Is there anything to do with fear when people get sick, and do people who have the ability to be afr

The next time you are afraid that you will get sick, remember to think about it carefully, and then say to yourself, it is pointless to keep being afraid that you are sick, just scare yourself, just think about it once, and don't think about it again. Imagine you've used a shredder to shred your habit of being afraid you're sick. At the same time, you want to actively imagine in your heart that after you do this, you feel safer inside, more powerful, prouder, and more confident than ever before.

When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.

You tell me this, okay?

1.Are you sick now?

2.Can you be sure that you will definitely get sick? Why are you?

3.As you describe it, the hospital seems to be a scary area. In fact, many hospitals are very kind and will help people who cannot afford to pay for medicine.

If you go to the side of the road (or a downtown area, etc.), take a box and make it into a donation box. Let's get the reason again. At the end of the day, someone is sure to donate for you!

If you say it's impossible, then I have to tell you: on what basis do you say it's impossible? Have you tried?

If you ask me why I say yes, then I have to tell you: go and read the book "Bosom Friend", the answer is in the book.

It has something to do with it! So we have to be in a good mood.

I believe that people with and without ability are afraid of disease, and everyone is equal in the face of disease.

Of course, if you suffer from some diseases that can be **, those who are capable will be more confident than those who are not. But if it is a disease that cannot be **, those who can afford it will also be afraid. At present, human medicine has not yet developed to the extent of overcoming all diseases, and people are often helpless in the face of some evil diseases.

If it is a stupid disease that human medicine has no way to do, then those who are able to do it will also be afraid of the disease.

A must! Sister-in-law's illness: Hurry up! Smell stay!

I don't know if anyone else will, but I will.

Don't think about it so much, you're fine, get sick early!

I borrowed from others, and I feel that I agree with it.

It's a self-protective response, an animal instinct. Without this instinct, there is no fear of any danger. In this way, as you can imagine, it is very easy to become extinct.

So, even if there was an animal that was not afraid, it would have been extinct long ago. The animals that stay behind will be afraid. Nature has created a lot of the pain of death, apparently because the animals themselves know that they will be afraid, and that they should try to protect themselves.

In this sense, people will be afraid, or on a larger scale, animals will be afraid, and that is providence.

Why are you scared when you're frightened? The Institute of Neurobiology at Fudan University recently announced that researchers have discovered for the first time in the world that the anterior cingulate cortex and its neuronal receptors play a crucial role in the formation of fear memories.

Dr. Li Baoming, a professor at Fudan University's Institute of Neurobiology and a participant in the study, said that memory is the "spiritual glue" that connects a person's past, present and future, and that everyone often has certain lingering and unforgettable memories deep in their hearts, and this memory is often associated with great sorrow and joy or extreme fear. In recent years, exploring the way in which fear memories are generated and stored has been one of the core issues in global brain science research.

We have discovered secrets in the anterior cingulate cortex of the brain. Li Baoming said that for a long time, the international brain science community generally believes that the amygdala of the human brain is the nerve center of the establishment of fear memory, and scientists from the Institute of Neurobiology of Fudan University have found that the realization of brain function is based on the connection and information transmission between neurons, and in the anterior cingulate cortex of the human brain, a neuronal receptor called NR2B plays a key role in this process. Acting on NR2B through genetic or pharmacological means can significantly change the production and formation of fear memories.

1. Three manifestations of fear.

Fear usually manifests itself in three ways, and these three are often combined:

1. Physical fear: such as rapid heartbeat, dilated pupils, muscle tension, hair erection (just like cats stand up in order to intimidate each other and protect themselves when they are afraid) and so on. All of these expressive activities demonstrate that the body is actively preparing for action and is an early warning mechanism for coping with fear;

2. Psychological fear: Our attention is focused on the danger that may occur, we see it, and magnify it (this is the magnifying glass of fear). All of this is useful when there is real danger, but it becomes very disturbing if it is just a false warning.

As the Russian saying goes: "Fear has big eyes";

3. Behavioral fear: When animals (including humans) feel fear, they will respond according to their own characteristics and abilities, according to the Anglo-Saxon "3F" principle, namely: fihgt (fight, flignt) or freeze (stand still).

2. The escalation of fear - terror.

Sometimes, what we feel is no longer just "normal" fear, but a real horror. When terror comes, fear will:

Very intense; uncontrollable; Prompting people to flee.

3. A variety of different fear symptoms.

When physical fear is transformed into psychological fear, and after psychological reinforcement, a fixed fear symptom will be formed, that is, a psychological fear of specific things and specific occasions.

In general, terror can be divided into the following three forms.

1. The horror of special things.

2. The horror of social interaction.

3. Square Terror.

In general, a phobia is an intense psychological experience, a series of physical and mental changes caused by psychological effects, and to some extent, it is an instinct of human psychological strain. Therefore, by learning to understand the causes and manifestations of fear, we can ultimately overcome fear through physical or psychological means.

It's a matter of nature. And the formation of the natural formation of "fear" is produced in the course of many years of human evolution. There must be a reason for this.

Reason: Fear, to avoid danger. Be vigilant and give yourself a warning.

For their own safety. It's instinct.

Fear comes from thinking right.

Bai encountered the judgment of the DU problem

When judgments are made, there will be conclusions about good and bad, right and wrong, safe and insecure.

