Huang Shan is more nutritious or crab is more nutritious

High. Rich in trace elements and vitamins: Crab meat is rich in magnesium and high in calcium.

For example, the calcium content of river crabs exceeds the level of milk, and some varieties can be as high as 200mg 100g or more. In addition, the content of trace elements such as zinc, selenium, and iodine in crabs is also quite high, especially selenium, which is much higher than the level of ordinary meat.

From a vitamin point of view, the vitamin A content of crabs is commendable, up to 1 5 to 2 times that of eggs, but almost all of them are found in the crab roe part, while the content in white crab meat is almost negligible. The level of vitamin B group is not much different from that of most fish, the content of vitamin B1 is lower than that of meat food, and the content of vitamin B2 is slightly higher, but it is also mainly found in the crab roe part, and the content of white meat is lower.

Nutritional value: Crab roe is rich in protein, phospholipids and other nutrients, rich in nutrition, it is rich in trace elements, collagen, calcium, phosphorus and other essential nutrients for the human body, known as "the sea **".

Introduction: The ovaries and digestive glands in the crab are orange and delicious. Crab roe is not a crab egg, although the composition is basically the same as crab eggs, but there is an essential difference between the two.

Crab roe does contain egg cells that have not been excreted from the body, but there are other crab organs, glands, tissue fluids and other substances, which are not just crab eggs. When the roe grows in size and turns bright orange, the gonads of the female crab have matured, and the eggs are produced and excreted from the body, and the egg cells left in the gonads in the body are still part of the crab roe.

Crab roe is rich in protein, phospholipids and other nutrients, which is rich in nutrients, but also contains high levels of oil and cholesterol. Crab roe can be made into many delicacies: crab roe porridge, crab roe tofu, etc.

Shanghai Tang also has a famous delicacy – crab roe xiaolong. As the name suggests, the main ingredient is crab roe. There are two types of crab roe: river crab roe and sea crab roe.

Suitable for people: ordinary people can eat, coronary heart disease, hypertension, arteriosclerosis, hyperlipidemia patients should eat less or no crab roe.

Method: Raw materials:

1 box of crab leg meat, 1 crab, 1 carrot, 120 grams of cod, 110 grams of sea cucumber, 110 grams of shrimp, 300 grams of clams, 1 piece of soft tofu, 1 green onion.

Excipients: 1. A little salt, a little starch;

2. 2 teaspoons salt, 1 tablespoon wine, a pinch of pepper;

3. Appropriate amount of egg white.

Method: 1. Cook the crab leg meat and peel it into shreds; Peel the carrots and scrape them with a tablespoon until pureed; Put 1 tablespoon of oil in a wok, add the carrot puree, stir-fry over low heat for 20 minutes, and when it is soft, then add the crab leg meat to become artificial crab roe.

2. Cut the cod into small pieces and fry them in an oil pan until golden brown; Cut the sea cucumber into small pieces, put it in boiling water to blanch and remove the smell; Wash and dry the shrimp before stirring in the egg whites and seasoning1.

3. Cut the tender tofu into 8 pieces; Cut the green onion into white pieces, and cut the rest into chopped green onions.

4. Stir-fry the green onion section until fragrant, add crab roe, crab, cod, sea cucumber clams, add 1 bowl of water, then add tofu and shrimp and cook for 2 minutes; Finally, add seasoning 2.

Crab roe is crab roe, there are two kinds of river crab roe and sea crab roe, the river crab roe is better, and the taste of sea crab roe is slightly worse. Crab roe contains a large amount of essential nutrients such as protein, fat, phospholipids, vitamins, etc., and is rich in nutrients. However, the cholesterol content in crab roe is very high, and the cholesterol content in crab roe can be as high as 466mg per 100g, so patients with coronary heart disease, hypertension, arteriosclerosis, and hyperlipidemia should eat less or no crab roe.

General nutrition experts believe that sea crabs and river crabs are very rich in nutritional value, and generally speaking, they are cold foods, and there is not much difference. Traditional Chinese medicine experts believe that river crabs are cool, and sea crabs are slightly milder, so freshwater crabs are better for medicinal use. Recently, some crab experts have conducted more detailed analyses of river crabs and sea crabs.

After comparison, it was found that the calories of river crab meat (103 00 kcal) were higher than those of sea crab meat (95 00 kcal), and the nutritional value of the other meat was not much different, the only difference was crab roe and crab paste. In terms of crab roe, it is better to take female river crab roe, and the nutritional value of sea crab roe is slightly inferior. When it comes to crab paste, there is no difference between river crabs and sea crabs, and crab paste is only available to male crabs.

It was concluded that the female crab of river crab had the highest nutritional value, followed by the male crab of river crab. If it is a comparison between river crabs, then the nutritional value of male crabs and female crabs is higher than that of female crabs.

