If you are anemic, you should pay attention to what you eat

Supplement nutrition, eat things with high nutritional value, don't get tired, avoid excessive activities, keep your mood comfortable, and eat more fresh vegetables and fruits; Raw and cold food, it is recommended that it is difficult to digest, greasy food, fried food, coffee, strong tea, fresh bamboo shoots, amaranth, should not be drunk.

People with anemia should keep a happy mood, avoid strenuous exercise, eat more fresh vegetables and fruits, and pay attention to a light diet; Patients with anemia cannot drink tea, coffee, milk, or fried food, which is not conducive to the recovery of anemia patients.

Diet can not be monotonous, can not be picky eating, do not eat raw and cold, indigestible food, can not overeat, can not be too hungry and too full; Can't drink strong tea, coffee, can't eat garlic.

According to the annual health check-up report, hospitals are increasingly admonishing people to pay attention to their diet, as the number of people with anemia is increasing year by year. So what should people with anemia pay attention to in their daily lives? What foods can't people with anemia eat?

In order to refresh themselves, young people nowadays have a standard cup of coffee every day, and the coffee intake is very large. However, people with anemia should try not to drink coffee, because the polyphenols in coffee and iron will form salts that are difficult to decompose, inhibiting iron absorption. For anemia patients, this is very unsuitable, coffee is not to be drunk for a long time, it is also very harmful, such as causing us headaches, dizziness, loss of appetite, etc.

If you drink too much coffee, you will not be anemic, and it will also be problematic.

People with anemia try not to drink strong tea, because of the inhibitory effect of tea on iron absorption, due to the formation of insoluble iron tannin in the digestive tract due to the tannin and iron in the tea leaves. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption, and iron deficiency in the body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia. Nowadays, many middle-aged people like to make tea to drink, drinking tea is beneficial, there are countless varieties of tea, and some tea has a very good effect on our health.

However, it is still necessary to combine your own physical condition, and you must control the amount of tea you drink as appropriate.

Some foods with high fat content and high cholesterol content, alkaline foods such as fatty pork, steamed buns and other things that we eat every day are all foods that people with anemia need to pay attention to. They are rich in factors that can inhibit our body's absorption of iron, causing us to become anemic. The consequences of anemia can be big or small, and if you faint on the road and no one passes by, it is likely to lead to death from insufficient blood supply to the brain.

Therefore, patients with anemia can usually eat more iron-rich foods such as animal liver, animal blood, spinach, etc., and patients with more severe symptoms also need to supplement iron**. When you usually go out, try to go out with your companions to avoid some sudden and unpredictable situations, at least someone by your side.

People with anemia should pay attention to their physical condition, go to the hospital for relevant examinations in time, take relevant drugs according to the doctor's instructions, and do not go out alone when they are not feeling well; People with anemia cannot eat foods such as radish, celery, mushrooms, green onions, ginger, etc.

I think we should pay attention to the problems of diet, work and rest, life, body and health. And I think people with anemia can't eat durian, lemon, lychee, longan and fried food. Because these things are not good for the health of anemic people.

Be sure to adjust your diet, don't eat too much junk food, eat some foods that nourish qi and blood, and pay attention to rest. Coffee, tea, garlic, milk, steamed buns.

<> "Foods You Can Eat With Anemia Are Good Wheels.

1. Flower friend Pearson; 2 longan meat; 3 pumpkin; 4 grapes; 5. Sugar cane tung back.

<> "How should I eat anemia?"

Minerals in the blood "Iron: Iron is an important component of hemoglobin in the blood, and iron deficiency in the human body can cause iron deficiency anemia. Food**: Pork liver, duck blood, razor clams, red laughing meat.

Iron absorption hinder"Milk: Iron in the body is easy to combine with calcium and phosphorus in milk to form insoluble iron-containing compounds, which reduces the iron absorption rate. Food**: Milk, yogurt, cheese, milk tea.

Vitamin B12: Vitamin B12 is involved in the production of bone marrow red blood cells, promotes their development and maturation, and prevents pernicious anemia. Food**: Beef liver, oysters, egg yolks, red meat.

The body's immune stem will be "vitamin C: Vitamin C can promote the conversion of iron to iron, or form complexes with iron, thereby promoting iron absorption. Food**: Oranges, kiwi, strawberries, tomatoes.

