What should I do if my child can t sleep soundly?

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Municipal Maternal and Child Health Hospital.

Top three. Disease analysis: The common reason for the baby's unsteady sleep is caused by calcium deficiency, which needs to be adjusted in time.

Suggestions: It is recommended that you give your child oral cod liver oil and calcium, which can improve the baby's sleep, and calcium deficiency will also affect the baby's rest.

Pay attention to whether your child is overly tired. Generally, if there is a child who is excessively tired during the day, this will happen. It is recommended to cultivate good sleep habits in children, 1

Pay more attention to the signs that your child is usually sleepy, 2Let the child fall asleep peacefully, 3Cultivate naps during the day and schedule 1-2 naps during the day.

The child is always unable to sleep soundly, which proves that the child must have been frightened, and if you did not scare a child before, you can observe the child more and see what is going on.

1.Each baby will have some individual differences, how much sleep is needed in a day, then pay attention to observe whether the baby's growth and mental development are normal. 2.

Your baby sleeps a lot during the day and doesn't sleep at night, so you need to adjust your baby's sleep rhythm. 3.The baby's work and rest time is close to the adult's work and rest time, and at this time, the family needs to maintain a regular sleep routine.

4.Give your baby a good night's sleep, dim the lights, and don't exercise vigorously before bedtime.

The fact that a small child can't sleep soundly may be playing too crazy before bedtime.

What should I do if my child can't sleep all the time? You have to go to the hospital and ask the doctor, because the doctor will give the diagnosis

Extraction code: p3fr In order to fall asleep, adults also have to go through a series ......of processes such as bathing, changing pajamas, drawing curtains, and playing with mobile phonesAll of us adults need to provide appropriate help and support. What's more, it is said that the baby does not sleep well, but the root cause of each baby's sleep problem is different, such as short naps, night awakening, difficulty falling asleep, etc.

The key to improving the baby's sleep problem is to prescribe the right medicine, understand the baby's awake time, sleep signals, work and rest characteristics and other information, and then provide targeted guidance. In order to allow both the baby and the parents to have a good night's sleep, Zhu Xiaojie (IPI (former IPMI) certified maternal and infant sleep consultant) combined sleep expertise and her own practical experience in raising babies, and Lilac Mother created the "Sleep Book" for 0 3-year-old babies, hoping to help you.