If it is a comparison between sea crabs, then the nutritional value of male crabs and female crabs is higher than that of male crabs.

Crab roe is the eggs of crabs. The value is quite high. Contains a lot of high-quality protein, fat, phospholipids, vitamins A and E. However, due to the high cholesterol and fat content, patients with coronary heart disease, hypertension, arteriosclerosis, and hyperlipidemia should eat less or no crab roe.

Crab roe is crab eggs. It contains a large number of essential proteins, fats, phospholipids, vitamins and other nutrients, and is rich in nutrients. It can be made into many delicacies: crab roe porridge, crab roe tofu, etc.

Crab roe is nutritious, but now some businesses do not use real crab roe when they use crab roe as food, so it is not nutritious.

According to the "Food Classic": the female crab has the effect of appetizing and moistening the lungs, tonifying the kidneys and strengthening the yang, nourishing the blood and activating the blood. Among them, crab roe has the highest nutritional value. It is rich in trace elements, collagen, calcium, phosphorus and other essential nutrients for the human body, and is known as "the best in the sea".

Crab roe is rich in nutrients, why don't foreigners eat it? Now you can figure it out.

It contains a large number of essential proteins, fats, phospholipids, vitamins and other nutrients, and is rich in nutrients.

There are two kinds of crab roe: river crab roe and sea crab roe, and river crab roe is better.

Crab roe is nutritious and comprehensive (potassium, sodium, calcium, phosphorus, trace elements, vitamin A are also available), especially with high riboflavin content, but it is best to eat whole crabs, not just crab roe, some will be allergic if you eat too much.

Nutritional value: Crab is a high-protein thing, which has the effect of nourishing yin and aphrodisiac. Moreover, crab meat is rich in trace elements, such as phosphorus and other substances needed by the human body, so eating crabs is good for the human body.

It is generally edible. However, some people are still cautious about eating crabs, because crabs are cold, and people with colds and flu can eat less for the time being, and they can eat with confidence after the body recovers health. According to the "Compendium of Materia Medica", it is recorded

Crab has the effect of relaxing muscles and invigorating qi, regulating the stomach and eliminating food, clearing the meridians, dissipating heat and dispersing blood congestion. Crab meat has a salty and cold taste, has the function of clearing heat, dissolving stasis, and nourishing yin, and can be injured by bruises, tendon fractures, and allergic dermatitis. Crab shells are calcined with ash, mixed with honey, and applied externally to treat wasp stings or other nameless swelling and poison.

Crab meat has a good effect on various cancers. At the same time, it is a natural tonic for children, and regular consumption can supplement various trace elements necessary for children's bodies. Crabs are nutritious and contain a variety of vitamins, of which vitamin A is higher than that of other terrestrial and aquatic animals, and vitamin B2 is 5-6 times higher than meat, 6-10 times higher than fish, and 2-3 times higher than eggs.

The content of vitamin B1 and phosphorus is 6-10 times higher than that of ordinary fish. Each 100 grams of crab edible part contains grams of protein, grams of fat, 182 mg of phosphorus, 126 mg of calcium, and mg of iron. In addition to being rich in calcium, crab shells also contain crab red and crab xanthin.

It's the season to eat hairy crabs again, although the nutritional value of hairy crabs is not proportional to its, but it is still good, first of all, the biggest advantage is that it is rich in high-quality protein, the content is as high as about 20%, and the lean meat of pigs, cattle and sheep is equivalent, although the hairy crab paste in the golden autumn season is full of yellow, but the fat content is not high, and it is mainly concentrated in crab roe and crab paste, for example.

What are the nutritional values of crabs?

High, of course! Rich in protein!

No life is complete without eating crabs.

Well, it's quite high, and the crab shell can also be **cancer. My family is raising crabs, but the ** year of the past two years is not as good as a year.

Crab roe is actually the ovaries and digestive glands in the crab's body, and its color is orange yellow, and the taste is very delicious. The main ingredient of crab roe is cholesterol. In addition to crab roe containing high cholesterol, crab meat is rich in protein, vitamin D, calcium, phosphorus, potassium, sodium, magnesium, selenium and other mineral elements.

In addition, crabs have less fat and carbohydrates in them, so their nutritional value is higher.

1. Crab roe has the effect of appetizing and moistening the lungs, tonifying the kidneys and strengthening yang, nourishing and invigorating the blood.

2. Hairy crabs are also rich in amino acids and high-quality collagen, and eating more has good beauty and skin care effects.

3. There is also a large amount of vitamin A in crab roe, which is conducive to softening keratin.

4. Children can eat more to prevent rickets, and the elderly can eat more to alleviate osteoporosis.

5. Crab roe is rich in protein, trace elements and other nutrients, which has a good tonic effect on the body.