Why do you always want to drink water in autumn? Why do you always feel like you want to drink water

Due to the dry climate in autumn, people are susceptible to dry nose, dry lips, thirst and dry throat, dry cough with little phlegm, **dryness and other "autumn dryness" symptoms and wind-heat cold, pharyngitis, tracheitis and other diseases.

The principle of autumn diet is to nourish yin and dryness and nourish the lungs. You can eat more foods that nourish yin and dry lungs, such as sesame, pear, water chestnut, longan meat, honey, white fungus, apples, bananas, grapes, spinach, radish, lotus root, lily, soy products, etc. The more economical method is to take 2 pears, wash them with the skin, cut them into small slices, add 3 bowls of water and fry them into 2 bowls, take 25 grams of rice, and cook porridge.

In addition to dietary conditioning, you can use 30 grams of Chinese medicine wheat dong (or sand ginseng), add 100 grams of rice to cook porridge and eat, twice a day, it has the effect of nourishing yin and moisturizing dryness, relieving dryness and cough, and shengjin liquid, and the prevention and treatment of autumn dryness can achieve twice the result with half the effort.

It's just autumn, and the loss of body water is very large, so it's also very necessary to replenish more water, don't worry, this is a normal reaction, and it will be fine after a while, rest assured.

If it's very serious, it's sick.

Dry mouth is mostly caused by lack of yin and jin, or qi deficiency and yang weakness, and the fluid is not accepted.

For those who have less yang deficiency and Jin, it is advisable to treat yin and shengjin, you can take some ** medicine for this disease, and you should also pay attention to check whether it is diabetes. In addition, it should be noted that if you sleep, snoring, or lung disease, shortness of breath or rhinitis, breathing through the mouth may be caused. It is best to go to the hospital for a check-up, clear**.

Because the weather is dry in autumn, there is also the fact that the human body functions begin to repair and drink more water in autumn can replenish the water loss of the human body, and in the autumn when everything is ripe, the trees will also absorb water and absorb moisture in the air, so the body will become dry to absorb water.

"Spring sleepiness, autumn fatigue, summer napping", it seems that there is no day in the year that is not suitable for sleeping. Autumn is high and cool, and with the autumn wind comes autumn dryness, which is easy to make people feel restless, irritable and irritable.

In addition, after the autumn, the temperature gradually cools down, and the sunshine time is shorter, the body's various systems will change, the metabolism will gradually return to balance, the digestive function will also return to normal, the appetite will increase, and the internal environment of the body will be stable, which will easily cause drowsiness.

Autumn fatigue is coming, and sleeping until dark will not only not solve the problem, but will also become the cause of autumn fatigue. Therefore, to alleviate autumn fatigue, it cannot be solved by sleeping alone, but also through reasonable exercise and nutritional supplements. Try doing this:

Make reasonable use of fragmented time to rest.

In addition to quitting bad habits and maintaining a regular daily routine, to ensure healthy sleep, we should make reasonable use of fragmented time to take a break every day, especially at noon.

Distribute nutrients to your diet regularly.

Men and women, young and old, should not be overfed in their diet, especially the elderly should be 70% full. In autumn, you should eat less spicy, greasy and barbecue, and eat more protein-rich foods, such as eggs, lean meat, fish, dairy products, soy products, etc., as well as vitamin-rich foods such as tomatoes, eggplants, potatoes, grapes and pears, which can help the body overcome tiredness.

Appropriate aerobic exercise.

The reason why the human body feels often sleepy in autumn and winter, in addition to some external factors, lack of exercise, lack of anti-hypoxia ability is also a big reason, you can do more aerobic exercises, can effectively improve their ability to resist hypoxia.

Hydrate. Maintaining adequate water intake can effectively enhance detoxification, improve the energy and oxygen supply to the brain, and make people have more energy. Buy yourself a favorite thermos cup, make a cup of favorite tea or coffee, ** an app to remind you to drink water, etc., to help develop a good habit of drinking water on time and in the right amount.

I think the above is not bad, so give Shu Xiaoyang a thumbs up and encouragement

1.As the saying goes, "sleepy in spring, lack in autumn and napping in summer": it means that people are easily sleepy in spring and easy to be tired in autumn. So it's normal to not get enough sleep in the fall. You have to do everything you can to get as good a good night's sleep as you can when you rest.