What is the hemoglobin index? What type of anemia is diagnosed, anemia in people:

1. Avoid eating sweets After eating too much sweets, the function of white blood cells in the body will be inhibited

2. Don't eat a picky diet, people with anemia need a variety of nutrients.

3. Don't eat foods that are too fatty.

4. Avoid fatty and indigestible foods.

5. Avoid eating animal and plant foods alone.

What can I eat and what can't I eat with anemia? To replenish blood, you can try to drink Depu Guxue and tea to regulate qi and blood, nourish yin and nourish blood and moisten dryness. In addition, people with anemia should not eat the following foods:

1. Eat less alkaline food: The alkaline environment is not conducive to iron absorption, and the lack of gastric acid will also affect the free and conversion of iron in food, so patients with anemia should try to eat less alkaline food, such as steamed bread, buckwheat noodles, etc.

2. In addition, patients with anemia often have digestive disorders at the same time, and try to eat less indigestible food, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not cooked.

3. Can't drink strong tea: the tannic acid in tea is easy to combine with low-valent iron to form insoluble ferric tannin, which hinders iron absorption.

4. Don't drink coffee.

5. Do not eat garlic: garlic contains more volatile substances, too much consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

6. Can't drink milk: The iron content of milk is very low, and the content of calcium and phosphorus is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, which makes the amount of iron in the body more insufficient.

Anemia can actually eat fruits, and there are no contraindications to most fruits. Generally speaking, it is not that anemia can not eat any fruits, but first to go to the hospital to see what kind of anemia it is, and then supplement the corresponding hematopoietic raw materials or do the corresponding **, which has little to do with eating fruits. For example, iron deficiency anemia, this disease is actually mainly supplemented with iron, and vitamin C can also be supplemented.

Vitamin C is found in most fruits and can promote iron absorption. There is also a common anemia called megaloblastic anemia, and supplementation of folic acid and vitamin B12 can play a better role. Such patients do not eat any fruits, eat more vegetables and fruits can also supplement folic acid, and then eat meat foods can also supplement vitamin B12 accordingly.

Anemia is contraindicated from eating alkaline foods, animal fats, coffee, strong tea, etc. Fruits and vegetables, eggs, and lean meat are all good for blood supplementation.

Suitable food.

1. Selection of staple food and beans: purple rice, black rice, black beans, tofu skin, dried tofu and other soy products.

2. Selection of meat, eggs and milk: pork, beef, mutton, animal liver, kidney, blood, fish, shrimp, squid, squid, octopus, eggs, dairy products, etc.

3. Vegetable selection: black fungus, daylily, spinach, carrot, celery, rape, tomato, lotus root, hair cabbage, etc.

4. Fruit selection: jujube, mulberry, longan meat, raisins, lychee, cherry, peach, orange, etc.

5. Others: black sesame, pine nuts, brown sugar, etc.

Forbidden foods. 1. Don't eat too much dietary fiber. If you eat more than 50 grams of fiber per day, it may reduce the utilization of protein and affect mineral absorption. Whole grains are rich in dietary fiber.

Secondly, cereals such as oats, buckwheat, and corn, as well as mung beans, red beans, and other miscellaneous beans, also contain substances such as phytic acid, which is "anti-nutritional". They hinder the absorption of minerals such as calcium, iron, zinc, and can also delay the digestion and absorption of proteins. These will affect the physical health of people with anemia to a certain extent.

2. Limit fat: Eating too much fat can inhibit the hematopoietic function of the human body, and at the same time, excessive fat also has an impact on the digestion and absorption of anemia patients, so the daily fat intake should not exceed 70 grams, generally about 50 grams, and it is best to consume vegetable oils.

3. Eat less alkaline food: The alkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect the free and conversion of iron in food.

4. Avoid spicy, cold and indigestible foods. It can be combined with nourishing diet to nourish the body.

Drink sweet egg soup every morning, and stick to it for a long time. I'm just a good ......

Eat more jujubes and longan. Every time I cook porridge, I put some jujubes, longan, wolfberries, lotus seeds, etc. in it. It's very effective, you can try it. Eat a little every day, put it in the porridge and don't need to prepare it, it's convenient and effective.

Eat longan, lotus seeds, jujubes, brown sugar, animal liver, and lychee.

1. Eat less foods containing oxalic acid, because oxalic acid can interfere with iron absorption. Foods rich in oxalic acid are legumes, most nuts, beets, spinach, almonds, chocolate, cocoa, soft drinks.

2. Avoid beer, dairy products, ice cream and packaged beverages, as these foods can interfere with iron absorption.

3. Fibrous foods will accelerate the excretion of iron-containing foods from the digestive tract, so when eating iron-containing foods, don't eat fibrous foods

For simple anemia, you can eat more chicken liver, chicken and duck blood...If you have iron deficiency, take medicine...Be careful not to get too tired during your breaks...If you really can't do it, ask your doctor...

Take medicine If you have the right symptoms, you can completely cure ......