Why do I feel like I can t wake up? Why do I feel like I can t wake up?

Exercise more and stay at night, pay attention to nutritional supplements, eat more fruits, and drink a glass of milk before going to bed.

Go to bed early at night and don't stay up late, it's good for your body, and it's good for the next day's work!

There are three main causes of daytime sleepiness or inability to wake up: first, not sleeping enough, that is, sleeping too short; the second is sleep apnea, that is, snoring during sleep and intermittent breathing; The third is narcolepsy. The first two causes of drowsiness are easier to treat, but narcolepsy is probably poorly understood.

Narcolepsy mostly begins after puberty, generally between the ages of 15 and 25 years old, once suffering from this disease, if not detected in time and ** will be distressed for a lifetime. To determine whether a patient has narcolepsy, cerebrospinal fluid can be obtained by lumbar puncture, and the amount of hypocrein in it can be measured, if the level is very low, to support the diagnosis of the disorder.

Narcolepsy generally does not cause other organic lesions, early diagnosis, early ** can avoid the further development of the disease, more drowsiness patients can get rid of distress. There are three types of drugs for narcolepsy, one is those who can improve daytime sleepiness; the second is drugs that can eliminate cataplexy; The third is that it can improve nighttime sleep. Patients should be treated under the guidance of a physician after diagnosis.

This is the first sign that you are sleeping well. Feeling like you can't wake up may be because you don't have anything important to do the next day, so your mood will be relaxed. Or simply the ambient temperature and humidity are suitable.

But if you can't wake up, you just need to set yourself an alarm clock and arrange an important thing in the morning.

Poor nutrition, severe anemia, and hypoproteinemia may lead to a more sleepy mood and always unable to wake up. This can also be seen with certain neurological problems. For example, there are some severe head trauma, cerebral contusion, intracerebral hematoma, cerebral infarction, brain tumor, hydrocephalus, intracranial infection, which may also lead to the phenomenon of not waking up all the time.

You slept for a few hours. I can't wake up even if I sleep too much. You can sleep for 8 hours and go for a walk or go for a run in a place with fresh air outside.

The length of total sleep doesn't determine whether you'll be refreshed the next day, but rather the amount of sleep you get. So how do you improve the amount of sleep you have? There are many factors involved here, such as avoiding the excitement period, soaking your feet before going to bed, a quiet and comfortable sleeping environment, regular work and rest (which is really difficult for young people to guarantee), not eating and drinking before bedtime, avoiding coffee and nicotine, etc.

There are many factors that affect sleep quality, and some of them are out of your control. But from many people's experience, the most important thing to ensure quality sleep is exercise.

From a physiological point of view, sleep can be divided into five stages, including the rapid eye movement phase (REM), in simple terms, the first stage is the relaxation stage, which is the beginning of sleep; The second stage is similar to what we call the half-asleep stage, and the person who is awakened in this stage will often say that he is not asleep; The third and fourth stages are the deep sleep stages; The mechanism and function of the REM stage are complex, and it is generally believed to be related to dreams, learning, and memory. Combined with the graph above, you can see that it takes 45 minutes to enter the first deep sleep period. If you can limit your naps to 45 minutes, you will wake up feeling energized – the second stage also goes a long way in restoring your body's energy.

And being awakened from the deep sleep stage, the person feels tired and takes longer to recover. The subject's description of sleeping for two hours falls precisely during the deep sleep phase. In addition to the above reasons, there are many other factors that can have an impact, such as insufficient energy due to skipping breakfast**, and not falling melatonin levels due to insufficient sunlight.

Quite simply, sleep deprivation.

Not everyone needs 8 hours of sleep, some people need 7 hours is enough, others need 9 hours, or even 10 hours.

Generally, it is based on sleeping until you wake up naturally.

Sleep deprivation can make up for sleep, and it is usually recommended to make up for it until you wake up naturally.