Is it OK to drink iced kefirt in the morning Is it OK to drink yogurt in the morning

Not good! Because there is no food in the stomach when you wake up in the morning. Excess stomach acid kills lactic acid bacteria in milk!

It's not good to drink on an empty stomach, it will cause excessive stomach acid, and yogurt can only be drunk half an hour after a meal Dongdong who gets up early in the morning to drink ice is not good for the stomach.

It's not easy to drink yogurt on an empty stomach! It's the same in the morning! Hurt your stomach! ~

If it is not good for the stomach, you should drink plenty of cold boiled water.

You should eat something after drinking it so that it is easy to absorb.

Oh no, drink cold boiled water in the morning.

When I get up in the morning and freeze, my intestines are frozen and my stomach hurts

Is it OK to drink yogurt in the morningYogurt contains a lot of probiotics and fermented products, which can help with gastrointestinal motility and digestion. For everyone, a day's work and study life should start with breakfast, so eating breakfast is a necessary process. Most people still prefer to eat milk bread for their breakfast nutrition, at this time, you can drink a small cup of yogurt to make your stomach start to peristalsis from the morning.

Is it OK to drink yogurt in the morning

Is it OK to drink yogurt in the morningIn fact, there are a lot of probiotics and prebiotic substances that can not only bring some digestion and reed source to the stomach and intestines, as long as it is yogurt at room temperature, it will not bring any burden and problems to the stomach. All patients with severe gastrotropic fissure can drink a little yogurt in the morning to make themselves no longer have some pain.

Through the understanding of the above article, we know that you can continue to drink yogurt in the morning, and in terms of the improvement of nutritional indicators, drinking yogurt in the morning will enhance immunity and resistance, and help life vitality start in breakfast. But don't drink yogurt on an empty stomach, you can eat some bread and biscuits first.

Not good! Human gastric acid is higher, the pH value is below 2, the gastric juice is diluted after a meal, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.

Yogurt is a product made by fermentation of milk, which not only has the nutritional value of milk, but also the milk contained in yogurt. Beneficial microorganisms such as acid bacteria can also inhibit spoilage bacteria in the human intestine and promote the digestion and absorption of nutrients, making it a nutritious food suitable for all ages. It is not advisable to drink yogurt on an empty stomach The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.

It can decompose the lactose in fresh milk and produce lactic acid, which increases the acidity of the intestines, and has the effect of inhibiting the growth of spoilage bacteria and weakening the toxins produced by spoilage bacteria in the intestine. In addition, active lactic acid bacteria also have the effect of enhancing gastrointestinal digestion. After heating and boiling, not only the unique flavor of yogurt disappears, but also the beneficial bacteria in it are also killed, and the nutritional value is greatly reduced.

Babies should not be fed yogurt In modern families, parents can often see parents feeding yogurt to babies, in fact, this practice is unscientific, although yogurt can inhibit and eliminate the growth of pathogenic bacteria, but also destroy the growth conditions of the baby's beneficial bacteria group, and will also affect the normal digestive function. Some people who drink milk bloating can drink yogurt Some people will have gas in their stomachs after drinking milk, feeling bloated and even diarrhea, this is because these people lack a lactobionic acid, and the lactose in milk is not broken down by glycase in the small intestine, that is, it enters the large intestine and is fermented by other bacteria in the large intestine to produce gas. However, these people do not have the above phenomenon when they drink yogurt, because the lactic acid bacteria in yogurt have broken down the lactose in the milk during the fermentation process and converted it into sugars that can be easily absorbed by the body.

So people who drink milk bloating can drink yogurt.

Yogurt, generally refers to sour milk, which is a milk product that uses fresh milk as raw material, after Marnarbib sterilization, and then adds beneficial bacteria (starter culture) to the milk, and then cools and fills after alcohol. At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories. Many people know that drinking yogurt is good for their health, but not everyone will drink yogurt correctly and scientifically.

Why shouldn't you drink yogurt on an empty stomach? This is because the pH of human gastric juice is usually between pH 1 3, and the pH value is below 2 on an empty stomach, while the pH value of the active lactic acid bacteria in yogurt is above pH 5 4. If you drink yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is best.

Drinking something cold in the morning is not good for the stomach, so it is recommended to eat something hot first and then drink yogurt.

Those with a bad stomach and intestines should not drink something too cold.

It's not good to drink on an empty stomach!

Milk is best drunk half an hour before bedtime!

And yogurt is best drunk two hours after eating!

This is the most nutritious!

If you drink milk in the morning, don't drink it on an empty stomach, you can eat some biscuits, otherwise it will be bad for the stomach, in fact, it is better to drink soy milk in the morning than to drink milk!

It's better to sleep with milk at night, and I often drink it at night, but I don't drink much, 250 ml is divided into two drinks, but I have two people, so one person drinks half. It can only be said that if you drink a lot at night, you will find that your eyes will be swollen when you wake up the next morning, which is the same as drinking water. These answers are my personal opinion.

It's better to sleep with milk at night, and I often drink it at night, but I don't drink much, 250 ml is divided into two drinks, but I have two people, so one person drinks half. It can only be said that if you drink a lot at night.

It is better to drink honey with milk in the morning, and it is better not to drink anything before going to bed.

Yogurt helps digestion, and milk helps sleep, so it is recommended to drink it before bedtime.