In 2009, how can I dunk at the age of 16 at 174cm

In the summer it will be better, the bounce will increase, and you will probably need to go over the wrist, as long as it is not affected by the catch. And at your age, don't do gym exercises that affect the body.

Practicing bouncing,And muscle exercises are also very important,And it's not necessarily what to say now,,I don't know how much you'll grow,,If you can grow 10, it should be fine,,There are many ways,,For example, help a sandbag on the calf or something,,If the physical fitness is good, 180 is no problem.

Strive to practice to 1 meter, according to what you say, others will interfere with you! I can't deduct it!This way you can also deduct as much as you want!

You can't just look at the present, are you only playing in the community for the rest of your life? Don't you dunk regular baskets? Keep practicing hard!

I wish you the best of luck next year.

When you can raise your hands and jump more than one hand, it's OK . Because you don't run in groups, you only have both hands to pour . Ask for some.

Don't pursue these unrealistic, good systematic training! Only hard work can produce results!

Two years longer, don't be in a hurry to dunk and delay your body.

You're amazing. I know that the way to practice jumping is to have enough rebounds every day to jump frogs.

If you insist on practicing for half a month, you will definitely be able to dunk.

Practice more

It's useless to say it's useless

Start practicing now

Practice bouncing or wait to grow taller.

If you want to pour it now, the bounce should be at least 90cm

It's only 174, so you have to grow taller.

Just your bounce is enough, and a maximum of 5cm is great.

First of all, you must be able to grasp the ball firmly with one hand, and then practice the one-handed buckle, after all, the height of one-handed touch is higher than that of both hands

When you feel better, let's talk about clasping hands

Move a big ladder and fill it at will

I really envy you so young hehe there are still exercises Let's practice more Go to the Internet to search for some ways to improve yourself There are many Ah, find your own suitable one and then keep practicing You will definitely succeed.

You should practice more waist and abdominal strength! Because doing these movements in the air requires the strength of the waist and abdomen, and it is a matter of flexibility.

Hold the ball with your arms and hands, it is estimated that it is okay, and it is better to bounce in the year.