good, and it is better to schedule a break for yourself to relax your body.

For the average person who is not a professional athlete, training seven times a week is too much, because we have limited energy, we train every day on average, and our body is not able to rest well, which is only counterproductive.

Not good, because too overloaded exercise can cause the body to ache all over the body, so exercise properly to give the body a time to recover and rest.

Do you have to stick to everything? It's not good to have a break in between, so it's definitely good to train seven times a week.

Training seven times a week is not necessary at all.

Human muscles have a period of growth and recovery. In order to develop a strong boyfriend arm, it is enough to practice 3-5 times a week.

Increase the intensity during the training process, the rest time should not be too long, try to rest for 25s 35s between the training of the upper group and the next group

A 2-3 hour of high-intensity training can train a big boyfriend arm 3-4 times a week.

From an exercise physiology perspective, the frequency of exercise (i.e., the number of exercises per week) is directly related to the effectiveness of exercise. After a moderate amount of exercise, the fitness effect on the muscles (such as muscle glycogen stores) and various organ systems throughout the body can be maintained for a certain period of time (from a few hours to a few days). For example, after exercise, the concentration of muscle glycogen gradually increases, reaching a peak at 24 hours, and gradually decreasing thereafter.

Therefore, the most appropriate exercise frequency should be mastered in this way, that is, before the effect of the previous exercise has disappeared, the second exercise is carried out, so that the fitness effect of each exercise gradually accumulates, and the purpose of improving physical fitness and health can be achieved. Otherwise, the interval between each exercise is too long, which destroys the continuity of exercise training, and it is difficult to achieve the desired fitness effect, and it is easy to produce muscle soreness, fatigue and some sports injuries after each exercise.

For those who are new to sports, they should exercise less frequently and take 15 to 30 minutes three times a week. Later, with the development of the exercise process and the enhancement of physical fitness, you can exercise 3 5 times a week for 30 to 50 minutes each time.

When doing physical exercise with a certain exercise intensity, amount and duration (more than 30 minutes), 3 to 4 times a week and 1 time every other day is sufficient. Studies have shown that interval training for physical exercise can significantly increase maximum oxygen uptake after 6 to 7 weeks.

People who are in poor physical condition, older or who are participating in physical exercise for the first time can do jogging or running for 15 to 30 minutes each time, with a frequency of 2 to 3 times a week. After a few weeks or months, increase the frequency of exercise according to your physical condition. When increasing the frequency, it is important to consider the actual situation of the person, such as age, physical condition, time of exercise, and post-exercise reaction (such as heart rate, number of breaths, and muscle soreness).

Older, fatter, and weaker people are prone to reactions to the respiratory, circulatory, digestive and other systems, as well as muscle soreness, so they should be especially cautious when increasing the frequency of exercise.

If your main goal of physical activity is to get rid of excess body fat and lose weight, then exercising 5 times a week is more effective than exercising 3 times, but not too intense and not too vigorous. You can control your weight by increasing the frequency and duration of your exercise to increase your body's calorie expenditure.

Just getting started? Got time? Bodybuilding?

I think this kind of fitness is quite scientific, because now we should exercise for at least two hours a day.

This kind of fitness is unscientific, because you only need to exercise once a day, and scientific fitness is to be insisted on every day.

If you are a novice, this kind of training intensity is still a bit strong, but for insiders, it is relatively scientific, of course, the degree of training varies from person to person.

One and a half hours of scale arpeggio warm-up for more than an hour of etude practice (grasping defects technical practice, not necessarily an etude, it may also be a piece of the repertoire of related skills) about two hours of practice repertoire difficult to practice for half an hour The overall practice of more than seven hours is generally to practice big tunes, which is difficult, complex skills, and many key points, but practicing this, not the longer the better, it requires you to grasp every minute of efficient practice, and find out your weaknesses through practice to practice, rather than mixing time, It's not about draining bodily functions. Generally speaking, I prefer to change practice when tackling key problems, and I don't want to get tired of my pants, and I take a 15-minute break every two hours. Prevent finger injuries.

In fact, since I was a child, I rarely insisted on 7 hours a day, even if I have a large number of tracks now. After reading some other answers, I was impressed that some pianists could have a detailed practice schedule to perform day after day, year after year. Now Hu Tuhu thinks back that when he was young, he didn't know how to make a practice plan, and he practiced more experimentally on the piano every day, and the efficiency was naturally good and bad.

And now, under the more mature technical ability, only when you need to quickly win a tune, you may only concentrate on a period of assault for 7 hours, for muscle memory. But playing the piano is not a pure finger sport after all, what is needed at a certain stage is personality and expression, and it doesn't make much sense to stick to the so-called 7 hours a day. At a certain stage, it takes more thinking, and in the end, it is necessary to communicate with the audience, not just to pursue a performance with good sound.

We can often see all kinds of piano prodigies laughing on the Internet, four-year-old girls showing off their skills, six-year-old Asian boys playing wild bees, and eleven-year-old Indian prodigies stunning. Every time these young children, with a piano level beyond their age, are called "geniuses" and "prodigies", but they don't know that they have much more time to practice than most people, as Chopin said, "I work hard to practice the piano for more than ten hours a day, and finally the world uses the word genius to sum up all my sweat." When Beethoven, one of the greatest composers, was a child, his strict father demanded that he practice piano and violin for more than 8 hours a day, even in the cold of winter.

After Beethoven became famous, he continued to study like a schoolboy and worked hard to improve his piano playing skills. Later generations spread the good story of his hard study: Beethoven put a basin of cold water beside him, he put his hands in the basin from time to time to soak, and then shook off his hands, and continued to practice, it turned out that his playing was like a storm, his ten fingers kept moving, and he became feverish, in order to keep practicing, a basin of cold water was almost dipped in, and the floor was also sprinkled with water, and the water slowly flowed downstairs, and the women who could hear it only found the leaking water when their dresses were wet, and they made a fuss and shouted:

The roof is leaking! Liszt's famous Hungarian ** family Liszt had worshiped Czerny as a teacher, since then he has to walk more than two hours to go to class every time he goes back and forth, he does not leave his hand every day, practice for 4-5 hours, although his piano skills at that time have been very skilled, but in order to achieve higher achievements, he still starts from the basic skills, third, sixth, octave, fingering exercises, tremolo, cadenza is his daily necessary practice, his skills and expressiveness at that time are unparalleled, he was called "the king of Gangbi Hanqin" by later generations. Ashkenazi, president of the Rachmaninov Society, Russian pianist Ashkenazy, said

I practice about 3 to 4 hours a day. Practicing is a very tiring thing, even if you only practice for 3 to 4 hours a day, you will be very tired, because practicing the piano requires full dedication. Everyone is different, so the amount of practice time required will be different.

Maxim is a talented contemporary pianist who was not afraid of harsh environments when the war broke out in 1990. Although he was trapped in the cellar for eight days, he still practiced the piano for seven hours a day and held ** meetings in the midst of the war. He won the Grand Prix at the Zaghrab Competition and first prize at the Pontos Piano Competition in Paris.