Is being around the computer for a long time harmful to the body?

People who have been engaged in computer work for a long time should eat more foods with high vitamin content, such as carrots, cabbage, bean sprouts, tofu, red dates, etc., in addition to the necessary protection, they should also wash their faces with water frequently.

Because of the high radiation of the computer, if you sit next to the computer for a long time, you will feel dizzy.

Long-term use of computers is prone to the following diseases:

Corpulent. People who sit in front of the computer for a long time will have abnormal distribution of gravitational adipose tissue due to lack of exercise. Fat accumulates underneath.

abdomen and lower back, leading to central obesity.

Varicose veins of the lower extremities.

Due to lack of activity, the pressure in the veins of the lower extremities, which depend on the contraction and return of skeletal muscle, will increase, and the venous lumen will dilate for a long time.

It causes venous valve insufficiency and eventually develops into organic insufficiency, resulting in varicose veins of the lower extremities. With a home.

People with a genetic predisposition or congenital soft connective tissue are more likely to develop varicose veins, blood stasis and even venous blood.

Wooden peg. Therefore, long-term computer operators should move their lower limbs more.

Cervical spondylosis. Computer operation causes the person's head to lack movement and stay in the same position for a long time, and for too long, compensatory hyperplasia of the cervical spine occurs.

Cervical hyperplasia can compress nerve roots, causing frozen shoulder, limited movement of upper limbs, and in severe cases, inability to take care of themselves. Increased cervical spine.

It can also lead to compression of the vertebral artery in the occipital part of the brain, causing abnormal blood supply to the occipital part of the brain, headache, dizziness, and memory.

Symptoms such as decreased strength.

Spinal disc herniation.

Prolonged forward posture combined with lack of activity can lead to lumbar hyperplasia and tighten the posterior longitudinal ligament in computer operators.

Tension, loss of elasticity, causing lumbar disc herniation, compression of nerve roots. If the sciatic nerve is compressed, it can lead to radicular sitting.

Osteoneuronal pain, low back pain, lower limb pain and impaired mobility.

Nervous breakdown. People who use computers for a long time may have more severe neurasthenic symptoms, such as emotional instability, irritability, irritability, dizziness, etc

Headaches, insomnia, and forgetfulness, among others.

Eye diseases. Sitting in front of the computer for a long time, due to the close vision, the ciliary muscles are forced to be in a state of contraction and tension, so that the grunt is hanging? You should look at near objects, and if you are in a state of tension for a long time and do not get rest, it will lead to myopia. Excessive visual fatigue can also be caused.

Obstruction of the flow of aqueous humor, leading to glaucoma. In addition, cataracts, corneal ulcers, and retinal detachments are also used for a long time.

Brain people are susceptible to eye diseases. Therefore, when operating the computer, it is advisable to move the eyeballs frequently and do eye exercises regularly.

First of all, it is not good for the eyes, and looking at the computer for a long time will make the eyes feel tired and the vision will decrease; Secondly, it is not good for the cervical spine, sitting for a long time will compress the cervical spine and make the brain insufficient oxygen supply; There is also a bad thing, because the computer has static electricity, which will absorb a lot of dust, and the computer has radiation, which will make the computer grow and have spots.