When not to drink tea, and when not to drink tea during the day

Tea is not allowed in the evening. Drinking tea at night can affect sleep.

When you get up in the morning, after drinking, after drinking milk, and before going to bed, you can't drink tea, because this is very harmful to the body and will cause problems in all aspects of the body.

Tea in the morning, you can't drink tea before eating, you can't drink tea when you finish drinking, and you can't drink tea before going to bed, because drinking tea at these times is easy to cause problems in your body.

When you are on an empty stomach, when you are drunk, before going to bed, when you take medication, and on weekends, it may cause changes in your stomach and intestines, and it may increase the burden on your heart for the longest time. You may have insomnia before going to bed, and you may have less effect when you take your medication.

Don't drink tea after waking up in the morning, don't drink tea before going to bed at night, don't drink tea after a full meal, don't drink tea after smoking, it's all bad for the body.

It is best not to drink tea at night, otherwise the quality of sleep at night will deteriorate. Drinking a large amount of tea before and after meals will dilute gastric juice and affect digestion. Drinking a large amount of tea will greatly increase the secretion of gastric acid, which will affect the healing of the ulcer surface and aggravate the condition.

Patients with ulcer disease should drink less tea, especially not a lot of strong tea.

First of all, don't drink tea when you have a fever, don't drink tea when you have a nervous breakdown, don't drink tea when you're pregnant, don't drink tea during breastfeeding, don't drink tea after drinking or after drinking medicine, and finally don't drink a lot of tea before and after meals, don't drink tea before going to bed, don't drink overnight tea, and children are not suitable for drinking strong tea.

First of all, before going to bed, after eating a full meal, or after taking a bath, and if there is a situation of panic or weakness in the hands and feet, try not to drink tea.

Tea is not allowed in the evening. Because after drinking tea at night, it will affect your sleep. Therefore, you can't go to drink tea at night, and you should control it.

You can't drink tea when you sleep at night, otherwise it will affect your sleep quality. You can drink it the rest of the time.

It is best not to drink tea before going to bed at night, as drinking tea before going to bed at night will have a refreshing effect and can lead to insomnia at night.

There is also a time limit for drinking tea, when can you not drink tea? One is during the medication, the second is on an empty stomach, the third is when drunk, and the fourth is before going to bed. Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach is easy to cause the intestines to absorb too much caffeine, which will cause some people to have symptoms of hyperactivity, such as palpitation, dizziness, weakness of hands and feet, trance, etc.

You can't drink tea before going to bed, which will affect the quality of sleep, and drinking tea before going to bed will make it easy to fall asleep.

Drinking tea on an empty stomach after waking up is a bad habit. Because tea contains some caffeine components, when drinking tea on an empty stomach and there is nothing in the abdomen, the tea goes straight into the belly, like "luring a wolf into the room". If the intestine absorbs too much caffeine, it can cause temporary symptoms of adrenal hyperfunction, such as palpitation and frequent urination.

At the same time, it can also affect the absorption of vitamin B1 in the future. Therefore, since ancient times, there has been a saying among the people of our country that "do not drink hollow tea". To put it simply, drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and easily cause gastritis.

In addition, the absorption rate is high in the fasting state, resulting in a large amount of some undesirable components in the tea absorbed into the blood, causing dizziness, palpitation, weakness of hands and feet, trance and other symptoms, this is the so-called "drunk tea", which is harmful to health. There are also people who like to drink tea immediately after a meal, which is also unscientific. Studies have shown that:

Tea contains a lot of tannic acid. Drinking tea immediately after meals, protein, iron and tannic acid in food are very easy to agglutinate, and the elderly are difficult to digest and absorb these coagulates due to the decline of gastrointestinal function, which is bound to reduce the body's absorption of protein and iron. If you drink 15 grams of tea after a meal, the absorption of iron in the food will be reduced by at least 50%.

Over time, it not only reduces the level of nutrients and affects the various physiological functions of organs in the body, but also makes it easy to suffer from iron deficiency anemia. Therefore, it is not advisable to drink tea on an empty stomach, and it is not advisable to drink tea immediately after a meal, and it is best to drink tea half an hour after a meal.

It is not advisable to drink tea before going to bed at night, because "morning wine and evening tea" hurt people the most! Drinking tea an hour before going to bed can also increase the burden on the kidneys.

Well, I just know that it's not good to drink tea after a meal.

Early in the morning on an empty stomach and at night before going to bed.

There are many places to pay attention to when drinking tea, and not the more you drink, the better, and not all people are suitable for tea. These are as follows:

Drinking tea varies throughout the year.

It is suitable to drink flower tea in spring, green tea in summer, green tea in autumn, and black tea in winter.

Weak tea is preferred. In addition, it contains trace elements that can break down oiliness and aid digestion.

If you look at it from the perspective of fitness and health, it is of course better to drink weak tea.

In the "Tea Drinking Tips" widely circulated among the people in China, it is said that "weak tea is the most nourishing for people", and "drinking tea too strongly is a tea addiction", which emphasizes this truth.

Don't drink tea on an empty stomach.

Tea contains caffeine and other alkaloids, and drinking tea on an empty stomach will lead to excessive intestinal absorption of caffeine, making people feel flustered and dizzy, and weak hands and feet; The elderly and people with a bad stomach should especially pay attention not to drink tea on an empty stomach.

Tea should not be drunk after drinking.

Drinking tea after drinking, especially strong tea, is easy to increase the burden on the heart, so special attention is required.

Don't drink tea before going to bed.

Drinking tea before going to bed is easy to affect sleep, especially for sensitive people and people with neurasthenia, drinking tea at night will cause insomnia, and tea has a diuretic effect, and drinking tea before going to bed can easily lead to frequent urination at night and affect sleep quality.

