If you are slightly blamed, you are prone to crying, how should you control your emotions like this?

We need to understand that everyone's growth environment is different, everyone's personality is also different, some people will speak tougher or louder, this is due to personality, we don't need to distort other people's intentions from our own perspective. This kind of thing often happens without you knowing, and many couples or friends will have this kind of thing, and we must learn to understand. The second is that we sometimes cry, because other people's advice is different from what we imagined or think that we are not respected, at this time we have to reflect on whether our insistence is right, if we are wrong, we must dare to admit it (this is really important), if it is right, there is no need to collide with others, and there is no need to cry, because we are right, and we are right.

Many times we cry because we can't express our emotions at the time, and we can only vent our inner dissatisfaction by crying. But the fact is that we have grown up, and expressing our emotions by crying is actually very incomprehensible, and even makes others think that you have not grown up, have no sense of responsibility, or that you have no ability to deal with major things at all. Not being good at expressing yourself and being introverted is part of the reason why you cry easily.

Therefore, it is a better way to learn to express and learn to deal with your interpersonal relationships and improve the situation.

I think this is something that needs to be practiced. My cousin is a person whose parents can't stop crying when they say a few heavy words, and the tears are very shallow, crying three times a day when I was a child. She also knows that she doesn't know whether it's good or bad, anyway, she just started watching movies, picking out the kind of movies that move the world and are compassionate, from crying like a dog to sobbing to choking tears in her eyes and not falling, it took a long time.

Movies are the epitome of life, many plots you have seen in the movie when it happened to yourself, you will think that I have experienced it, the movie didn't seem to be good at the time or worse than me in the movie, I don't cry. This is my sister's original words, I don't know if it works, anyway, it works for her.

Generally, in this case, the heart is more sensitive, learn not to let yourself think too much, learn to empathize, the other party blames you, and you don't want you to make mistakes.

Controlling your emotions won't solve the problem because that's not the root of the problem! Consideration should be given to how to avoid being criticized and rejected, and how to improve coping skills in the face of criticism and rejection. In addition, people who tend to have a low degree of self-identity will be more likely to be troubled by this problem.

You may also need to enhance your personal worth, charisma, influence, financial ability, etc. to improve your status advantage.

When you were a child, adults thought you were just a crybaby......When you grow up, you will be felt, can you cry when you are such a big person! I don't want to cry! It's just tears!

I don't want to! It's really a little change in mood, and the tears come down, it should be that as soon as the mood changes, the nose is sore, the voice is choked, and the tears come down! I've always wondered if this is an alternative reaction to ...... bodily functionIf it's a physical reaction, it's really hard to change......Unless you are controlling your emotions, don't have big fluctuations ......

Most people who are optimistic and cheerful or full of hope for life will not easily cry because of some trivial things, let alone cry very aggrieved. If we are not particularly satisfied with ourselves, we may feel that we are not good at this or that, and we will be very disappointed in ourselves, which will also lead to crying easily. Accepting yourself is a very difficult process.

It may sound like a big deal, but it's great to know and do it.

I recommend a book to you, Wolf Totem, which can make you stronger and understand what wolf culture is....

I think you have no self-confidence, lack of encouragement from others, only be strong and change yourself, don't take other people's blame too seriously, pay more attention to reality and don't fantasize.

What bothered me the most was that I didn't want to cry, it started on its own, and it didn't stop at first, which was very embarrassing. If it's an argument or a quarrel, someone helps me say good things or comforts me, then I can't stop, and tears are falling out all the time

Learn to be strong, try to do things that you don't usually dare to do, and improve your courage and endurance.

I really think it's a physiological reaction, and many times I'm ready to deal with it rationally, my tears! I'm about to burst into tears! Oh my God, can't you fight for me!

What's going on? As a result, as long as I am a little emotional, I have to stay silent, otherwise I will cry when I open my mouth! Obviously what I was caring about became me pretending to be pitiful!

It's infuriating!

If you are slightly blamed, you will cry easily, and the way to learn to control your emotions is to learn to be independent.

I used to be like this, I should change myself, because I will be blamed if I make mistakes, and I should accept it with an open mind.

That means your heart is not strong enough, don't care too much about other people's words, it's good, we accept it with an open mind, it's not good, let's just go in the left ear and out the right ear.

There is no specific answer to this, and everyone's personal opinion is different.

In daily life, we may have such troubles, usually tears are very high, when we are wronged, tears will always flow out uncontrollably, although this is nothing, but crying in front of people will always make us more or less embarrassed. In fact, friends with this situation don't have to worry too much, this is very common, although it is said that men have tears and do not flick, but tears can sometimes be **. Crying is just a manifestation of emotions, and the most direct benefits it brings to us will make us feel happy and beneficial to our physical and mental health.

But emotions still need to be controlled many times, because people who can't control their emotions are easy to control themselvesRelationshipsProblems cause distress,

1. Deep breathing is a very effective method, when people are very angry, or when they are wronged, they can relieve their grievances and anger by taking deep breaths. Therefore, deep breathing can be said to be an easy way to control emotions. <>

2. Prepare for the worst when facing thingsWhen we no longer have hope in one thing or one person, we will also have a strong mind to meet what is to come. If it's a good result, we'll be pleasantly surprised, and if it's a bad result, we'll not be too bad. Although it will not make us show joy and anger, but it can basically allow us to control our emotions.

Therefore, you must prepare for the worst in everything, so that the psychological pressure you are under may be relatively weak. <>

3. Relax your mentalityThe good or bad mentality of people is a very important thing, because many times if you have a bad mentality, you can make yourself angry. If you have a good mentality, you can see a lot of things, so if you are hit hard, you won't be very sad or wronged. Therefore, if you want to control your emotions, you must first adjust your mentality and be an optimistic and positive person.

