Why do many little ones hate eating carrots?

Carrot is a treasure, known as small ginseng, which is rich in many nutrients that babies need for growth and development. But many babies don't like to eat carrots and think they don't taste good. If you try carrots from the moment your baby first comes into contact with complementary foods, they may not reject it later.

When I was a child, I hated carrots, and I thought they tasted weird, and they just didn't taste good from plants that hadn't been cooked. And after the carrot is cooked, there is no other vegetable flavor, and it does not feel fragrant. So it's normal for children to hate carrots.

Because the taste of carrots is not good, most people don't know how to eat them at first, plus compared to fish and meat, the taste of carrots is even worse, and the taste of carrots is so light Adults also eat because they want to be healthy and **, I don't think many people like to eat carrots.

The correct way to do local carrots is to cut them into evenly sized pieces or slices and sauté them in oil first. Once pre-made, it can be stir-fried with sliced meat, it can be braised or boiled in curry – mix the carrots into his favorite dish and see if he likes it. It's not good to boil it alone.

The mini carrots commonly used in Western food are juicy and sweet, which can be boiled and poured with sauce, or they can be baked in the oven at about 180 degrees for about ten minutes, and they can be freely mixed with some salt, spices, lemon juice and the like. The appearance is cute and cute, and children may like it too.

If the carrots are pureed and then made into balls, steamed or fried with other baby's favorite foods, the baby will eat the carrots. After the carrots are pureed, they can also be made into dumplings with cabbage or others. Stir-fry in oil first.

After prefabrication, it can be fried with meat slices and braised again.

Carrots are a good thing, but many people, especially children, reject it thousands of miles away, why? The biggest possibility is that this person and this ingredient have no fate.

Although I am never a picky eater myself, and my children eat everything and have no taboos when it comes to ingredients, I still try my best to understand those who are picky eaters, because my husband is a typical example of this type of person. Many people don't eat this or that for the following reasons: The ingredients that I haven't eaten since I was a child suddenly encounter them when I grow up, and I naturally don't want to try them, and the most typical foods are Houttuynia cordata and seafood.

Houttuynia cordata we have eaten since childhood, its unique taste is irresistible, no matter when you grow up, you will go to the supermarket to look for it everywhere; And most people who have never eaten it when they are young, suddenly ask him to eat Houttuynia cordata, it must be vomiting, and they can't accept such a strange taste. What about seafood, foodie, I'm 41 years old, I've never tasted it, and my husband's family won't shake it when it comes to it, because I haven't eaten it since I was a child, and I will be dizzy when I smell the fishy smell of the sea from afar! When I was a child, I ate enough and when I grew up, I didn't want to eat anymore, and the typical food is carrots and Chinese cabbage.

My parents' generation lived a hard life since childhood, and it was normal to have no rice and white flour to eat, and it was all carrots at the top and bottom, so that my 78-year-old father would be angry when he saw carrots now. As for my husband, a northerner, he was afraid of eating cabbage since he was a child, and now he refuses to eat a little cabbage. Innately, the sense of taste does not match certain ingredients, typical ingredients are coriander and carrots.

I also tasted carrots and did find that they have a unique taste like traditional Chinese medicine. Although human beings have evolved to be very advanced, our sense of taste has not evolved to accept all tastes, so it is normal for some people not to accept the taste of carrots, just like everyone can't eat smelly things.

The well-known benefits of carrots to the human body are good for the eyes when eaten. Nowadays, everyone is basically overusing their eyes, so we still have to find a way to slowly try to accept carrots. I think the best way is to slowly add the carrots to the dumpling filling, bun filling, and meatballs, and wait for your palate to get used to it (don't underestimate our body, it's super adaptable), and then increase the dose little by little until you can fully accept it.

If you don't like to eat carrots, maybe you don't like carrots yourself, you can change it to something else, for example, you can break the carrot and use it to make pasta in the future, or make some porridge soup, and put some in it to see and eat.

Why don't you love to eat turnips? It shows that I don't like turnips and love to eat turnips, which is a hobby.

I think carrots always smell weird.

It's not delicious to cook.

This situation can be seen in the following ways:

1.Communicate rationally.

If my child gives me a gift that I don't like, I will first communicate rationally with my child, express my true feelings, and listen to his thoughts and opinions. Maybe I don't like this gift, but I will respect the choice and heart of the children, and affirm their original intention in giving the gift.

2.Do not hurt the child's self-esteem.

If I don't like the gift but scold or criticize the child's choice, it will hurt their self-esteem and may make the child feel that they have made the wrong choice, leading to alienation from the parents.

3.Respect the choices of others.

Everyone's likes and preferences are different, and so are gifts. I will respect the gift giver's choice and place the corresponding gift at home, even if I don't use it often, but I can remind my child of his or her heart.

4.Encourage your child.

Gift-giving is not a tool for the pursuit of practicality, but a way to convey feelings and hearts. I would encourage my children to pay more attention to their feelings and hearts, rather than following the crowd for practicality.

5.Gift with heart.

