If people are tired, is it related to emotions?

For a long time, it was generally believed that fatigue was caused by excessive physical or mental work. Later, after long-term research, psychologists found that hard work generally does not cause fatigue, especially those that cannot be relieved after rest or sleep. So, how does fatigue form?

Psychologists believe that this is related to people's psychological conditions, and people's unhealthy psychological emotions, especially worry, tension, and annoyance, are the real causes of fatigue. People may have this experience: one day when they are in a bad mood, they are disturbed by many troublesome things when they go to work, and there are no rules for doing things. On the other hand, I was in a good mood, everything was going well at work, and I always did things naturally, although I was so busy that I couldn't even take care of eating, I still felt relaxed and happy, and I didn't feel tired.

This makes it clear that there is a strong intrinsic link between fatigue and emotions.

In this case, how can we dispel bad emotions and relieve fatigue? Generally speaking, maintaining a healthy, happy, positive and positive mood is the best way to prevent fatigue, which requires people to learn to relax as much as possible and forget about tension and worries. A psychology professor named Jacobson at the University of Chicago told people that the effective way to relieve fatigue is to relax, and the most effective part of relaxation is the eye muscles, because the energy consumed by the eyes accounts for about 1 4 of the energy consumed by the nerves in the whole body.

Psychologists also tell us that smiling is also a panacea for fatigue, because laughter can exercise the muscles of the whole body, has a good effect on relaxing the whole body, dispels tension, and more importantly, smile is the product of a happy mood. When you feel that you are in a bad mood and nervous, you can close your eyes, smile, and give yourself a positive hint in your heart, "Don't frown, the unpleasantness will pass, you should face life ...... with a smile.""If you can do this consistently, it will definitely make a difference. To overcome tension and eliminate fatigue, you can also take a proper rest or participate in some sports and entertainment activities, or enjoy a beautiful song**, or see a few beautiful scenery**, or go for a walk in the suburbs, a tense and pleasant life will make you full, can relieve you from the fatigue of inexplicability.

There is a relationship, a great relationship, which is also where people often say the word "body and mind".

Have you ever heard of a person who has a hidden Internet in online games, and finally died in an Internet café, playing games alone for a few days and nights without sleeping, even if the body is tired, the heart is not tired, and when he finally relaxes, he dies. This is also often referred to as physical exhaustion.

There are also people who don't do anything, but they also feel tired, because their hearts are tired...

Absolutely! Because the quality of your mood directly affects your mood, if you are in a bad mood, your spirit will be bad, listless, and you will feel tired after a long time!

Yes, if you don't exceed the limit of human labor: you feel happy, you are happy no matter how tired you are, and you want to continue working after a while. I feel very tired when I feel unhappy about my life, no matter how easy I am, and I just want it to end quickly! It has a lot to do with psychological and emotional fluctuations.

Emotional fatigue. Many couples will have the so-called "cold period" after a period of time together, which usually refers to the relationship between two people in a state of fatigue, cooling or estrangement. This situation can easily lead to conflicts and disagreements between couples, and may even lead to a breakup.

There may be many reasons for the cold period, such as different interests and hobbies, different living habits, poor communication, mutual neglect, etc. However, the most fundamental reason is that there is a problem in the relationship between the two parties, which may be because the two parties do not know enough and trust, or because the expectations of both parties are not aligned, resulting in a growing distance between each other.

In order to avoid the appearance of cold periods, couples need to pay attention to communication and understanding, respect each other's feelings and needs, and maintain good trust and interaction in the process of getting along. At the same time, you also need to adjust your expectations appropriately, don't expect too much or too low from the other person, and learn to be tolerant and understanding. Only in this way can the relationship remain hot and stable for a long time.

1. Psychological exhaustion: due to mental internal friction, psychological resources will be constantly consumed, and when resources are consumed too much, people will be in a state of psychological exhaustion;

2. Excessive worry and hesitation: people with mental exhaustion often worry too much about the outcome at the beginning of things, repeatedly pull in the mind, and will be unable to make a decision on one thing because of excessive foresight;

3. Pursuit of perfection: often strive for perfection in what they do, but sometimes they cannot realize it because their ideas are too idealistic, and then they are distressed and depressed;

4. Depression and anxiety: I often feel anxious in my daily life, or I can't be interested in most things, and I feel tired even if I don't do any mental and physical activities;

5. Poor sleep quality: due to excessive thinking, it often leads to insomnia, which in turn causes symptoms such as lack of sleep and dizziness;

6. Mental sensitivity and lack of self-confidence: people with mental exhaustion often care very much about what others think of themselves, even if the inadvertent expressions and tone changes of others will make them distressed. and lack of self-confidence, unable to accept their own shortcomings, often self-doubting;

7. Confused: People with mental friction often feel confused about the future, have no exact direction in life, and are often troubled by this. Even if you find a clear direction for the time being, you will not be able to really act on it for a long time because you think too much.

Happiness is a mood, laughter is an emotion, a happy mood can be expressed as laughter, this is a kind of emotional catharsis, the joys, sorrows and sorrows in the heart are only known to themselves, and the joys and sorrows on the expression can be felt by others and can be infected. If you think about it carefully, whether exhaustion is an emotion or a mental activity, there is a word called physical and mental exhaustion, that is, physical exhaustion, and mental exhaustion. This should be a feeling under pressure, this feeling is so tiring and tired, you have to face one problem after another, you have to play all kinds of roles, you have to meditate on all kinds of solutions, you have to face all kinds of problems, and you can't talk to anyone about it.

Exhaustion is really incomparable to any other emotion, exhaustion is a continuation of boredom, and boredom is the near-collapse of a tired heart. The boredom is closer to the heart, and the tiredness is experienced physically and mentally at the same time!

People come to this world to suffer, and no matter what kind of suffering, they have to experience it in a chain, or in the early years, or in the middle and old years, they have to suffer to different degrees. Everyone has suffering, and we must face it, depending on what kind of mentality we use to face it, no matter how hard and tired we face it positively, then we are physically and mentally exhausted, and then we are physically and mentally overdrawn, and everything will be solved over time. If someone can support you silently, this tired emotion will be dissolved day by day, and the body and mind that have experienced exhaustion will eventually be relieved!

On the contrary, it has become a thick accumulation of body and mind.