When is it good to exercise during the day and what time of day is the best time to exercise

It is recommended to exercise around 9 to 10 o'clock in the morning, and it is also good to exercise at 4 o'clock and 6 o'clock in the afternoon, and the person's physical strength is also the best at this time.

I'll keep it simple. There are actually two best times for exercise, which are the morning and evening around 5 and 8 in the evening. The point I want to tell you is that these two time periods are suitable for different exercise groups and exercise methods.

I'm a fitness enthusiast, so it's important to keep track of your time. In the morning, it is suitable for doing some aerobic exercises, running, etc., and is suitable for long-term exercise for middle-aged and elderly people; The evening is more suitable for young people to exercise and do some explosive sports, because people are most excited during this time.

Most people exercise best in the morning, don't listen to experts, few of them exercise, I have more than 20 years of morning exercise experience, and my body is healthy. Why is it good to exercise in the morning?

After a night's rest, people have better physical strength.

It's generally easy to take time out of your workout in the morning.

Fresh air in the morning.

Breakfast was especially delicious in the morning after the workout.

When I go to work after exercising in the morning, I have a good mood and high productivity all day.

Precautions: After waking up, drink a large glass of boiled water or freshly brewed tea before going out to exercise to reduce blood concentration, and it is not good to go out on an empty stomach at the same time.

I don't think the morning is good, first, the temperature is too low in the morning, the hot muscles and ligaments have not yet moved, and second, the earth air, the fog has not dispersed, the exhaust gas deposited the day before has not dispersed because of the low temperature, and the fog will not disperse until after 10 o'clock in the morning. Good afternoon, after a morning of activity, the body's physical strength and resilience reach their peak in the afternoon, but it must be 2 hours after eating.

What is the best time of day to exercise?

Exercise time is also very important, choose between 6 a.m. and 9 a.m., before 6 p.m. are good exercise times, and try not to do strenuous exercise at night.

What is the best time of day to exercise?

The best time of the day to exercise is 4-7 p.m., when cortisol concentrations are at their lowest, testosterone levels are more vigorous, and resting metabolism reaches its peak of the day, so exercise is the best choice at this time.