When you are wronged, you can find a way to vent, such as going to the gym to release the pressure, so that you can control your emotions well.

Whenever you are wronged, you can divert your attention and learn to self-regulate your emotions, you can calm yourself down through exercise, deep breathing, reading funny**, books, etc., only by calming down can you think rationally, treat it correctly, and solve the problem rationally and reasonably.

If you want to control your emotions in life, you must adjust your mentality and make your mentality more stable.

Crying is a way to vent, don't deliberately suppress your emotions, find a place where no one is crying, and vent your bad emotions. After crying, when you feel better, you can do what you have to do.

Tell yourself to control your emotions no matter what the occasion, so that others can feel strong and optimistic.

You have to have a strong heart, so that you can control your emotions and not have mood swings because of a small thing.

Tell yourself that even if you have been wronged, there is no need to care too much, it is impossible to see the rainbow without experiencing wind and rain, and you must be strong.

Try not to immerse yourself in grievances, otherwise you will fall deeper and deeper, and then start crying, and you should divert your attention in time.

When encountering things, calm yourself down first, and then give yourself strong psychological cues to tell yourself to be strong.

Then you need to bury your emotions in your heart and don't show them easily.

If you want to cry, cry is also a kind of venting, don't control it, the tears that people cry when they are wronged are also poisonous, so after the tears, you will understand some truth!

First, we need to recognize our emotions and emotions, accept our feelings, and not force ourselves to suppress or cover them up. Doing so will only make us feel more uncomfortable. On the contrary, we can choose to find a quiet place to let our emotions get catharsis.

Second, we can try to adjust our breathing and posture. Deep breathing and relaxing the body can help us calm down and relieve emotional and emotional stress. We can try to sit down, close our eyes, take a deep breath for a few minutes, and relax ourselves.

Finally, we can ease our emotions and emotions by communicating with close people. Talking to a friend or family member can make us feel supported and understood. They can help us see different angles of the problem and provide us with new ideas and suggestions.

Emotions are a part of human beings, and they can be positive or negative, happy or sad. In life, we often encounter situations that make us feel sad or lost. Crying is a natural response when we lose a loved one or go through situations such as a breakup.

Controlling the emotion of crying is not an easy thing to do, but there are ways we can help ourselves. Learning to control emotions and emotions can help us better face life's challenges and make us stronger and more confident.

Because of family reasons, changing the suspicion makes you very uncomfortable, and you will cry inexplicably. If you blindly immerse yourself in the pain caused by the injury, and let the emotional control without rationally sorting it out, then in the face of the torture brought by the family, you can only passively bear it, and you can only let it bring you negative influences.

In the face of family damage, the most important solution is communication. Communication is not a quarrel, it is to express one's emotions, explain one's position, understand the emotions of the other party, and understand the other party's position; Combine these four elements to consider the cause, process, and consequences of the event, and then think about what you need and what the other person needs; Finally, propose a plan to find a way in which you can compensate for the needs of both of you, and seek the cooperation of the other party.

2.Communication is a process, and it may take a long time for an outcome, but every step you take is meaningful；Your communication skills will continue to improve, the efficiency of solving problems will be greatly improved, your emotions will be relieved and controlled in the process of thinking about solutions, you will be able to understand each other's thoughts more and more, and every smooth communication will make you more confident and cheerful.

3.Rational thinking and positive action can help you stand firm in the quagmire and move forward steadily. When you need to relieve your emotions, there is a good little way, that is, you can write it down as much as possible when you are very sad, write down all your thoughts and feelings, and you will feel much better.

If you really want to get better, then you can learn more about psychology, as long as it is what you are interested in and like, so that the outside world can have more connections with you. Because the family of origin gives you few resources, and more likely to be harmful, then, the most important thing for you is to find resources outside that are good for your growth.

4.The only way to help yourself is to go to the service to find resources, you can go to study, you can go through the Internet, you can also contact people who are helpful to you and treat you well.

Then you need to infiltrate the house to carry out **, the so-called bell must also tie the bell to the spine, some of your original problems in the family, you need parents to guide and change.

If you always want to cry inexplicably, and you can't control your love group, it means that you are anxious in your heart, and you have your own hardships in your heart, as long as you adjust your mentality.

Say it silently in your heart

It's all in the past.

Don't be upset, be strong.

The sun will also rise tomorrow morning.

In fact, each of us has encountered this situation in our own life process: we like to cry when we are wronged. But as time goes by, as we become stronger, we will definitely be able to control our emotions, and we will no longer cry when we are wronged.

First, choose to accept.

If we like to cry when we are wronged in our lives, then we must first choose to accept ourselves. But we need to understand that our choice to accept ourselves is not a sign of our own cowardice, nor is it that we bow to our fate, but that we have to accept our own situation and feelings. Only when we accept ourselves in our own place can we have the opportunity to break through and change ourselves.

Second, elevate yourself.

When we accept ourselves, then we have to keep reading and learning to improve ourselves. We will understand that we like to cry when we are wronged, which is not a sign of cowardice, but that we are not mature enough, but after we continue to improve ourselves through reading and studying, our hearts will become more and more transparent and open-minded. At that time, we will understand that there is nothing terrible in the world, and as long as we are willing to work hard, we will definitely become stronger.

Second, become strong.

Life is a battle to overcome obstacles, and when we continue to learn and improve ourselves, we will find that the grievances in life are not worth mentioning. When we encounter grievances again, we will laugh at life, this time is the beginning of our strength, of course, at this time we will be able to control our emotions well.

Everyone will go through the process of being wronged and like to cry, at that time it is not a sign of our cowardice, but that we are still not mature enough, so when we continue to grow stronger, we will find that those grievances in life are a piece of cake for us, not worth mentioning.