How to solve when the mentality is not good, and how to adjust the mentality if the mentality is not

If you are in a bad mood and are irritable, something must be affecting you. If you want to get out of the low mood, it is recommended that you try the following two methods: 1

Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely. Do something that interests you, such as watching a movie, listening, shopping, k, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking.

It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body. These can be regarded as ways to vent emotions.

2.Face the problem head-on. Be careful about the cause of your bad mood and find a way to fix or improve it.

It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success. If it's a depressed mood caused by a menstrual cycle, it doesn't matter, it's natural to be fine in two days. Give it a try, and you'll definitely get better.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

A good mindset requires:

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.

A bad attitude must be because something is bothering you, so you will have a bad attitude. If you want a good attitude, first solve the problem, and after solving the problem, your mentality will be good.

In addition, read more books on psychology, practice your adversity quotient and emotional intelligence, and give yourself the courage to face difficulties and the confidence to solve problems, so that your mentality will gradually improve.

Think of private goods under the floor.

Now that the development of society is accelerating, people's work is getting busier and busier, and they will have a very anxious mentality. I have compiled some ways to adjust your mindset for your reference, I hope it will be helpful to you.

Generally, when you want to lose your temper or when you want to get angry, the content of the implication is to restrain yourself when you lose your temper, remind yourself, you must control it, no one is obliged to accept your temper, why does your temper happen to others, think like this, if you control it, you will succeed.

When you are in a bad state of mind, listen to what you like**, or what can soothe your mood**, this is a good way, calm down, feel the charm of **, close your eyes, and reminisce about what happened before, what happened in the past, and you will laugh out loud. Sorting out one's future in quiet times is both a kind of rest and a kind of thinking about one's future.

Reading makes people happy, when you read, you are actually in the process of absorbing nutrients, you have unsatisfactory places in life, you can read some of your favorite books, now people are facing fierce competition, complex interpersonal relationships, at this time they need books to enrich their minds, this is also a simple way to reduce stress. People are like this, they will naturally be anxious when they have an empty mind, and if they want to live, they must read books.

Adults will always have unsatisfactory times at work, problems that could have been solved, due to the wrong emotion, but can not be solved well and offend people, this is the reason for the bad mentality, to learn to simplify the complex, encounter the chain to the difficulty, must be calm, to think about the good is the right idea.

Compete more with yourself, there is no need to be jealous of others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others, and the more they do this, the more they will fall into an abyss. You have to believe that if you do it, you can too.

Be happy for every progress you make (things are big and small, complex things are done simply, simple things are done seriously, serious things are done repeatedly, and strive to do the best).

Love life, absorb new nutrients every day, and think differently every day. Learn to empathize more, try to find new things to satisfy the novelty and mystery of the world.

In modern society, all kinds of changes emerge one after another, and the development of social diversification is advancing rapidly.

We often hear people say, "My mentality is broken", and we know better: "I feel better and closer to the goal."

When our mentality is in a bad state for a long time, it is difficult for us to gain the ability to take control of our lives. In the long run, it is more likely to cause physical and mental illness and life adversity.

When we are in a bad state of mind, we can try to do this:

1. Empty yourself appropriately and find things to do that can make you feel good, such as reading a book or a movie that can relax you;

2. Stay away from people and things that make you feel bad, such as appropriate exercise, travel, and getting together with friends, but don't talk about the things that bother you at the moment when you get together;

3. Summarize yourself more, in the past, we have always thought that the outside world makes us miserable, and pushes the responsibility to the outside world, and the result is not good. Try to do self-reflection to improve and change yourself;

4. Learn to integrate with the negative emotions of the moment, rather than confrontation. The solution must not be to blame the outside world, and certainly not to deny oneself;

If you are under pressure and in a bad state, you must learn to release and release pressure, because you can better face life by loving yourself. We must learn to love ourselves, accept ourselves, tolerate ourselves, and recognize ourselves.