Why should you eat more pears in autumn?

Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pear has the function of moistening the throat, moistening the lungs and relieving cough, nourishing the stomach and intestines, etc., and is most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for relieving pulmonary fever and cough, children's wind fever, dry throat and sore throat, dry stool and other symptoms. In addition, pears also have the effect of lowering blood pressure, clearing heat and calming down.

Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. However, people who are cold because of pear nature, spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Suitable amount: Eating 1 pear a day is the most easily absorbed nutrient.

Suitable time: 2-3 hours after eating is the most suitable.

How to eat: You can wash it and eat it directly, or use rock sugar and pear to cut it into pieces and boil rock sugar pear water to moisten the lungs and quench thirst, and you can also squeeze pear juice to drink.

Pears were called "the sect of a hundred fruits" by the ancients, and they are especially suitable for autumn consumption. Because it is sweet and moist, it can moisten the lungs, relieve cough and asthma. It has the effect of relieving cough and removing fire.

Autumn is easy to catch fire, pears are cold, can reduce fire.

Sydney pear is cold, eat in summer, can clear heat, in autumn to eat also has some effect of relieving autumn dryness, so Sydney pears are often eaten with hot pot is also easy to understand, eating hot pot is easy to get angry, and Sydney can defeat the fire.

Sydney pear in ancient times has the title of "Hundred Fruits", because pears have a lot of effects and functions, in medicine pear can help the human body moisten the lungs, expectorant, cough, help digestion, the human body cardiovascular also has certain benefits. In everyday life, Sydney also has many functions.

Autumn is a dry season, so it is very good for Lu Yunqiao to eat pears in autumn, pears are sweet, there is a lot of juice, and the nutrition is also very rich, but everyone should also know the taboo of eating pears in autumn, is it strange that pears also have taboos, let's give you a specific introduction, let's learn about it.

Pears are cold fruits, which have a good effect on reducing fire, and it is good to eat pears in the dry season of autumn, but you should also pay attention to some taboos.

1. Pears are relatively cold, which will help produce moisture, and if we eat too much, it will hurt our spleen and stomach, so people with spleen and stomach deficiency should still eat less pears.

2. Pears contain more fruit acid, and those with more stomach acid should not eat more.

3. Pears have diuretic effect, and those with frequent nocturnal urination should eat less sleepy pears before going to bed.

4. Patients with blood deficiency, chills, diarrhea, and cold hands and feet should not eat more pears, and it is best to cook them before eating them to prevent the aggravation of damp and cold symptoms.

5. Pears contain high sugar content, so diabetics should be cautious. Patients with chronic enteritis and stomach cold should avoid eating raw pears.

6. Pears contain a lot of fruit acid, and should not be used with alkaline drugs, such as aminophylline, baking soda, etc.

7. For cough and phlegm, it is not advisable to choose sweet pears with too high sugar content.

8. Pears should not be eaten with crabs to prevent diarrhea. Because the pear is sweet, slightly sour, and cold, while the crab is salty, cold, and slightly toxic. Both of them are cold and profitable products, and eating them together hurts the stomach.

9. Drinking hot water and eating greasy food when eating pears will cause diarrhea.

10. Loose stools caused by spleen and stomach deficiency and cough and phlegm caused by external wind and cold should not be used. Women should not use it after childbirth and after acne.

The above is to introduce to you some taboos of eating pears in autumn, now you should know it, the benefits of eating pears in autumn are many, but some taboos we can not ignore, some people are not suitable for eating pears, and some foods can not be eaten with pears, so we must understand it well, so as to make ourselves eat healthier.