2.Autumn is crisp and the air is dry. The human body will be correspondingly dehydrated, so we always feel like drinking water.

In autumn, I always feel that I can't drink enough water and sleep, that's because the weather is also relatively dry in autumn, and when the seasons change, we should pay more attention to hydration and rest.

Because the climate of autumn itself is relatively dry, the rate of water loss of the human body is also relatively fast, so it will cause you to always want to drink water, and not enough sleep is mainly because the climate is suitable, which will lead to not enough sleep.

In autumn, the human body is prone to dryness because it is easier to dry, and drinking more water can alleviate this phenomenon.

I think the main reason is that the weather in autumn is relatively dry, because autumn is high and cool, so all aspects are relatively dry, and then it is relatively cold, so I want to drink water very much, we have a saying that spring is sleepy, summer is lacking, autumn nap.

Because the climate is drier in autumn, there is less moisture in the air, and the temperature is more suitable for this time, people exercise less, and a movement leads to the evaporation of water, so it tastes like drinking water.

In autumn, because the climate is quite dry, the moisture in the air has decreased, which is easy to cause a lack of water in the body, and the evaporation of water becomes more, so there will be symptoms of dry mouth, therefore, in autumn, you need to pay attention to replenishing water, eat more light diet, you can eat fresh fruits and vegetables, you can also eat moisturizing food, such as pears or pomegranates, strawberries, etc.

Why do you always feel like drinking water in autumn? Not enough sleep. Dongkun is lacking in spring. Summer is napping, autumn is the season of sleepiness. Very dry, the air is very dry, and it is normal to drink plenty of water.

Because the air is dry in autumn, it is easy to lack water and fire, so it is natural and normal to want to drink water. However, if you are excessively thirsty, it is a bit abnormal, it may be caused by diabetes, or a stomach fire. You can do a blood sugar check to find the cause and regulate, you can't eat spicy food, and you can't eat food that is easy to get hot.

You can eat more green vegetables, mung beans, dandelions, and so on.

Why do you always feel that you don't want to drink enough water in autumnAutumn is a drier season, so you should hydrate more. As the saying goes, autumn is sleepy and spring is lacking. That's why it's easier in the fall. Sticking the autumn fat exhibition car, and then I love to sleep.

Why do I always feel like I want to drink in autumnWhy do I always feel like I want to drink water and sleep enough? I think the weather is drier in autumn. And the weather is cooler in autumn. This time is lukewarm. So a lot of people can't get enough sleep.

Hello, this is because the weather is dry in autumn and the temperature is not too hot. Because of the dry weather, I always want to drink water, and because the temperature is right, I always want to sleep.

In the same way, autumn is easy to nap, and the temperature is dry in autumn, so the human body has a bit of a large demand for water.

The so-called spring is sleepy, autumn is lacking, and the reason why autumn always feels like drinking water and not sleeping enough is such a reason, that is, timely replenishment of water.

In autumn, the human body enters the periodic recuperation stage, the water and salt metabolism begins to restore balance, the burden on the cardiovascular system is also relieved, the function of the digestive system is becoming more and more normal, and the human body will naturally produce physiological reactions of autumn sleepiness.

After autumn, there will be autumn sleepiness, so I always want to sleep. Drinking plenty of water is good and good for your health.

Autumn itself is relatively dry, the body is the most likely to lack of water, so in autumn must drink more water, you can use more chrysanthemums or honeysuckle to drink, there is a certain anti-inflammatory effect, which can also improve the situation of frequent thirst, and pay attention not to eat too dry or easy to get hot food, eat more fresh vegetables and fruits.

In autumn, the weather is cold and dry, so I always feel like I want to drink water, and when it's cold, I want to sleep.

Why do I always feel like I can't drink enough water and sleep? In autumn, the climate is relatively dry, so we all want to drink water, and in autumn, the daylight hours are relatively short.

Reasons for autumn dryness. Sudden feelings of exhaustion, anxiety, irritability, or difficulty concentrating your brain can be a sign of a lack of water in your body, and drinking a glass of water may be a good way to rejuvenate you.

Because the weather is drier in autumn, it is easy to get thirsty and sleep poorly.

Autumn is dry. Therefore, the human body is very short of water, and it is normal to want to drink water often. And autumn is dry, hot and humid. It always makes people feel very tired.