Combined with the fact that you are particularly concerned about your body, you are worried that you will be hurt, or you can't let go of certain items and things, and you care too much about them, so you will be afraid. In order to fundamentally solve this problem, the first thing is to look down on everything, which needs to be gradually and consciously practiced in life to gradually achieve. Secondly, when you face problems and emergencies, pay attention to your mentality, observe your thoughts all the time, and as soon as you have a judgment, you will immediately let yourself dispel this judgment, and after gradual practice, you will slowly not be afraid.

Because of the fear of the unknown, there is an inexplicable cowardice towards uncertainty.

After talking about love for three years, the two had an awkward quarrel and said that they were going to break up. I'm afraid he'll do something stupid. I was very scared.

The human heart is weak, and everyone is afraid.

But it depends on what you are afraid of, and different people are afraid of different things.

Maybe it's because of psychological problems.

If you know how to do self-defense, you won't feel scared.

Loneliness is given to oneself, and it is a manifestation of an empty heart.

It's not scary to be lonely, it's scary to know how to solve it.

It's not that listening to ** can be solved when you're lonely, because it's a kind of heart disease.

When you are lonely, you can go outside for a walk, or you can quietly think about something and read books that you haven't touched for a long time

The reason why we are afraid is also a kind of psychological effect on us.

Because man is an animal with feelings.

This is very complicated, involving genetics, biology, psychology, environmental growth, education, etc., not a few words can be said clearly, such as personality, such as environment, such as growth experience, etc., all of which will affect a person's courage.

Death and fear are the direct key, fear and fear of death are exactly the same, some people are even afraid of a small bug, so what is he afraid of, afraid that this little bug will bite, afraid that his appearance is very scary, afraid of his soft and boneless body, in the end it is the brain's reaction that makes people's expressions and actions do what they are afraid of, people can't sense what the brain is doing, but the brain can sense what people are doing, when you have a terrible dream, it's your brain that's doing weird, As long as you are confident in your dreams, you must be conscious and you will know that you are dreaming. I'm afraid that a person's brain does not recognize the real root, because some people are afraid of ghosts, but they don't dare to find the answer to where the ghosts are, but they are always afraid, and the principle is the root of the problem. Fear is a number that you don't know yet, and you won't be afraid when you know your confidant.

But fear of death is like a line blocked by the brain, there are very few people who are not afraid of death, and there are many people who pretend not to be afraid of death.

It is normal for people to be afraid, as long as he has normal thinking, he will have an imagination, there will be fear if there is imagination, fear is also a psychological effect, no matter how big or small the courage there is a time to be afraid, but the things that are afraid are different, fear is a normal person.

Everyone's life background is different. As for why people are afraid, it may be partly due to the problem of family education, and generally timid and fearful children will always have fiercer parents. In fact, you have to understand that everyone is afraid of certain things, but some people choose to face it bravely and not show a state of timidity.

Everyone's psychological capacity is different! So there are the bold.

Imagine that you are in a space below, it is dark, there are no lights, the room is messy, there is something in it that will hurt you, and even a snake will bite you. And then you're scared.

So how do you not get scared?

1. Light the lamp. 2. Straighten things out, drive away terrible things, or avoid contact with them.

Because the human brain thinks about problems.

Some people say that they are afraid because they don't know much about it.

Damage to the body. disturbance acres may) affect the life expectancy.

Bring pain. Infect relatives and friends.

Affect work, study and life.

Therefore, it is also slow to actively prevent and control acacia!

Because, 30 years ago, ......

We rarely hear about diabetes, fatty liver, cancer, and heart disease.

Mental and mental illness is rare.

Never heard of calcium supplementation.

Fat people are barely visible.

Now ......One in five people suffers from a chronic disease.

12 million more chronic patients every year.

One in five adults has cardiovascular disease.

Every 10 seconds, someone dies from cardiovascular disease.

So how do you make yourself as little sick as possible and not get sick.

From a healthy state to an early change, a person can slowly return to a healthy state through prevention, intervention, and guidance before clinical symptoms appear. If there are clinical symptoms, it must be a disease state when it enters the stage of clinical intervention in the hospital, and if it is good, it may be improved, and if it is not good, it may be ineffective or even die. Therefore, the latest and most fashionable concept is to change the previous clinical model of medical treatment after illness to a health management model based on pre-illness intervention and prevention.

From the perspective of home health management, health management should include five aspects:

One sparrow disturbance is to keep the mouth shut, that is, diet management, stay away from junk food, and achieve comprehensive, balanced and scientific nutritional supplements in the daily diet, and pay attention to the double satisfaction of human bacteria, eat well in the morning, eat enough in the afternoon, and eat less in the evening;

The second is to open the leg morning calendar, which is exercise management, 10,000 steps a day, eating and moving two balances;

The third is to relax, that is, to manage emotions, and face work life and interpersonal communication positively and sunnyly;

The fourth is to sleep well, that is, sleep management, to develop a good routine of work and rest every day, to ensure that more than 7 hours of adequate sleep, so that the body can be fully repaired;

The fifth is to clear and replenish, that is, body management. Open the six major detoxification channels of the human body, clean up the toxins and garbage deposited in the body for many years in the past life, supplement the seven major nutrients, regulate the immune ability and the coordinated operation of the eight major systems of the body, and restore the body to a normal and healthy state.