I can t wake up in the summer, why? What to do!

What should I do if I can't sleep or wake up?

Sell an alarm clock and set a time before you go to bed. If one doesn't work, sell a few more.

According to my observation and experience, generally speaking, the more sleep people are, the more they appear to be less energetic. Because people often have a kind of inertia, this time 7 hours of sleep can completely ensure the efficiency of doing things, and the next time you add half an hour is still the quality of the previous work, so cumulatively, things are not done more, and the required sleep time is becoming more and more uncontrollable. Too much sleep is sometimes not a good thing.

The more you sleep, the more you can't wake up, because once you enter a state of deep sleep, it is difficult to wake up, and it takes a long time to come out of a state of deep sleep, and this time is the time you waste without any sleep effect.

"Narcolepsy".

Sleep is increasing day by day. I have to fall asleep very early at night, and I can sleep for more than ten hours at a time, and it is difficult to wake up naturally the next day, even if the alarm clock is useless. Sleep surprisingly. It is easy to fall asleep at night, can sleep for more than ten hours at a time, and it is difficult to wake up.

In the summer, it is so hot that I usually sleep in an air-conditioned room for a long time, and sometimes I can't wake up, so I am worried about getting sick. So why can't you wake up in summer? What should I do if I can't wake up in the summer?

Why can't you wake up in summer.

First: Although the yang energy is strong in summer, there are too many opportunities to lose the yang energy: air conditioning, cold drinks, raw and cold melons and fruits, blowing wind, sweating profusely (hurting and consuming qi), lack of sleep, poor appetite, excessive physical exertion, etc., will damage the yang energy of the human body and reduce the function of the human body.

Therefore, in summer, many people will feel tired and tired, sleep poorly, prone to heat and cold, gastroenteritis, and even heat stroke and stroke. Second: sweating a lot in summer can easily cause fluid metabolism disorders.

The balance of water and electrolytes is an important factor for the body to maintain a relatively constant internal environment, if you sweat a lot, it will cause excessive loss of water, sodium chloride and water-soluble vitamins (mainly vitamin B1 and C) in the body, causing disorders in the balance of water and salt metabolism, resulting in acid-base balance and osmotic imbalance in the body. It also reduces the reserve of chloride ions necessary for the formation of gastric acid in the blood due to heavy perspiration and loss of chloride, resulting in a decrease in the acidity of gastric juice; Drinking a lot of water due to thirst can dilute stomach acid. These changes can directly or indirectly affect digestion and cause a decrease in appetite.

In addition, due to high temperature, the blood in the body is mostly concentrated on the body surface, which is easy to cause ischemia of the digestive tract and inhibit saliva secretion, so that the activity of amylase is reduced, and the secretion of gastric juice is reduced, resulting in loss of appetite and digestive dysfunction.

What should I do if I can't wake up in the summer?

1. Strive to get rid of the incorrect schedule, don't live that kind of black and white upside down life, go to bed on time every night, get up early in the morning, although you don't have to go to school, but you can get up early to exercise, which is good for the body.

2. Drink plenty of water, stick to 8 glasses of water a day. Because the water content in the human body is the highest, no matter which part of our body has a problem, it will be related to water to varying degrees, so it is right to drink more water, who can keep us healthy.

3Do more aerobic exercise, go out for a walk, and breathe more fresh air so that the brain can be relaxed. If the brain lacks oxygen, it is easy to yawn, and there will be a feeling that you can't wake up all the time, so doing more exercise can alleviate this problem.

What is the disease of not waking up often.

1. If you feel that you can't wake up often, it is likely that you are suffering from Alzheimer's disease, and Alzheimer's patients always feel that they are more tired, and they will slowly forget things, so we should carefully observe the elderly and send them to the hospital in time.

2. If young people always feel very tired and can't wake up in a daze, then it is likely to be caused by qi and blood deficiency, so they should drink some oral liquid that replenishes blood and eat something that replenishes qi and blood, and slowly they can cure their diseases and become stronger.

3. If you always want to sleep and feel very uncomfortable, it is likely that you are suffering from neurasthenia, which seems to be not obvious, but the symptoms are always very uncomfortable, so it is best to go to the hospital to do it, so as not to cause some other complications after the condition is aggravated.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

Is insomnia related to vitamin deficiency?

Many vitamins have a certain effect on repairing damaged nerves, which is called nutritional nerves in medicine, especially B vitamins, vitamin B1, vitamin B6, and vitamin B12 all have such effects. Insomnia is a neurological disorder, so vitamins and insomnia are linked.

However, for insomnia patients, nerve damage may not be the main cause, and many insomnia patients have no problems with their own nerve function, so vitamin supplementation is only one way to relieve insomnia, not all the best methods.

Two types of insomnia can be relieved by moderate vitamin supplementation.

1. Patients with vitamin deficiency.

Many patients may have picky eaters or eat less vegetables, and this type of patient can be supplemented with vitamins.

2. The patient has a nervous system damage.

For example, some patients with neuritis or neuropathy can take vitamins to relieve insomnia.

