I like to eat sugar cane very much, I don t know if it hurts to eat too much???? 20

No matter how good any food is for the body, it is not advisable to eat too much, there is always a degree of eating and sugarcane is very hard, eating more will first make your teeth soft, followed by high sugar content, long-term absorption of high-sugar foods will not only make you fat, but also easy to get diabetes, so control the amount of food you eat

In my opinion: although sugarcane is a blood-tonifying fruit in winter, it is cold and overeaten, which is not good!

The following is an online resource for reference:

Sugarcane is one of the favorite winter fruits, and its sugar content is very rich, about 18-20. It is worth mentioning that the sugar of sugarcane is composed of sucrose, fructose and glucose, which are easily absorbed and utilized by the human body. Sugarcane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, of which the content of iron is particularly large, up to 9 mg per kilogram, ranking first among fruits, so sugarcane has the reputation of "blood fruit".

Sugarcane is not only a good winter fruit, but also a good medicine for disease prevention and fitness. The medicine of the motherland believes that sugarcane tastes sweet and cold, sweet can nourish and nourish blood, and cold can clear away heat and generate Jin, so it has the function of nourishing and moisturizing dryness, and is suitable for hypoglycemia, heart weakness, lack of fluid, sore throat, dry stool, hypothermia and cough and other diseases. 50 grams of cane juice and wine are commonly used in folks, mixed and taken once in the morning and once in the evening, which has a good effect on chronic gastritis and nausea and vomiting.

Sugarcane is also the "cleaner" of the mouth, sugarcane has a lot of fiber, and when chewing repeatedly, it is like brushing teeth with a toothbrush, sweeping away the dirt remaining in the mouth and between the teeth, so as to improve the self-cleaning and anti-caries ability of the teeth. At the same time, chewing sugarcane is also a good exercise for teeth and oral muscles, and has a cosmetic effect.

However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomach cold pain should not eat. In addition, sugarcane should not be eaten if it has deteriorated or been contaminated by fungi and has the smell of sake lees, so as to prevent poisoning such as vomiting and coma.

It's just eating sucrose, it's good except for being bad for your teeth!

1. Sugarcane contains a lot of sugar and energy, and eating too much sugar can not be consumed and decomposed in time, it will be stored in the body and slowly converted into fat and accumulated in the body.

Sugarcane contains a lot of sugar, and if you don't rinse your mouth in time after eating, a large amount of sugar will remain in the mouth, which can easily cause bacteria to breed and lead to tooth decay.

Sugarcane contains a large amount of non-dietary crude fiber, and repeated rubbing of the oral mucosa when chewing can easily hurt the mucous membrane and lead to mouth ulcers, which will affect the taste function of the oral cavity in severe cases.

Sugarcane has a sweet and cold taste, and eating more will promote dampness in the body, so people with phlegm and dampness, thick and greasy tongue, stomach cold and pain, or spleen and stomach deficiency should not eat sugarcane.

21. Eating too much sucrose is not very good for the brain, because of the high sugar content of cane, drinking it for a long time will cause great damage to the teeth.

2. Eating too much can easily lead to symptoms such as rising blood sugar and stomach discomfort.

3. A large intake of sucrose will affect the body's absorption of calcium. Therefore, eating too much sugarcane has an impact on the physical growth of adolescents. For adults who are no longer tall, it is not good to eat more sucrose because it can cause osteoporosis.

3. Sugarcane contains protein, fat, sugar, calcium, phosphorus, iron, aspartin, aspartic acid, glutamic acid, serine, alanine, valine, leucine, n-thisine, lysine, hydroxybutyrine, glutamine, proline, tyrosine, cystine, phenylalanine, -aminobutyric acid and other amino acids, fumarate, succinic acid, glycolic acid, malic acid, citric acid, oxalic acid and other organic acids and vitamins B1, B2, B6, C. It even contains polysaccharides that have inhibitory effects on mouse Ehrlich carcinoma and sarcoma 180.