Of course, old tea customers generally have more stamina and are less affected, but they also need to be paid more attention.

Time needs to be paid attention to, generally speaking, when you want to take a nap at noon, you can't drink tea after 11:30, and you can't drink tea an hour before going to bed at night?

Tea is rich in tea polyphenols and caffeine, which can not only refresh the mind by drinking tea, but also promote the metabolism of fatty acids, which is conducive to the consumption of fat in the body, so as to achieve the effect of fat reduction.

At the same time, drinking tea can also replenish water and necessary nutrients, and reduce cardiovascular diseases such as high blood pressure and cholesterol.

Moreover, drinking tea or rinsing your mouth and brushing your teeth with tea can not only remove bad breath, but also prevent and treat tooth decay.

Tea can be drunk, tea has health care effects, different vegetable teas have different effects, and coffee has refreshing effects.

If you are in good health and normal, you can drink tea.

Drinking tea is time-conscious. Because, if you drink tea at the wrong time, it will be harmful to your health.

The best time to drink tea.

A cup of flower tea at 9 a.m. It is most suitable for people to drink 3 cups of tea a day. The first cup is morning tea, which is suitable for drinking from 9 to 10 o'clock after breakfast, which can play a refreshing, detoxifying, and anti-fatigue role, and is the most important of the 3 cups of tea.

Flower tea is the most suitable for morning tea, which is processed twice, mixing the richness of flowers and the fragrance of new tea, which can be aromatic and refreshing, and has a lifting effect on the spirit of the day. However, it should be noted that people with insomnia are not suitable for drinking flower tea, otherwise it will cause more serious sleep disorders, and people with allergies should not drink flower tea. Flower tea is suitable for brewing in a gaiwan porcelain cup, which does not emphasize tea appreciation, but pays attention to the fragrance.

It can be brewed with water that has just been boiled, and after soaking for a while after the lid is closed, the lid of the cup can be uncovered, and you can smell the refreshing fragrance of the flower tea, which makes people feel refreshed.

1 p.m. for a cup of green tea. The second cup is afternoon tea, which is best served between 1 and 3 o'clock after lunch or nap. Afternoon tea can be appropriately thickened, which can reduce blood lipids and protect blood vessels.

The reason why green tea has health care functions such as antioxidant, free radical scavenging, and antiviral is mainly because of the polyphenols in tea. Therefore, green tea is suitable for brewing and drinking. If the brewing temperature is too high or too long, the polyphenols will be destroyed.

Generally speaking, the water temperature of green tea brewing should be 85, and the water can be boiled at the beginning. The brewing time is 2-3 minutes as well. The ratio of green tea to water should be appropriate, with 1:

50 is appropriate, commonly used 150 ml of water to brew 3 grams of tea, brewed green tea soup is moderately thick. For tea sets, you can choose porcelain cups or transparent glasses.

A cup of black tea at 6 p.m. The third cup is evening tea, which is suitable for drinking from 6 to 7 o'clock after dinner, which has the effect of lowering blood lipids and aiding digestion. Black tea is best drunk at night because fermented tea is low in caffeine and has little effect on sleep.

People with a cold constitution can drink more black tea, which is warm and cold, and is more useful for people with cold stomach, cold hands and feet, weak body, and diarrhea. In terms of making tea, unlike green tea, soaking at high water temperature can promote the effective dissolution of flavonoids in black tea, which not only makes the taste and aroma stronger, but also better plays the health care function. Therefore, it is best to use boiling water to make black tea, and the brewing time can be relatively longer.

In general, 5 minutes is optimal. Black tea is brewed with the same amount of water as green tea. Kung Fu Red Bar Tea can be brewed 3 times 4 times, and Black Crushed Tea can be brewed 1 time 2 times.

Also, try not to drink tea after 8 p.m.

1.Avoid drinking tea on an empty stomach, as tea will cool the spleen and stomach when it enters the lungs.

2.Avoid drinking hot tea, preferably below 56.

3.Avoid drinking cold tea, cold tea is cold and stagnant, and phlegm gathers.

4.Do not brew for too long to prevent oxidation and bacterial contamination.

5.Do not brew too many times, the harmful trace elements in the tea will be brewed at the end.

6.Avoid drinking before meals, tea will dilute stomach acid.

7.Avoid drinking tea immediately after meals, as the tannic acid in tea will affect digestion.

8.Avoid taking medicine with tea, as tannic acid in tea will affect the efficacy.

9.Avoid drinking overnight tea, the tea will deteriorate for a long time.

10.Avoid drinking tea after drinking, drinking tea after drinking hurts the kidneys.

11.Avoid drinking strong tea, caffeine makes people addicted to poisoning.

12.Tea leaves that should not be drunk are: burnt tea, mildew tea, and cross-flavored tea.

It is best to drink immediately after a meal, or before a meal, so that it can inhibit the secretion of gastric acid, and it is impossible to digest food, so it must be after a meal, and it is best to drink tea three hours before going to bed at night, drinking tea during this period will have an excitatory effect on the nerves, and after three hours, the nerves are in the period of exertion, and sleep is the most appropriate, but generally, most people are not easy to grasp, and it is recommended that people who should not drink tea at night should be used with caution.

It is best not to drink it if you are weak in the cold.

Empty stomach can never drink tea, drunk tea misinformation can relieve hangover, but in fact, drunk tea is not good for the body, these have nothing to do with the type of tea, in addition, the traditional way of drinking tea is not to add other things, but health can add some red dates, wheat and the like, as well as some foreign drinking methods from abroad, such as lemon slices.

It is best not to drink it in the evening.