How to relieve eye strain? Lately, my eyes have been sore and a little dry! ）

Lutein deficiency can cause various eye diseases, such as eye pain, eye soreness, eye swelling, dry eyes, retinopathy, blurred lens, glaucoma, cataracts, age-related macular degeneration, etc. Lutein is a retinal nutrient for the fundus of the eye, and supplementation helps to improve visual health. Usually use Jianshijia bilberry lutein, play less with mobile phones and computers and other electronic products, let your eyes rest more, look into the distance, and see more green.

Hot compress: Use a hot towel to place it on the eye area to be hot. Hold for 20-30 minutes, 2-3 times a day.

Let the eyes of the Yuhong finch rest: look into the distance, and then look at the green plants in the near distance. In this way, exchanging between near and far excavating several times can effectively eliminate eye fatigue.

Keep your eyes moist: Your eyes will be dry when facing computers and mobile phones for a long time, so you can usually bring a bottle of eye drops with you, and put a few drops on your eyes when they are dry.

It is recommended to drop eye drops, sodium hyaluronate eye drops, and aesculin eye drops to relieve eye fatigue. Pay attention to rest, avoid excessive use of eyes, watch less TV, mobile phones, computers and other electronic products, often look at distant and near alternately, and do eye exercises.

Close your eyes and breathe deeply, and when you inhale, your eyes shrink infinitely, and when you exhale, your eyes expand infinitely, repeating 10 to 30 times. Apply an alternate towel soaked in warm or cold water for 5 to 10 minutes each time. Get plenty of rest.

Take a 5-minute to 10-minute break every 1 hour, look into the distance, and choose blue or green objects. After using the computer continuously every 2 to 3 hours, you should take your eyes off the computer for 10 to 15 minutes, and try to keep your eyes looking up to the left and right as much as possible during rest.

In daily life, we can also drink some traditional Chinese medicine tea to relieve eye fatigue, such as: chrysanthemum wolfberry tea: chrysanthemum 5g, wolfberry 5g, boiling water to brew offspring tea.

Prevent overuse of your eyes: When you are using the computer or reading a book or newspaper, it is best to take a 5-minute break every 30 minutes, stand up and walk around, or look out the window. Appropriate use of ophthalmic medications.

Nowadays, there are many products on the market to relieve eye fatigue, such as eye drops, eye washes, eye patches, eye masks, etc. Personally, you can moderately choose some eye drops to relieve eye fatigue from the Chinese medicine standard.

Indoor or office environment lighting should be soft as much as possible, and the computer and mobile phone should be used in a correct posture and pasted with professional protective film to reduce radiation. Small potted plants or green plants are also a good eye adjustment trick. Keep it next to your computer desk at hand.

Eating foods that contribute to eye health: Fruits and vegetables with dark colors (especially green and orange), citrus fruits, seafood, herbivore meat, bone broth, pasture-fed poultry, and eggs are good for the eyes.

With a glass of boiling water, put your eyes on it, but keep a certain distance to keep your glasses from being burned, and you can also add some chrysanthemums, which can also play a good role in relieving eye fatigue. Go outdoors more and watch less iPads, mobile phones, computers, and TVs; Adjust to a more suitable lighting environment to work, and try to soft the light; Eat foods that are good for your eyes, such as carrots, blueberries, sweet potatoes and organ meats; When you close your eyes and rest, you can turn your eyes more.

Nowadays, there are more and more people with vision problems, and the age is getting younger and younger, so it is important to protect your eyesight and do a good job of daily eye care. People have good eyesight, not only can see things clearly, but also do not affect their studies and work.

Common ways to protect your eyes in daily life are:

1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia. In addition, it is also necessary to pay attention to regular supplementation of eye vision nutrients, not from the nutrients required by the eyes, enhance the anti-fatigue ability of the eyes, and better protect the eyesight.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Generally, desktop lamps should be less than 40 watts.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.

Malnourished and weak children are prone to myopia.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

9. Regularly go to the eye hospital to check the eyesight, and if it is found, it should be corrected in time to prevent the progression of myopia.

10. Eat less sweets. Because sugar needs a lot of vitamin B1 to metabolize in the body, if you consume too much sugar, vitamin B1 will appear insufficient. Vitamin B1 deficiency can affect the growth and development of the optic nerve, leading to vision loss.

Excessive intake of sugar will also reduce the calcium in the body, weaken the elasticity of the eyeball, and promote the development of myopia.

Keep your eyes closed often. Turn the eyeball. Look into the distance. Use some eye drops. Allow yourself to move.

When you feel uncomfortable, you can use a towel to apply hot and cold compresses, your eyes feel tired after working for a while, you need to rest for a while, if you don't rest in time, the damage to your eyes is particularly great, you can go to the pharmacy to buy some eye drops, you can protect your eyes and relieve eye fatigue.

At this time, you can do eye exercises, and secondly, you can also look at the distance or see some green things to relieve visual fatigue.

At this time, we can close our eyes and pretend to sleep for a period of time, or use eye medicine to relieve eye fatigue, which can relieve eye fatigue.

Pay attention to eye hygiene, if you use your eyes for a long time, you should take a good rest, and you can also drop some eye drops when your eyes are uncomfortable.

White-collar workers who sit in front of the computer for a long time often feel astringent eyes and blurred vision, which are all symptoms of dry eye syndrome. There are many causes of dry eye syndrome, such as prolonged computer use, polluted air, long-term exposure to air conditioning or working in a dry environment, etc. According to statistics, the number of patients suffering from dry eye syndrome has been increasing worldwide in recent years, and it has now reached 12 million.

