I like to eat baked, spicy skewers, how to control myself to eat less Don t eat baked, spicy skewers

Because you have been eating these heavy foods for a long time, so your taste is too strong, so you don't want to eat other foods It is recommended that you stick to eating some light foods for a few days, such as fruits and vegetables Let the taste be lighter Maybe it will improve I hope you can do it, and I wish you success

Why should you restrain yourself, if you like it, you can do it yourself! Economical and hygienic! You can eat whatever you want.

Imagine that they are all made from dead rat meat, the oil used is gutter oil, and the sauce they spread contains pigments, preservatives, carcinogens, etc.

You will take advantage of the baby's, the old outline.

Then replace it with other foods, such as buying some melon seeds to eat!!

I also like to eat, so if I can't control it, don't control it. Eat as much as you want!

Eat more fruits, I used to like to eat them a lot. Later, my eyes didn't work, so I didn't eat it.

This small business can quickly accumulate funds, depending on the income of the customer flow, if you do well, more than 200 a day is no problem.

The key lies in the location, the taste of the spicy skewers, and the hygienic conditions.

Location: close to the university town (the spending power of students is amazing); Commercial street (with a large number of people and many office workers).

Taste: It's up to you to figure it out.

Sanitary conditions: yourself, spicy skewers and snack trucks, the surrounding environment (set up a large bucket of ** garbage) is clean and tidy, and the money is collected with clips (or plastic bags).

Hello, making snacks is to make money, that is, the taste of snacks should be good, snacks are mainly taste, there is no good taste. My sister also makes snacks, and now her business is good, earning three to four hundred yuan a day. She came to learn from Pinxiang in Zhengzhou.

You're just a problem without a description of the surrounding environment, and it's hard to say how profitable it can be. But since you think you can do it, do it, don't just think about it.

It costs a few hundred dollars. I can sell a few hundred dollars a day, at least a net profit of more than 100 yuan.

The spicy skewers are relatively hard, soak them in water for one night the night before, and then cook them well the next day, my mother made the small ingredients are very delicious, the specifics are like this: put garlic paste in a small bowl, Wang Zhihe's tofu milk, and then sesame paste, sesame paste to put more, and then start to talk about them together, after pouring in the boiling water you boiled spicy skewers, it's OK.

I can only adjust it with my own craftsmanship, and the good ones that people sell have secret recipes, how can I easily tell you!

The hottest spicy boiled skewers on the street are always delicious!

The practice of boiled spicy skewers and skewers is slightly different, but the logic is very different, from the selection to the materials, from cooking to seasoning and then to the finished dish, it is not a simple look at it can be learned, if you want to make a street food with high taste and taste and various forms, you still have to go to a more formal place to observe and learn a little, in terms of the old grandmother of Niuhua, this kind of flavor snack food collection, all kinds of skewers, steamed vegetables, spicy hot, bowl chicken, fried crispy meat and other snacks are also relatively complete, you can do more to understand.

Ingredients: edible oil, butter, soy sauce, bean paste, glutinous sea pepper, black bean sauce, ginger, garlic, sprouts, peppercorns, grass fruit, cumin, vanilla, cardamom, fragrant fruit, star anise, cumin, pepper, sea pepper, sannai, mash, cooking wine, pepper, clear soup, chicken essence, sugar, stock, green onion. Method:

1. Sit in a pot and light the fire, pour in cooking oil (about half a pot), heat the oil to about 100 degrees, add butter and lard; 2. Pour bean paste, glutinous sea pepper, ginger, garlic, tempeh, sprouts, Sichuan pepper, sugar and broth into the pot and cook for 40 minutes; 3. After boiling, pour in all the spices, cook for about 40 minutes, and then add salt, green onions, chicken essence, mash, cooking wine, pepper.

Chili noodles, pepper, salt, chicken essence, sugar, soy sauce, vinegar, oyster sauce, according to your own preferences, anyway, these must not be wrong, the soup sold outside must add coloring and other unhealthy things to you, and the taste of your own blending is definitely not as strong as the outside, but eat at ease, it is recommended that you buy the materials to make it yourself.