Judging from the current clinical experience, vitamin D, vitamin B, and vitamin E are all used as an auxiliary for insomnia patients, and the most commonly used are vitamin B1, vitamin B12, and vitamin B6. It is recommended that the average person or healthy person achieve the goal of adequate vitamin intake through a balanced diet.

For people with unbalanced eating habits, or patients who have been diagnosed with vitamin deficiencies, vitamin tablets can be supplemented to achieve such a purpose. Caution: It is recommended that everyone take it under the guidance of a doctor and pharmacist.

In addition, there are these drinks, methods, and habits that can help you sleep

Tea substitute. What it does:

Dispel the heat and clear the heart, nourish yin and help sleep.

Ingredients: 4 lilies, 4 lotus seeds, 4 wheat seeds, 1 black plum or a little chrysanthemum, rose, you can soak in water every day to drink.

3 Ways to Fall to Sleep Quickly.

Method 1: 478 breathing method.

Developed by Andrew Weir, M.D. of Harvard University, the 478 Breathing Method can effectively regulate breathing, calm emotions, and make people fall asleep quickly.

Reminder: 478 Breathing takes weeks to get used to, and you can't focus too much on counting. Patients with heart disease or respiratory diseases should not hold their breath for too long, and must be guided by professionals.

Method 2: Body Scan.

Body scanning is an important method of mindfulness stress reduction. It can cultivate our awareness of the body, so as to relax the body and mind, play a role in aiding sleep and relieving anxiety.

Method 3: Tighten first and then loosen.

Tightening and then loosening can make people remember the feeling of muscles from tightness to relaxation, and help to deeply relax the muscles of the whole body to promote drowsiness.

The following actions can be carried out by any 1 or 2, and can be stopped when you feel sleepy:

The above 3 methods of falling asleep quickly require everyone to practice and adapt, and they may have little effect at the beginning, but they will have a good effect after getting used to it. You can also seek professional guidance from your doctor.

At this time, you can get up and exercise, make the body tired quickly through exercise, so as to achieve the purpose of falling asleep quickly, and you can also drink a glass of hot milk before going to bed, which can also improve the quality of sleep, or listen to some soft ** before going to bed, which can relax your mood, relieve some nervousness, and let yourself fall asleep quickly.

The weather is very hot, so if you can't sleep at night, you can drink a glass of milk before going to bed, you can also go out for a walk after dinner, don't look at your phone when you sleep, don't think about messy things when you sleep, and you will fall asleep slowly.

It's easy to get tired in summer, and I can't wake up every day, it's not because of my body, the reasons are as follows:

1. After the temperature rises in summer, the blood vessels and pores of the human body expand, resulting in a decrease in the amount of blood in the brain, and at this time the phenomenon of sleepiness will be formed. Oxygen consumption increases, and the brain cannot provide oxygen to the brain for a while, so the body functions are temporarily unable to adapt to the environment, resulting in a state of fatigue.

2. In summer, there is a lot of hot sweating, so the muscles that are discharged with sweating cannot be replenished sufficiently, so the lack of energy will be more obvious. Dozing off in the afternoon is due to the concentration of blood in the digestive organs, and the temperature is low and the oxygen supply is insufficient, so you want to sleep.

Conditioning: 1. Keep the temperature appropriate. In the summer, it is easy to get sleepy, so you need to adjust the sleeping environment, and if the temperature is too high, you will feel more tired.

Therefore, it is necessary to keep the indoor temperature appropriate, so that the whole body is comfortable. It is better to keep the indoor air conditioner at about 26 degrees Celsius.

2. Dietary adjustment. In summer, it is easy to suffer from insomnia or sleepiness, so you should improve your diet to the hot summer, and choose some more appetizing dishes to promote digestion. If you eat too much at dinner, a backlog can form and cause increased stress on your digestive system, so we need to choose something that helps with digestion.

3. Try some flower teas. Honeysuckle is a healthy food, although it is slightly cold, but it has the effect of dissipating heat and relieving heat on the human body, so you can use honeysuckle to add hot water to make yourself a cup. A cup of honeysuckle tea in the afternoon can reduce some sleepiness.

Of course, you can also use rock sugar mint tea, which is also a popular flower tea in summer.

Because mint contains minerals and vitamins, we can put one or two slices of mint in a cup, then plenty of warm water and some rock sugar. This not only refreshes the mouth, but also refreshes the mouth. Drinking more flower tea is not only good for the body, but also refreshing and helpful for the eyes.

It should be, at this time you should pay attention to your daily diet, eat less greasy and spicy food, stay away from tobacco and alcohol, and eat more vegetables.

This is because of the problems of the spleen and stomach, and also because of the signs of anemia in the body, so I always feel particularly tired, usually eat more things with high protein content, and cooperate with exercise activities.

It means that the moisture in the body is very heavy. Don't blow the air conditioner when you sleep, you should choose a suitable pillow, don't stay up late, you should do steaming, do more exercise, sweat more.