I m not in a good state of mind at the moment, and I don t know how to adjust!

Relax, think of the cut that you can't pass. I was also annoyed by things at home before, but then I thought about it, it's not tender that you are annoyed, and if something happens, you have to find a way to solve it. If you have a conflict with your parents, calm down and talk to them calmly。。

You have to believe that the closest people in this world are your relatives. Think about it, tomorrow will be better, face life with a smile! You can also go for a walk in a nearby place that you like.

Learn to handle cold.

When you don't know what to do, don't deliberately try to change it, the more you force yourself, the more anxious you are, the more nervous you become.

Leave this thing behind and don't think about it. Do something that makes you happy and relaxed, and when you feel better and look at this problem again, you will feel like a trivial matter!

I don't know your general situation, so I can't give you some specific advice, but at the moment your mood and emotions are affected by family affairs, I suggest that if you are not in a hurry to do family affairs, you can read a book, listen to ** or do what you like, relax, and then calm down and clear your thoughts. If you are in a hurry, I recommend that you communicate with your family, or with friends and other people, so that you can get some useful advice. Finally, I hope you can solve the problem soon and have a good mood!

It's hard for a clean official to cut off family affairs, just do your best!!

Find something you enjoy and try to do it well, so you can build self-confidence over time.

Solve what can be solved, don't think too much about what can't be solved, do the work in hand well, think for the good in everything, and do your best to do it well.

to the top of a tall building. Don't jump down. Shout into the distance, the louder the better.

Listen softly**.

Now that the development of society is accelerating, people's work is getting busier and busier, and they will have a very anxious mentality. I have compiled some ways to adjust your mindset for your reference, I hope it will be helpful to you.

Generally, when you want to lose your temper or when you want to get angry, the content of the implication is to restrain yourself when you lose your temper, remind yourself, you must control it, no one is obliged to accept your temper, why does your temper happen to others, think like this, if you control it, you will succeed.

When you are in a bad state of mind, listen to what you like**, or what can soothe your mood**, this is a good way, calm down, feel the charm of **, close your eyes, and reminisce about what happened before, what happened in the past, and you will laugh out loud. Sorting out one's future in quiet times is both a kind of rest and a kind of thinking about one's future.

Reading makes people happy, when you read, you are actually in the process of absorbing nutrients, you have unsatisfactory places in life, you can read some of your favorite books, now people are facing fierce competition, complex interpersonal relationships, at this time they need books to enrich their minds, this is also a simple way to reduce stress. People are like this, they will naturally be anxious when they have an empty mind, and if they want to live, they must read books.

Adults will always have unsatisfactory times at work, problems that could have been solved, due to the wrong emotion, but can not be solved well and offend people, this is the reason for the bad mentality, to learn to simplify the complex, encounter the chain to the difficulty, must be calm, to think about the good is the right idea.

Compete more with yourself, there is no need to be jealous of others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others, and the more they do this, the more they will fall into an abyss. You have to believe that if you do it, you can too.

Be happy for every progress you make (things are big and small, complex things are done simply, simple things are done seriously, serious things are done repeatedly, and strive to do the best).

Love life, absorb new nutrients every day, and think differently every day. Learn to empathize more, try to find new things to satisfy the novelty and mystery of the world.