250 grams of butter, 100 grams of vegetable oil, 150 grams of Pixian bean office, 50 grams of Yongchuan tempeh, 10 grams of rock sugar, 5 grams of Sichuan pepper, 2 grams of pepper, 30 grams of dried chili pepper, 20 grams of mash juice, 20 grams of Shao wine, 10 grams of ginger rice, 100 grams of refined salt, 10 grams of grass fruit, 10 grams of cinnamon, 10 grams of grass grass, 10 grams of white fungus, 250 grams of chili noodles, 1500 grams of fresh soup. Put the wok on the fire, burn the vegetable oil to 6 ripe, and then cook the bean office in Pixian County (first fine) to stir crispy, quickly put in ginger rice and peppercorns and stir-fry until fragrant, and immediately put the fresh soup. Then add the fermented tempeh, finely ground rock sugar, butter, mash juice, cooking wine, refined salt, pepper, dried chili, grass fruit and other condiments.

After boiling, the foam is removed to form brine.

Malatang recipe.

Condiments: Sichuan pepper, Sichuan pepper, star anise, cinnamon, ginger, bay leaves, grass fruit, meat button, sugar, dark soy bean paste, ginger, green onion.

Ingredients: tender chicken thighs, suckling pigeon (two, depending on the amount of soup), pork bones, chicken bones, lamb bones, buffalo meat, buffalo tripe.

Oil: lard, butter, rapeseed oil.

Production: Put an appropriate amount of rapeseed oil, the oil temperature is sixty percent, put the sugar and fry it into a flowing lake, wait for the oil temperature to rise until ninety, the tender chicken thighs, wait for the color to be bright red and slightly heavy, add broth, cook slightly, put butter, lard, chicken bones, mutton bones, buffalo meat, Sichuan pepper, star anise, cinnamon, cool ginger, meat buttons, bay leaves, grass fruits, a little dark soy sauce, slow fire and light stew. In another pot, put vegetable oil, stir-fry the bean paste to bring out the fragrance, and put the minced ginger; Wait for the meat to rot and the soup to color, and then remove the peculiar smell three times, and the soup is formed.

Accessories: enoki mushroom, coriander, green bamboo shoots, etc. (there are many kinds of ingredients in Changsha, all kinds of meat and vegetables are available) Accompaniment: garlic or sesame oil mixed sauce stir-fried.

The spicy hot method is simple and easy to learn.

Malatang, delicious and delicious, easy to learn, you can do it together.

Buy all kinds of skewers in the supermarket, put oil in the pan, and after heating, put the skewers and fry them, and smear some Korean hot sauce.

Analysis: It must be that the willpower is not strong enough, hehe.

Guidance: In fact, there is no need to quit snacks, it is not that you will gain weight if you eat it!

Here are some of the best snacks to eat without getting fat.

The main trump card: fresh fruits and vegetables.

Berry berries: such as strawberries, blackberries, blueberries, etc. Prepare for the dispatch or.

Oranges, grapefruits, watermelons, pineapples, pears, oranges, cauliflower, celery, carrots, cucumbers, tomatoes, unsweetened fruit and vegetable juices, canned fruit juices.

Second echelon: cereals.

Bread, plain bagels, unsweetened cereal, unbuttered popcorn, nachos (baked, not fried), pretzels (low salt), macaroni, plain cookies.

Third camp: milk and dairy products.

Low-fat or skim milk, low-fat or nonfat yogurt, low-fat or skim cheese.

The last line of defense: meat and nuts.

Chicken, turkey meat, sliced meat, pumpkin seeds, sunflower seeds, hazelnuts, pistachios, macadamia nuts.

The principle of Sichang Wuda:

Principle 1: Eat as little food as possible with added sugar;

Principle 2: Avoid sugar between meals;

Principle 3: Try to choose a variety of low-fat or nonfat foods from the first two groups as snacks;

Principle 4: Remember to brush your teeth every time you finish a snack.

Persistence, I hope you succeed as soon as possible!

Spend more time at work and don't always think about eating well.