Why can t you drink yogurt in the morning on an empty stomach?

Yogurt contains a lot of protein, and when drunk on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not play a nutritional tonic role. The correct way to drink it is to eat it with flour-containing foods such as biscuits and pastries, or two hours after a meal, or before going to bed. Expert tips from the expert committee of the Asia-Pacific International Functional Water Cooperation:

In order to maintain a normal and healthy metabolism, adults in our country should supplement about 2 liters of water per day, which is about 7 8 glasses of water (including water replenished from the diet). It is necessary to develop the habit of drinking water regularly, and do not wait until you are thirsty to drink water, because the body is already short of water at this time. Drinking water should pay attention to time and method, drink 1 2 cups of water every morning, noon and evening, drink slowly, taste carefully, you can feel a slight sweetness, and the urine is clear and long, the stool is moist, and the mind is refreshed.

We often say that a person can go three days without food, but not for a day without water. When you go to the hospital with a headache and brain fever, the doctor will tell you to rest well and drink more water, in addition to asking you to take the medicine on time. This is not only because the drug can only be absorbed by the body when it is dissolved in water, but also because the water itself has the effect of calming, clearing heat and detoxifying.

Lu You, a poet in the Song Dynasty in China, lived for more than 80 years in the turbulent wanderings, and once wrote a poem: "There are too many things to return to the Dan in the ninth turn, and you can chase the gods by serving water." In his opinion, it is better to live a long and healthy life, drinking water than alchemy. ‍‍

People can't drink yogurt on an empty stomach when they wake up in the morning. Otherwise, it will cause stomach upset and also reduce the nutrition of yogurt. The main ingredient of yogurt is fresh milk, which has been sterilized and some beneficial bacteria are added.

After fermentation, it can be taken due to. Beneficial bacteria are added to it to increase appetite. It can also relieve the symptoms of constipation.

But try to avoid an empty stomach when taking yogurt. The concentration of gastric acid is relatively high on an empty stomach, and after taking it, it will reduce the activity of lactic acid bacteria. So taking yogurt on an empty stomach will not have the effect of increasing appetite.

No. Drinking yogurt on an empty stomach in the morning has a great impact on the human body, especially for people with bad stomach, who are likely to have diarrhea. If you drink yogurt on an empty stomach in the morning, it is likely to increase the concentration of gastric juice, which will affect your appetite and digestive system function, causing indigestion or loss of appetite.

Therefore, it is not advisable to drink yogurt in the morning on an empty stomach.

Yogurt is rich in a large number of lactic acid bacteria, which can promote gastrointestinal peristalsis and have a certain beneficial effect on the body. Drinking yogurt on an empty stomach in the morning is okay for many people, but it is not recommended for people with some stomach problems, especially acid-related diseases. Because the acidity in the stomach is less than 2 on an empty stomach, eating yogurt at this time will increase the acidity in the stomach, and this acidity is not conducive to the survival of lactic acid bacteria in yogurt.

For these patients, it is recommended to drink yogurt warm after meals, and it is not recommended to add yogurt to excessive heat, but proper warming is helpful for patients with some gastrointestinal motility disorders. Therefore, some people can drink yogurt on an empty stomach in the morning, but patients with chronic stomach problems, especially acid-related diseases, are not recommended to drink yogurt on an empty stomach.

It is best not to drink yogurt on an empty stomach. It is better to eat a little staple food before drinking. Because yogurt has a digestive function. Fasting has an effect on the stomach.

It is best not to drink yogurt on an empty stomach when you get up in the morning, it is best to eat bread and yogurt together, otherwise it is easy to have diarrhea.

It is best not to drink yogurt first when you get up in the morning, because drinking yogurt on an empty stomach is not good for the stomach, and you must drink yogurt after eating.

When we get up in the morning, it is best to drink a glass of boiled water on an empty stomach, or light salt water, to moisten the intestines and laxative, replenish water, and yogurt, milk and the like, can be combined with some staple foods to eat better, nutrients are easier to absorb!

Yogurt is for regulating the stomach and intestines, and it can be drunk on an empty stomach.

Can people drink yogurt on an empty stomach in the morning, I feel that it is better not to drink yogurt on an empty stomach.

It should be fine, I sometimes drink yogurt on an empty stomach, so it shouldn't be a big problem.