Finally, I hope that my child will give me a more genuine heart, and choose a gift based on my preferences and interests, such as a book of my own, a healthy date, a round argument or a thoughtful card, such a gift will make me feel more flattered.

To sum up, if a child gives a gift that he doesn't like, we should not directly scold him for the judgment, but should face and deal with it from the aspects of rational communication, respect for others' choices, encouragement and courtesy.

During a critical period of a child's growth and development, eating carrots regularly is essential for a child's physical development. Parents are well aware of the importance of carrots. Carrots have fine flesh, a crisp texture, and a special sweetness.

It makes sense to say that babies will like it, but not all babies can be thankful. Many children don't eat any carrots at all, and they don't move when they are cooked, which makes parents very anxious.

Carrots are high in nutritional value, but don't kids like to eat them? At least you can choose this! The nutritional value of carrots is 19 mg per 100 grams of carrot calcium, 23 mg of phosphorus, mg of iron, 6 mg of vitamin C, mg of niacin, 3 mg of b carotene, including 9 amino acids such as protein, alanine, aspartic acid, lysine, more than 10 enzymes, glucose, so carrots are".

Traditional Chinese medicine believes that B carotene is a vitamin A element, which plays an important role in protecting eyesight, promoting children's growth and development, reducing blood lipids, enhancing the body's ability to resist disease and anti-aging, eliminating oxygen free radicals, improving the ability to induce changes, improving human immune function, and reducing or preventing the generation of cancer cells. According to surveys, carrots have natural effects such as lowering blood pressure, strengthening the heart, diuretic, anti-inflammatory, and anti-allergic.

What to do if your child doesn't like carrotsWhat to do if your child is picky may be because of developing poor eating habits. If your child is developing normally, has normal kidneys and weight, thick hair, and is in good spirits, you can change your eating habits and correct your picky eating. If your child doesn't like carrots, eat other vegetables, pumpkin, loofah, etc., and don't force your child to accept certain foods, if you force them, your child will be even more reluctant to eat.

But carrots do have good for children's physical development and growth. What should parents do in this situation?

You can squeeze out carrot juice and make colorful rice with rice, and you can also steam carrots and potatoes to make them together with puree, and then use a small amount of oil to paste potstickers to cut the carrots into small meeks and make soup with other foods. At this time, the nutrients of carrots have entered the soup, so when the baby drinks carrots, parents can make carrots into carrot juice, put them in flour, and then give their children steamed buns or rice cakes made of flour, and parents can cook in a variety of forms. Chopping vegetables can be used to make dumplings, and squeezing carrot juice and rice together to make colorful rice can also increase children's interest in eating.

Parents usually pay attention to cooking, and they will present carrots to their babies with another form of interesting patterns. It's still easy for children to accept. Because the sweetness of carrots is loved by children.

Carrots are rich in carotene and vitamins, and their nutritional value is very high, and eating carrots regularly can effectively improve the problem of malnutrition in children.

Of course, there are benefits, because carrots have a lot of vitamins, which are very helpful to children, if children do not like to eat, you can make carrots into carrot puree or carrot juice, so that children are more interested.

Carrots are very rich in vitamin C, and there is a lot of calcium, and they are also particularly rich in protein. It can protect eyesight, but also can promote the growth and development of children, can also reduce blood lipids, enhance antioxidant capacity, can improve immunity, and can also prevent the growth of cancer cells, can protect the heart, and can also be anti-allergic. We can make carrots into the shape that babies like, and we can use carrots as complementary food and add them to the foods that children like to eat, so that they can play a certain role.

It is beneficial, because carrots are very rich in nutrients, as well as vitamins, which can supplement the nutrients that the child's body needs, you can make carrots into the shape that children like, or match carrots with other dishes, so that children can accept carrots.

1. Cleverly change the appearance of food, sometimes, the baby is bored with a certain food and does not like to eat, because the world has no freshness, not to hate its taste, parents can change a way, such as making some changes in the appearance of food. Mommy who is used to stir-fried shredded carrots may wish to cut carrots into small flowers, red pandas, etc.

2. Control the amount of baby snacks and snacks, you should control the amount of snacks and snacks that the baby eats, you can eat, but you must eat less, and it must not affect the progress of the meal, so as to prevent the baby from developing a bad habit of picky eating.

3. Discipline wisely and intelligently, get rid of the baby's picky eating habits, which is also a reflection of the wisdom of parents, wise parents will know how to discipline their children, and help children get rid of the bad habit of picky eating. In the process of eating, children are not allowed to waste a grain of food, which is the most correct discipline for parents. In fact, it is difficult for many parents to waste a grain of food, so parents should set an example and set a good example for their babies!

4. Pay attention to the cultivation of children's correct nutritional concepts, although not all parents are health experts, but today, as more and more attention to health care, as parents, we should also give children some nutrition education, and gradually cultivate the baby's correct nutritional concept.

5. Let the child be full of expectations for eating, the atmosphere of the meal will also affect the child's meal, when the atmosphere is not good, the child is prone to picky eating problems, parents may wish to make every meal full of pleasant atmosphere, let the child be full of expectations for the meal, happy atmosphere, let the child be full of expectations for the meal, and eat the food happily.