I used to be sick and didn t run for a semester, and suddenly I ran until I didn t arrive, and I had

3 steps to correct cramping Cramps are different in different parts, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows: 1 Massage the cramped area. 2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area. 5 Tips to Prevent Cramps People who have had cramps want to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms.

Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week. ◆2.Drink water often and don't wait until you're thirsty.

When you sweat profusely, you should supplement with a nutritionally fortified sports drink. ◆3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients.

For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements. ◆4.

Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body. ◆5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

I think it's your stomach cramps after strenuous exercise. So go to the hospital and take some antispasmodic drugs, if it really hurts very badly, take some painkillers first, the effect is very good. I often have stomach pain, so I eat less spicy, raw, cold, and hard food. Thank you.

It's not a cramp, it's that you're breathing wrong, adjust your breathing, try to exhale as much as possible, when this happens, you should slowly inhale deeply through your nose, exhale slowly, and take a few deep breaths to get better.

Me too, it's not a big deal, it's a normal reaction! The more you run, the better it gets! But exercise in moderation!

Drink water before exercising.

Prepare for exercise.

Then eat something.

Not too much. For example, a package.

So that you don't have running cramps.

Running should pay attention to the beginning of walking slowly to stretch all parts of the body, suddenly running can not accelerate very many problems, such as forks, cramps, ligament strain, etc., as you said is not a little problem with the kidneys, do not run immediately when you are full.

To be more specific, what time is running? Fasting? Is this often the case? It's best to check it or don't run too fast, maybe it's too strenuous exercise.

Don't run on an empty stomach, and don't run right after eating.

Drink some hot water before running and try to breathe through your nose while running. Mainly because of the bifurcation, inhaling cold air, it is important to adjust the breathing.

This is related to the strength of your calf muscles, and the biggest feature of running in running shoes is that the forefoot lands on the ground, which requires the calf muscles to be in a contracted state! For a long time, cramps will occur! It is recommended that you usually eat more bananas, and it should not be necessary to eat calcium tablets!

to the limit. If you practice to the limit every day. Your grades will soar all the way.

It is easy to cramp without warming up before running, and spikes are not very suitable for plastic runways, so it is recommended to warm up before running and wear sneakers and live basketball shoes. Of course, it may also be that there are too many runs.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

If you are angry and have stomach cramps (cramps) and stomach pain, and you usually feel pain, and you don't want to go to the hospital for examination, the easiest way is to quit anger and anger. Stomach cramps (cramps) and stomach pain, which is the reversal of liver qi, causing the stomach pouch to shrink, difficulty in peristalsis, and the appearance of qi stagnation Eat, plums are better for angry people. Plum (Bulin) has a sour taste, which can help digestion, relieve depression and soothe the liver.

It has the effects of invigorating, digesting, cleansing the liver, invigorating blood, and relieving hangover. It is rich in vitamin C, which can improve immunity, detoxify and reduce inflammation, and is good for hepatitis and sclerosis. The same effect is:

Lemon, porot, mango and tomato.

The landlord must do warm-up movements and muscle stretching before exercising, which can prevent muscle strain and menstruation.

It may be nervousness, it is recommended to go to the hospital for a look.

Most of them may be calcium deficient, and you can buy a bottle of calcium tablets to supplement them, so one possibility is that you have cramps caused by a sudden collision with a cold object while exercising.

Summing up your cramp-prone physique, hehe!!

Just because the nutrients in your blood are insufficient, insist on drinking Guishen soup for half a month every day! Wrap it up!

Cramps are pain caused by constriction of blood vessels, and vascular and corresponding diseases should be considered.

It may be that there is no activity to turn on the physical activity before strenuous exercise.

Did you do a warm-up? I think it has something to do with the warm-up.

Maybe your physique is not very good, or you don't exercise much! Weak calves should be due to the amount of exercise exceeding the limit of their physique, but this is not a bad thing, and if you persist, you will run longer and longer, and your physique will get better and better! Cramps are also related to physical fitness, generally calcium deficiency It is recommended that you insist on exercising and eat more calcium-containing foods in food.

The last four words, step by step!!

Weakness of the calves may be due to the production of lactic acid by exercise, and cramps may be calcium deficiency, and it is best to consult the hospital if the condition is serious.