Is pure milk OK to drink on an empty stomach? Can you drink pure milk on an empty stomach?

Milk is one of the best choices for supplementing nutrition, but there are many people who have the habit of drinking only milk in the morning, so can you drink milk on an empty stomach in the morning?

It's not good to drink milk on an empty stomach! Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions.

Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene. The ideal breakfast should be a protein-rich, high-calorie meal in a quantity that is not less than the amount eaten throughout the day. Therefore, it is best to drink milk before taking a nap or going to bed at night, which can eliminate disadvantages and benefits and better play its role.

If you are used to drinking milk for breakfast, you must also eat a little other food before drinking milk so that the milk stays in the stomach and intestines for a longer time. If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta first, add an egg and a little pickles, dried tofu, and then drink milk, so that the milk is mixed with other foods in the stomach and stays in the stomach for a longer time, which is conducive to the digestion and absorption of its nutrients. Since the food provides enough calories, digestion and absorption are slower and more sufficient, so that the blood sugar level is consistently high, and the morning will be full of energy.

Milk can be heated, but not boiled. Because after boiling, some vitamins will be destroyed, and the calcium in milk will form calcium phosphate precipitation, which affects the absorption of nutrients by the body. Boiling milk also has a certain knowledge, most people will put white sugar into milk and then add fire to boil, which will make the milk in the lysine amino acids and sugar react under the action of high temperature to produce fratomyl lysine, this substance will not be digested and absorbed by the human body, but harmful to human health, so boiled milk should be added when the milk is not hot after boiling.

Can you drink milk on an empty stomach?

Drinking milk on an empty stomach is not good and will affect your nutrient absorption.

It's a bit wasteful to drink like this, treating milk as water.

People with different physiques are different, and lactose intolerant people can't drink it.

You can drink pure milk on an empty stomach, and the so-called can't drink milk on an empty stomach is mainly because of the fear that some people have "lactose intolerance", and there will be bloating, and even abdominal pain, diarrhea and other problems after drinking milk. If you eat something else and then drink milk, the discomfort will be milder than if you drink it on an empty stomach. But if you don't have lactose intolerance in the first place, it's perfectly fine to drink milk on an empty stomach.

Various animal milks contain proteins, fats, and carbohydrates (lactose) at the same time, and people who can digest lactose can make good use of them. Otherwise, it would be impossible to explain that babies and young animals can grow normally on an empty stomach. Therefore, whether to drink milk on an empty stomach depends on the individual's lactose digestion ability.

Milk is highly nutritious, but more is not always better.

According to the recommendations of China's dietary guidelines, it is recommended to consume dairy products equivalent to 300 grams of milk every day (about one and a half cups of disposable paper cups). This is an average, which does not mean that you have to drink so much every day, sometimes 200 grams, sometimes 400 grams, it is also completely fine. So, despite having a glass of milk in the morning, another in the evening as a supper; Or a glass of yogurt in the afternoon and a glass of milk in the evening.

It should be considered that milk, yogurt, milk powder, cheese and other foods are all milk-based foods, which can provide protein, fat and carbohydrates.

The above content refers to People's Daily Online - When is the best time to drink milk, let the experts tell you.

Milk should not be drunk on an empty stomach, especially for lactose intolerant patients, as drinking milk on an empty stomach can aggravate the condition. In addition, drinking milk on an empty stomach will dilute stomach acid, which will cause the food ingested later to be unable to be digested and absorbed properly. At the same time, drinking milk on an empty stomach will also greatly reduce the nutritional value of milk, and even produce harmful substances, which will damage the health of the intestines.

Therefore, before drinking milk, you must eat some food to cushion your stomach, which can slow down intestinal peristalsis and make it easier for the nutrients in milk to be absorbed.

Pure milk can not be drunk on an empty stomach, it is not good to drink pure milk on an empty stomach, pure milk is rich in protein and calcium, and drinking pure milk regularly can improve the body's physique and supplement the nutrients needed by the human body. However, drinking on an empty stomach will still be quickly digested by the human body, and the protein and calcium in milk are easy to cause nutrient waste.

Drinking milk on an empty stomach will also cause gastric acid to be diluted, resulting in the digestion of food being affected, and some people will also have lactose intolerance on their bodies, and these people drinking milk on an empty stomach will also cause abdominal pain and diarrhea. Therefore, milk should be drunk with food, such as bread or pasta. Proper food pairings can slow down the peristalsis of the stomach and intestines, allowing the nutrients in milk to be better absorbed by the digestive system.

When drinking milk, heat the milk and drink it as close to body temperature as possible.

Pure milk can be drunk on an empty stomach.

Some people say that drinking milk on an empty stomach will consume protein as energy in vain, but in fact, milk contains about lactose, which will give priority to decomposing energy and saving protein; In addition, milk also contains about 3% fat, which can also play a role in energy.

Therefore, drinking milk on an empty stomach does not cause protein to be wasted. Babies under the age of 1 can drink milk on an empty stomach, which proves that the nutrients in milk are very comprehensive and can be fully utilized by the human body. Even with a slight decrease in digestibility, it is better to drink milk on an empty stomach than nothing at all, when it is too late to eat breakfast.

Whether it is in the morning or at other times, it is not recommended to drink milk on an empty stomach, which is not easy to digest for the stomach and intestines, and it is different for people with different physiques.

People with different physiques are different, and lactose intolerant people can't drink it.

Does drinking milk on an empty stomach waste protein?

Some people say that drinking milk on an empty stomach will consume protein as energy in vain, in fact, milk contains about lactose, which belongs to carbohydrates, and will give priority to decomposing ** energy saving protein, in addition to milk also contains about 3% fat, which can also play a role in ** energy. Therefore, drinking milk on an empty stomach does not cause protein waste.

Babies under the age of one can drink milk on an empty stomach and absorb nutrients, which proves that the nutrients in milk are very comprehensive and can be fully utilized by the human body. Even with a slight decrease in digestibility, drinking milk on an empty stomach when it's too late for breakfast is still better for your health than not eating at all in the morning.

Who can't drink milk on an empty stomach?

It should be noted that if you have bloating and diarrhea problems after drinking milk, then it is indeed not advisable to drink a large amount of milk on an empty stomach, or to eat some starchy foods and then drink milk in small amounts and many times, and it is best to drink yogurt.

Twenty years ago, experts proposed that milk should not be drunk on an empty stomach because at that time Chinese people rarely had the opportunity to drink milk, and once they weaned off breast milk, they basically could not see dairy products. Long-term non-contact with dairy products leads to "lactose intolerance" in the human body, bloating, diarrhea, and indigestion as soon as you drink milk. If you drink too quickly, especially on an empty stomach, the symptoms will be more severe.

Now, times have changed, and the way of eating has changed. Many children and young people often drink milk, yogurt, ice cream and even cheese from an early age, and their ability to digest the lactose in milk is very strong, even if they drink milk on an empty stomach, there is no discomfort. Then, the so-called "you can't drink milk on an empty stomach" should also be changed, at least add a premise, and you can't generalize.

Milk is an emergency meal to help prevent disease.

If you drink milk regularly since childhood and there are no problems such as "lactose intolerance", then drinking milk on an empty stomach is completely harmless and healthy. In the morning, when you are in a hurry and have no time to cook, you might as well drink a glass of milk quickly, or carry a carton of milk to drink on the road, which can ensure that you do not feel hungry for 1 or 2 hours and improve your learning and work efficiency. Not only does a milk breakfast provide a lot of nutrients compared to not eating at all, but it can also help prevent stomach problems and gallstones, and it can also make people feel more soothing and calm.

No, it will hurt my stomach.