Medical experts caution that people often don't care about the disease because usually the symptoms of the disease are not serious. However, studies have shown that long-term dry eyes can cause irreversible damage and in extreme cases, even blindness, so dry eye syndrome should be taken seriously. We can use massage methods to relieve dry eyes:

With your eyes closed, gently press the eyeballs with the fingertips of your index, middle, and ring fingers, or you can rotate and rub gently. Do not last too long or rub too hard, stop after about 20 seconds. This method can be used to eliminate eye strain.

Reducing contrast and brightness can reduce eye strain. The display has functions such as adjusting brightness and contrast, up, down, left and right deviation, and tilt. Try these features to adjust brightness and contrast.

However, if the brightness and contrast ratio are too low, it is more likely to cause eye fatigue, so you should try several times to adjust it to a state that suits you.

In addition to this, Chinese medicine believes that dry eyes are generally caused by insufficient yin blood in the liver, and dry mouth is generally caused by yin deficiency or injury, so dry eyes are mainly caused by yin deficiency. The wolfberry has a sweet taste, enters the liver and kidney meridians, can nourish the kidneys and benefit the essence, nourish the liver and brighten the eyes, so the eyes are dry. In ancient times, it was believed that wolfberry can quench thirst, that is, it also has the effect of thirst.

Jujube Ganping can replenish blood, and blood belongs to yin, so it is effective for dry eyes and dry mouth with insufficient yin blood. Egg yolk can also nourish essence and blood in traditional Chinese medicine, so taking eggs also has a certain auxiliary effect on dry mouth and dry eyes.

Three dietary formulas of wolfberry:

1.Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

2.Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

3.Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

For this case, first of all, we should pay attention to rest, avoid watching mobile phones, TV, computers, etc. for a long time, and when the symptoms of dry eyes are obvious, you can order artificial tears eye drops, such as sodium hyaluronate eye drops or polyethylene glycol eye drops.

According to what you said, it may be caused by dry eye syndrome, which is a relatively common disease, mainly caused by abnormal tears, mainly manifested as eye redness, dry eyes, foreign body sensation, eye soreness, eye swelling, etc.

Hello, this situation is considered to be caused by conjunctivitis, it is recommended to use normal saline to rinse the eyes, then use anti-inflammatory eye drops, and use eye ointment at night, because the concentration of ointment is relatively large, and the absorption effect is good when used at night.

TCM conditioning can check what the cause is.

The eyes are equivalent to the visual organs, and the cause of dry and painful eyes should be clarified. The main causes of dry eyes are dry eyes and eye fatigue, and eye drops can be used to relieve symptoms and improve fatigue and dryness. There are many types of pain, such as stinging, burning, and swelling, and the causes of pain are different, and the symptoms that cause pain are also different.

Therefore, the cause of the pain must be identified. Because the feeling of pain is transmitted by nerves, if it is simple nerve pain, it can be relieved with drugs that nourish the nerves, and some diseases can also cause eye pain, such as glaucoma, glaucoma pain is mainly manifested in bloating pain, and the symptom of glaucoma is mainly to reduce intraocular pressure, which can improve pain. Therefore, the cause of dry and painful eyes is clearly the first place, and then the corresponding ** is carried out.

The reason for the occurrence of dry eyes may be due to insufficient tear secretion, or excessive tear evaporation that causes dry eyes, or it may be caused by eye fatigue caused by excessive eye use.

When the eyes are dry, patients need to sleep as much as possible and not often stay up late because of overtime work or playing games on their phones.

Eye exercises are mainly used to massage the acupoints around the eyes, such as Tianying acupoints, Jingming acupoints, Sibai acupoints, temples and other acupoints, and can help promote the smooth flow of qi and blood in the eyes, improve the nerve nutrition of the eyes, and help relieve dry and sore eyes.

Pay attention to rest, don't play with your mobile phone for a long time, massage the eye muscles, and do eye exercises. Eyes can be compressed with a hot towel.

You must usually protect your eyes, adjust your work and rest time, sleep for about 8 hours a day, do eye exercises, and eat some carrots, fish and other foods.

You can drop eye drops, or apply a hot towel to your eyes, which can also relieve eye fatigue, or do eye exercises, you can close your eyes and recuperate, and don't look at electronic products often.

The common treatment methods for dry, astringent and sore eyes are as follows:

1. Use artificial tears: dry, astringent and painful eyes, the first consideration is the lack of tears, that is, the quality or quantity of tears is abnormal and the eyes appear dry, astringent and painful, such as sodium hyaluronate and hydroxysrose glycanides can be used to play their role in moisturizing the eyes and replacing tears;

2. Eye drops to promote corneal epithelial growth: It is necessary to check whether the cornea has corneal epithelial damage, if corneal epithelial damage occurs, the pain symptoms will be more obvious, and eye drops to promote corneal epithelial growth can be used in combination, such as sodium hyaluronate and epidermal growth factor;

3. Wearing glasses: some patients are accompanied by myopia, and poor vision is often the cause of dry, astringent and painful eyes.

4. Relieve eye fatigue: Longer eye use is also the cause of dryness, astringency and pain in the eyes. If you look at the screen for a long time, such as using mobile phones, pads, computers, and TVs, the eyes will also be dry and astringent when using the above electronic products for a long time, because the patient blinks less when looking at the screen, so that the tears cannot moisten the eyeballs.

Therefore, after 20 minutes of using the above electronic products, the patient needs to get up and move or close his eyes for a period of time to rest his eyes.