I was blown 7 times to defend three seconds in a basketball game today, and there is a game tomorrow

Don't stand in the 3-second zone all the time, you're in the 3-second zone with one foot and the other outside the 3-second zone and you're fine.

Comrade, when you're defending, don't stand in the three-second zone all the time!! Unless you prevent the opposing team from playing inside!! Anyway, it's standing on the edge of the three-second zone!!

Reference!!

How to say it. You don't pay attention to the running position, try to stay outside the three-second zone when you attack, and if you see the opportunity, you get into the three-second zone again and again, facing the basket and squeezing the defenders behind you, and learn from Sakuragi in this regard.

Pay attention to the movement, one foot is in the 3 second zone and the other is outside the 3 second zone, moving from 3 seconds to the other side at a time.

The attention is too focused on a little bit, and obviously you are the kind of person who is unwilling to move, playing under the basket also requires flexible movement, as long as you actively fight against the opponent and don't always resist and don't move, you won't always blow you.

Joint defense, standing, just pay attention to the position.

Hehe, that's your shortcoming. Basketball, standing on the three-second line with one foot as the axis, rotating on the three-second line, how can it be three seconds to move back and forth, to cooperate with teammates, rely on you alone, you can't do it on the inside. Remember, the game is for five people.

Keep your hand on the opposing player's jersey at all times.

The easiest.

Three-second violations are divided into three seconds for defense and three seconds for offense.

Defending for three seconds: If a defender stands in the three-second zone and has no offensive players at a distance of about 1 meter from the start, and he stays in the three-second zone for more than three seconds, he will be deemed to have defended for three seconds, and if he violates the rules twice, he will be punished with one penalty and one execution.

Offensive 3 seconds: If an attacking player stays in the 3-second zone for more than 3 seconds without the ball or with offensive action or intent, it will be regarded as attacking for 3 seconds and will be punished for exchanging the ball!

Take Yao Ming's defense of Ao Fat as an example. If Ao Fat stands outside the 3-second zone and gets stuck in Yao Ming's ball, Yao Ming is squeezed into the 3-second zone, and Yao Ming can stay in the 3-second zone for more than 3 seconds during this defensive process. If Ao Fat is outside the 3-point line, and Yao Ming does not defend others, but just stands in the 3-second zone by himself, then if he stays for more than 3 seconds, he will be blown for defending for 3 seconds.

3 seconds".

1. When a team is in control of the ball, the players of that team shall not stay in the opponent's restricted area for more than 3 seconds.

2. All lines in the restricted area are part of the restricted area, and any line touched by the team members is considered to be in the restricted area.

3. The 3-second limit applies in all throw-ins. It is calculated from the moment the throw-in player can handle the ball (the ball enters play) outside the bounds.

4. The 3-second limit does not apply to:

1. When the shot ball is in the air.

2. When grabbing rebounds.

3. Dead ball scored.

5. When a player stays in the restricted area for nearly 3 seconds, he may acquiesce to his dribble and shoot.

Violation of this rule is a violation.

Note: There is no violation of this rule if a team does not possess the ball.

Players who are heavily defended.

A ball-handler who is heavily defended (within a normal step) has 5 seconds to pass, throw, roll or dribble.

Violation of this rule is a violation.

This is the NBA's basketball court, and the offensive player must dispose of the ball within three seconds after receiving the ball in that arc under the basket, including T shooting and passing, and the offensive player cannot stay in the arc for more than three seconds, as does the defensive player.

Whistle, stretch out your right hand, extend your ring, middle, little finger, then point to the three-second zone, and then point to which side to serve!

When a team is in control of the ball on the field and the clock is running, the player of that team must not stay in the opponent's restricted area for more than 3 seconds, which is known as the 3-second rule.

Defenders can't go beyond three seconds.

FIBA and the NBA blow differently.

A three-second violation is a three-second violation if an offensive player fails to hold the ball for three seconds or more.